Ancient Song Jinggong attends the top ten common diseases
Song Jinggong is a kind of static work, mainly asking for relaxation and calm.
No restrictions, lying, sitting, standing.
Micro-closed eyes while practicing, naturally breathing.
When you exhale, you can relax and feel the comfort of relaxation, or relax with your mind. Gradually adjust your body to nature, relax, comfort, relieve tension, eliminate distracting thoughts, calm your mind, thus reconcile your blood, coordinate your organs, and clear the meridians.To enhance physical fitness, the role of rickets is extended.
銆€銆€[Complex operation]First, four sides of the relaxation method 1.
The front relaxes from the face, followed by the front, the cheekbones, the upper abdomen, the abdomen, the front of the two thighs, the two knees, the front of the two calves, and the two feet are finally two feet and ten toes.
The back is relaxed from the right rear side, followed by the pillow, the item, the back, the waist, the back of the two thighs, the rouge, and the back of the two calves finally the two heels.
The left and right sides relax from the side of the head, followed by the auricle, complications, shoulders, two upper arms, two elbows, two forearms, two wrists, two hands and ten fingers, intention to keep 1?
After 2 minutes, continue to relax, from the two arms, the two seasons of the flank, the sides of the waist, the outside of the two thighs, the outside of the two calves, the two feet finally two feet and ten toes.
The midline relaxation begins with Baihui, followed by the middle of the brain, the throat, the chest in the middle, the upper abdomen in the middle, the umbilical posterior kidney, the perineum, the inner side of the two thighs, and the inner side of the two calves finally two springs.
銆€銆€So repeatedly relaxed 30?
60 minutes 2?
3 cycles, after each relaxation, intend to Datun or Yongquan, keep 3?
銆€銆€Second, the local relaxation method is based on the four-sided relaxation method, and then relax the local position of the body alone, or some tension points, meditate on the place, relax 3?
銆€銆€Third, the overall relaxation method takes the whole body as a part, and relaxes in silence.
From head to foot, it seems like the water is flowing down and meditation to relax.
The whole body is generally beyond the meditation to relax.
On the basis of the four-sided relaxation method, relax as a whole.
“The relaxation method relaxes the whole body.
銆€銆€[Indications]First, hypochondriac pain chooses to relax on four sides, and exercise 3 per day?
4 times, relax 1 time each time.
End the 鎯冲瓨鎯虫秾娉夌┐ for 5 minutes.
銆€銆€Second, low back pain, choose to relax, sit or horizontal equivalent, practice 3 times a day, each time.
Cooperate with the Yongquan point for 5 minutes.
銆€銆€Third, the four sides of the relaxation work and the segmentation and relaxation work are carried out. Each exercise is practiced three times a day for 20 minutes each time.
銆€銆€Fourth, the vertigo four-sided relaxation work and the segmental relaxation work are carried out. For each exercise, you can also practice the four-sided relaxation work and then practice the piecewise relaxation work.
Practice 3 times a day for 20 minutes each time.
銆€銆€Fifth, accumulate choice of four-sided relaxation or partial relaxation or overall relaxation work, sitting or horizontal similar, natural breathing, practice 3 times a day, each time, about 30 minutes.
銆€銆€Sixth, chronic cholecystitis chooses four sides of relaxation, focusing on the relaxation of the ribs.
Take a seat, breathe naturally, and park your mind in the right flank area with exhalation, and meditate on the word “鏉?.
Practice 3 times a day for about 30 minutes each time.
銆€銆€Seven, retinitis elections to relax on all sides, natural breathing, partial relaxation of the eye, intention to keep the umbilical, spring, more flat.
銆€銆€Eight, bronchial hypertension chooses four-sided relaxation work, taking a flat or backrest type, with partial relaxation.
After relaxing on all sides, park your mind in the middle of the sputum. After staying for 3 minutes, you will go down to the Yongquan point with your exhalation.
Daily merit 3?
銆€銆€Nine, the heart chooses four acres of relaxation work and segmentation relaxation work, and the two interactions are carried out.
Practice 4 times a day, 1 time each time, at the end of the intention to guard the Yongquan point for 5 minutes.
銆€銆€Ten, pregnancy-induced hypertension syndrome is mainly based on four-sided relaxation work, depending on the condition of the disease, the use of segmental relaxation work or overall relaxation work.
You can sit flat, sit or supine, let the body relax, breathe naturally, and stay in Dantian.
銆€銆€In addition to the above diabetes, it can treat hyperthyroidism, diabetes, dysmenorrhea, rheumatic heart disease, coronary heart disease, hypertension, silicosis, tuberculosis, Meniere’s syndrome, glaucoma, pelvic inflammatory disease, prostatitis, viral hepatitis, acute tonsillitis and other complications.
When you practice, you should be light in your mind. Don’t be obsessed with it.
Eliminate distracting thoughts, relax the whole body, and do not need extra body position.
Breathing should be natural, and you should not deliberately pursue deep breathing.
After the practice, I took a quiet moment and received the work.