How does the weight muscles come out?
Muscle, have you ever heard that you can “eat” it?
The following foods have this effect.
銆€銆€Honey Sugar Ice Tea Researchers at the University of Memphis found that people who regularly eat this viscous food can maintain a high level of glucose.
Because it helps the storage of glycogen, and glycogen is the source of muscle energy (energy supplements, energy supplements).
銆€銆€Meat schnitzel is more able to “make” muscle than other proteins (protein supplements, protein supplements) (protein products, protein information).
At the same time, the pork chops can also help increase the content of insulin-promoting vitamin D (amino acid products, amino acid information).
Thyroid hormones can increase your ability to carry weight and exercise more muscle.
銆€銆€Almond almonds contain a lot of magnesium.
A study by Western Washington University showed that increasing the supplemental weight of magnesium increased the negative gravity by 20%.
銆€銆€The content of vitamin C (vitamin product, vitamin information) C in broccoli is the highest among vegetables.
Half cup of broccoli contains 60 mg of vitamin C (vitamin C product, vitamin C information).
The study found that athletes who supplemented with vitamin C (sports products, sports information) trained less muscle damage in hind limbs than athletes who took placebo.
銆€銆€The ratio of alkaline rice to polished rice contains more arginine and lysine.
Researchers at the University of Houston found that hormones that help muscle growth in people who are supplemented with arginine and lysine are higher than those who take placebo.
銆€銆€Low-fat ice cream should not completely reject chocolate, because eating chocolate can supplement magnesium.
In addition, your biceps, triceps and all other X-head muscles require calcium (calcium supplements, calcium supplementation information) to properly perform the nerve-transmitting commands.
Ice cream cocoa provides calcium, and only half a cup of ice cream contains 63 mg of calcium.