Avoid eating fruit and fruit indiscriminately
Although many fruits have just been on the market in early summer, there are already too many people who have problems.
If you eat too much apricots and get angry, dizziness, stomach pain, nosebleeds and other symptoms go to the hospital.
Although summer is the peak season for eating fruits, and the possible vitamins, moisture and minerals in fruits are very beneficial to human health.
However, from the nutritional point of view of traditional Chinese medicine, fruits are cold and hot. If your body is not suitable for cold or hot fruits, improper consumption or excessive consumption will have serious serious effects on the body.
銆€銆€So, how do you choose the fruit?
銆€銆€According to experts, cold fruits are mostly cold, pears, apples and various melons.
Usually, people with real physical constitution have strong metabolism in summer, sympathetic nerves predominate, sweating more, often red complexion, dry mouth, easy to irritate, easy to constipation, especially like to eat cold things in summer.
Therefore, people with hot constitution can eat more cold fruits.
銆€銆€However, cold fruits cannot be eaten more, otherwise they are harmful to the body.
For example, apple tastes sweet, has antidiarrheal, laxative, and helps digestion, and often eats can make the skin white and tender.
However, because it contains a lot of sugars and potassium salts, eating too much will damage the heart, kidney health, such as coronary heart disease, myocardial infarction, nephritis and diabetes can not eat more, but the lack of energy, mental fatigue canEat more as a nourishing fruit.
銆€銆€Fruits such as pears, citrus, and grapefruit have the functions of relieving cough, phlegm, moistening the lungs, and helping digestion. However, eating more can cause stomach upset, and can cause toothache, hemorrhoids, and even skin macula.
Therefore, people with stomach problems and stomach cold should eat less.
銆€銆€What needs experts here is that people with qi deficiency and spleen should be especially cautious when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana. It is best not to eat.
Qi deficiency generally refers to people or children who are weak in energy and weak in strength. These people generally have a pale face and a small body and can’t eat rice. The spleen is a poor digestive system and slow bowel movements.
Therefore, the more you eat cold fruits, the lower the gastrointestinal motility, the muscle weakness, and the more you eat, the bloating caused by indigestion.
Therefore, elderly people and children with poor gastrointestinal function are not suitable for eating cold fruits. If you really want to eat, you can eat less after lunch and before dinner.
銆€銆€Summer cold fruits: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, medlar, melon, grapefruit and so on.
銆€銆€Appropriate people: real hot body warm fruit tonic cold Although the summer cold fruit more, but in many fruits, such as lychee, longan, apricot, etc. are also very popular.
Especially for people with debilitating physique, they have qi deficiency and spleen, low basal metabolic rate, less traces in the body, and cold limbs even in summer.
In comparison, this group of people looks whiter than usual, and rarely thirsty, and does not like to touch cold things, including air-conditioned rooms.
Therefore, these people eat more warm fruits is definitely a good cold.
銆€銆€However, it is easy for people to get too hot and eat too much hot fruit.
For example, lychee contains hypoglycemic ingredients, which can cause low sugar reactions.
For people with hot physique, because they are enough to be full, it is not easy to sleep at night, and the metabolic rate is high, so you can’t eat warm fruits.
In addition, children who are having a fever or an organ that is getting inflamed are also trying to avoid eating.
銆€銆€Summer warm fruit: lychee, peach, longan, guava, cherry, coconut, durian, apricot, etc.
銆€銆€Appropriate people: Deficiency of the body Some fruits should not be frozen. The fruit between the cold and the heat is peaceful.
These kinds of fruits are like grapes, pineapples, mangoes, olives, ginkgo, plums, etc., and people of different physiques can eat.
However, there are a lot of exquisite foods to eat, and you must be cautious when eating, especially in the summer, don’t be greedy, not all fruits are suitable for freezing.
銆€銆€Fruits must be fresh and nutritious.
Eat more whole fruits, try to eat less canned fruit, don’t drink fruit juice, because it will lose a lot of fiber.
In addition, eating fruits should eat more flesh and color, such as hawthorn, jujube, kiwi, mango and other colorful colors rich in vitamin C, B, very nutritious.
銆€銆€In addition to eating fruit to pay attention to nutrition, the most important thing to eat fruit in summer is not to be greedy.
Many people love to put the fruit in the refrigerator and eat it. Although the iced fruit tastes especially good, it is very comfortable to eat.
However, too cold fruit will stimulate the slowing of gastrointestinal motility, but will cause indigestion, especially those with stomach cold or mild gastritis.
銆€銆€Some fruits like lychee, persimmons, pears, etc. are usually frozen in an hour or two, so don’t leave it until the next day; while some fruits are not necessarily delicious after freezing, such as watermelon, cantaloupe, peach, apricot, etc.After freezing for an hour or two, I often feel that there is no sweetness. In fact, this is not because of nutrient loss, but because the water in the refrigerator is sucked into the fruit for a long time. The sweetness is replaced.
Therefore, such fruits are best eaten fresh, if you want to freeze for about half an hour or so.In addition, bananas are best not to eat frozen, one is not sweet, the second is the banana skin after freezing, and even the banana meat will turn black, this is the result of sugar fermentation, it is best not to eat.