30-year-old woman three anti-aging recommendations

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30-year-old woman three anti-aging recommendations

Today, we often hear a sentence: “30 years old is another form of 20 years old.”

As health and happiness become top priorities, I believe that from today’s maintenance, aging and the pace of many common diseases it can bring can be replaced.

In response to the problem of aging, Xiao Bian provides the following three suggestions.

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銆€銆€The British “Daily Mail” reported that British researchers found that human skin began to age around the age of 25, the rate of transformation into collagen (the pillars implanted in the skin) slowed down, and the elasticity of the elastin that allowed the skin to rebound quickly,Even if a break occurs, the skin begins to age naturally around the age of 25.

銆€銆€Women are particularly evident at this point.

Dead skin cells do not fall off quickly, and the amount of new skin cells produced may be slightly reduced, resulting in fine lines and wrinkled skin.

Combined with proper physical exercise, excess protein helps us integrate and maintain muscles and resist skin relaxation.

銆€銆€Many women gradually grow older and tend to be out of shape, and the lower abdomen temporarily.

This is the fault of protein.

As we age, the body’s protein is gradually lost, causing skin slack, lack of elasticity and wrinkles.

銆€銆€It is now popular to eat collagen beauty, in fact, the body also needs to add protein.

Women especially recommend supplementing plant protein, soy protein in some soybeans.

Plant protein can help women sculpt body shape, and can regulate and stabilize endocrine.

銆€銆€According to the doctor’s opinion, the fish meat that provides animal protein and the soybean that provides plant protein are all foods that women are particularly suitable for, and can be supplemented in moderation.

Proteins can also be supplemented by protein powder.

銆€銆€Anti-Aging Recommendation 2: Control your weight and tighten your calcium to control your weight is an important way to make your legs and feet flexible.

As we age, the number of adults we burn during exercise is diminishing, and our weight is growing.

The increase in weight puts extra pressure on the joints, making the activity more difficult.

Slow activity leads to more accumulation of adults, which eventually leads to a vicious circle.

銆€銆€Maintaining a slim figure is always a requirement for appearance, and it is also a requirement for health.

In addition to reducing joint burden by controlling weight, we also need to strengthen bones by supplementing calcium.

After 28 years of age, the bone calcium is 0 per year.

1%-0.

With a 5% reduction in speed, calcium supplementation is necessary.

銆€銆€Moreover, women’s need for calcium is slightly higher than that of men, which should be 1000 mg per day and 1500 mg per day during pregnancy.

Dr. suggests that calcium and vitamin D are the best partners when choosing calcium supplements. Together, they can promote calcium absorption.

銆€銆€In addition, regular exercise and more participation in society, social activities can keep you physically and mentally younger.

銆€銆€Anti-Aging Recommendation 3: Eat more colors, don’t let your body “corrode” every day, even every second, our body is dealing with oxygen, which is a necessity for our metabolism.

But oxygen also has formaldehyde.

The oxygen free radical formed by the oxidation process is a highly active molecule, and if it is not controlled by orientation, it transforms into the body and our DNA is destroyed.

銆€銆€Just like the originally smooth and strong iron, it reacts with oxygen continuously in the air to oxidize and rust.

Cell damage caused by oxidation is thought to be the root cause of human aging and triggering many diseases.

How to prevent our body from being “bad”?

We need a strong defense system.

銆€銆€Fruits and vegetables are the most effective source of antioxidants. The four-time winner of the best doctor in the United States, Dr. David Herb, Chairman of the Herbalife Nutrition and Science Advisory Board, has written a best-selling book, “Colorful Alternative Decoding”, which mentions an interestingThe point of view: “Color protects your body from oxygen damage.”

銆€銆€The plants in nature are colorful, red strawberries, green broccoli, orange carrots, purple grapes. All colored substances protect plants from oxygen in the atmosphere.

They look colored because the chemical structure of these substances absorbs visible light.This chemical property can neutralize the damage of free radicals.

銆€銆€Take Apple, the complete apple can be stored for many days, but a cut apple, the flesh part will soon oxidize to brown.

Therefore, red apple skin contains beneficial substances that resist oxidation.

銆€銆€The doctor suggested that you should eat several colored fruits and vegetables every day.

In addition to supplements, the necessary nutrient intake is necessary.

It is recommended that if you have the conditions, sort the ingredients in your kitchen by color and arrange your seven-color recipe for the week.

銆€銆€In addition to colored substances, fruits and vegetables also contain a variety of antioxidants that can help strengthen your own 鈥渁ntioxidant defense system鈥?

Vitamins C and E are common antioxidants.

銆€銆€The American Time Magazine selected 10 foods with the most antioxidant capacity, and tomatoes ranked first.

Because tomatoes are rich in lycopene, lycopene has 20 times more antioxidant capacity than vitamin C.

The fun thing is that eating tomato can double its antioxidant capacity.

銆€銆€Although the vitamin C contained in cooked or processed tomatoes (ketchup, tomato juice, canned tomatoes) is destroyed, the lycopene content can be increased several times and the antioxidant function is also superior.

In addition, grapes, green tea, garlic, broccoli, etc. are excellent antioxidant foods.

銆€銆€Tip: anti-aging food recommended anti-aging food one: fish recommended reason: can eat a lot of protein in fish, and green pepper and red pepper is the most abundant food vitamin C (100 grams of green pepper with 100mg vitamin C), while vitaminsThe most abundant foods are the nuts (such as pine nuts).

銆€銆€Anti-aging food 2: Recommended reason for squid: squid contains comprehensive and high-quality protein, which can strengthen the skin’s elastic fiber.

Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relief effect.

銆€銆€Anti-Aging Foods III: Broccoli Recommended Reasons: Broccoli replaces antioxidant vitamin C and carotene, and the vegetable with cross-flowers has been confirmed by scientists to be the best anti-aging and anti-cancer food, while fish is the best protein.source.

銆€銆€Anti-aging foods four: melon recommended reason: melon is rich in vitamin C, the skin’s collagen and elastic fiber, can pass a good moisturizing effect.

Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth.