How to love yourself and love life


How to love yourself and love life

How to love yourself?

How to love life more?

銆€銆€Like or love, it is not a thrilling and amazing thing. It is a kind of innate ability, and it is totally different from the psychological happiness of long-term peace in life.

Looking back, we all liked or fell in love with one or a few people, but we didn’t actually enlarge the happiness over and over again. We have the instinct and need of love, but we often invest in the ability to turn love into happiness.

Sometimes, crying “I love her/his” as a reason, is not a way to continue, but believe that “love” is not wrong, but is soberly immersed in yourself and struggling in the pain of love, timesAn unfair vent is gone.

銆€銆€Love, maybe just give us a reason to continue, just as we started to accomplish a lot of things. Without the initial impulse and temptation, we will always be in the same place, but by that kind of sensibility, after all, nothing will happen.
There are many things that people can use to attract each other, but people will only choose to let their happy people together.

Anyone, first of all, should be complete, and it is possible to find and possibly find another person who is in harmony with himself and who is also a complete person.

Therefore, the statements of the so-called “this other self in the world” and “the other half of the world” are not realistic, or if those people really exist, they may be more suitable to be friends, chat or play together.Rather than being observant.

Love, not to find someone to help you complete the transformation of maturity, but to have the ability to control it, let it serve its own happiness.

銆€銆€Although there is pain in love, people, in any case, should first become a complete, mentally sound, responsible person, and then it is possible to replace the pain of love to the greatest extent to find true happiness.
How to love yourself, how to love others, if there is such a tacit understanding, then it is the greatest happiness.

Three types of people should not do liposuction


Three types of people should not do liposuction

“Slimming” is an eternal topic for women, and the method of losing weight is endless. Liposuction is a relatively advanced method of weight loss.

The relevant experts pointed out that three types of people should not do liposuction to lose weight.

銆€銆€According to experts from Beijing Mengniyhuang Shuanghua Hospital Plastic Surgery Center, the three types of people who are not suitable for liposuction and weight loss surgery are: people with high blood pressure, high blood pressure, diabetes and blood dysfunction; due to endocrine excess or some degreeDisease-induced obesity caused by disease; children under the age of 18, physical development is not perfect, the number of accidental body is not constant, if blind liposuction, it is easy to rebound, it will destroy the child’s growth cycle and endanger health.

銆€銆€It is understood that when exercise therapy, drug therapy, growth therapy and other traditional weight loss techniques are not very effective, in the early 1980s, French beauty doctors proposed a “liposuction diet.”

At present, this method of weight loss is prevalent in Europe and the United States with its special effects, so it has also been introduced.

Liposuction and weight loss have become the new favorite of the obese family because of its short operation time, no pain, quick effect, and difficulty in rebounding.

However, many people are less fat-minded, and when they know little about liposuction, they can find a beauty salon to do liposuction. The result is not only the expected results, but also the unevenness of the wounds, skin necrosis, infection.Complications, etc., cause damage to health.

Experts say that liposuction and weight loss surgery is done well, the key is to look at the balance between equipment, operator technology and the amount of liposuction.

Experts suggest that consumers should carefully consider the hardware technology and personnel quality of the institution when doing liposuction and weight loss surgery. Otherwise, blindly doing liposuction surgery is indeed dangerous.

銆€銆€Experts also remind consumers that a small amount of human beings exists between the skin and the muscles, and the effect of excessively thin or blindly sucking unfortunately is unfavorable to the human body. Liposuction and weight loss surgery are limited to subcutaneous mast cells.The adult layer can actually be reduced to one-fifth of the original adult population to achieve slimming effect.

Before liposuction, the doctor will perform an ultrasound scan on the person who comes to the liposuction, so that the person’s microlayer thickness can be clearly displayed on the screen if it can be used for liposuction.

Generally speaking, if the adult layer is within 2 cm, it is not necessary and can not be used for liposuction, if it is 3.


5 cm, then it is necessary to perform surgery.

Even the fat three-plate axe


Even the fat three-plate axe

Intro: After the red May toss, hot June torment; a few days ago, I accidentally found that my belt slipped to the last buckle, but also slipped inside, just slipped in a little, and then retracted a little, repeatedly tossingLater, I finally realized that it turned out to be shrinking again; two words flashed in my mind: gaining weight.

銆€銆€Immediately formulated a careful and simple plan to increase fat: the central idea is to “eat”, “sleep” should also be put on the agenda, but in the current situation, it is difficult to implement, “eat” is easier to do, hehe!

From there, the idea of “eat” can’t help but appear in the gaps of all my thoughts; there must be a corrupt party, and one or two can eat two or two; eat a hamburger, add a chicken roll, thenClose your eyes and read two spells of digestion, drink a bite of juice, and then simmer two chicken wings; Breakfast: eggs, yogurt, corn intestines; eggs with fresh earth eggs, in order to maintain the most complete nutrition, cook eight minutes cookedEgg; yogurt instead of Mengniu breakfast milk, sour and sweet is not me, haha!

Corn intestines, the specific name is not known, the date of selection is the most recent; breakfast is done, absolutely more than the pancakes from the roadside pancake stalls, clean, efficient, nutritious; who eats who knows; my slogan is:Fat, start from breakfast!

Chinese food: The quality of lunch is worse every day. Therefore, in order to maintain a high appetite, before eating, you must have a hungry heart, only a hungry heart, do not account for the quality of the box lunch; keep the temperature highThe method of the heart is: leave the seat before the meal, smash out the window, or watch others eat first, or chat again in the day to eat; in short, to create all possible conditions, eat the box of good quality and bad things;The second trick of fat; dinner: after a normal break; at night, borrow the method provided by Aries: add food with Harbin sausage!

He said that he was so fattened.


Looking at his fat body, I did not hesitate to regard his words as a golden saying; but, on this basis, I made a simple innovation: eating a hawthorn pill, used for appetizing, promotingAppetite; this is the third measure to gain weight; At this point, the three fat axe are all used up, just wait for the time, persevere, to see the effect.

Health, I work hard; gain weight, I never give up; haha!

銆€銆€Only such documents are for the thin friends who are struggling to gain the edge of fattening, and share with everyone!

Five foods for weight loss, scraping oil for metabolism


Five foods for weight loss, scraping oil for metabolism

Some foods are getting fatter and more, and some foods are getting thinner and thinner.

The following five kinds of foods are recommended. If you insist on eating, you will quickly scrape oil and fat and healthy body.


Hawthorn tea Hawthorn tea has the effect of accelerating the decomposition of rare earth. Drinking more hawthorn tea after eating too much and eating food can not only accelerate the digestion of food, but also scrape oil and inhibit the occurrence of obesity.

銆€銆€In addition, hawthorn tea also has the effect of improving blood gradual progress and improving gastrointestinal motility. Even losing weight can turn the body into a lean body.

銆€銆€In addition, hawthorn tea also has the effect of lowering blood lipids and plasma, which is very helpful for eliminating visceral sputum and preventing cardiovascular and cerebrovascular diseases.


Celery celery has a low amount of traces, high moisture, and high dietary fiber content.

After eating, the effect of satiety is strong, which can reduce the conversion and consumption of meals, and the slimming effect is remarkable.

銆€銆€In addition, the dietary fiber in celery can also promote gastrointestinal motility, accelerate digestion and eliminate waste, and prevent slight accumulation and detoxification.


Grapefruit Grapefruit is rich in vitamins and minerals, which can nourish the body, promote blood circulation and metabolism, and accelerate the fat burning effect.

銆€銆€Grapefruit is also rich in aromatics, which reduces appetite and prevents overeating and reducing food intake.

銆€銆€In addition, grapefruit also contains a large amount of dietary fiber, which has the effect of promoting digestion and excretion and burning accidents.


Cabbage cabbage contains lactic acid, which improves the intestinal environment, promotes gastrointestinal motility, and accelerates digestion and excretion and combustion metabolism.

銆€銆€Cabbage also contains a large amount of dietary fiber, which has a strong satiety effect, and can quickly saturate even when it is eaten in small amounts, and has the effect of reducing food absorption.

In addition, dietary fiber can also accelerate the excretion of waste inside the body, and the effect of scraping oil rouge is excellent.


Millet millet is a food with low GI value. It does not increase blood sugar level quickly after eating, and it has the effect of inhibiting slight accumulation.

銆€銆€In addition, the nutrient rich in millet contributes to the improvement of metabolism and accelerates the accidental burning.

銆€銆€The above five kinds of foods that lose weight and eliminate fat must be eaten regularly, which can quickly eliminate fat and healthy body.


Five strokes effectively enhance the immunity of the elderly

Five measures to effectively protect the immunity of the elderly The elderly are prone to colds, coughs, fatigue, repeated respiratory tract, digestive tract and urinary tract infections.

People always blame the bacteria and viruses. In fact, bacteria and viruses can only cause diseases in people with low resistance, fever and infection in some elderly people.

In addition, the elderly are prone to various chronic diseases and are also associated with reduced immunity.

銆€銆€Eat more antioxidant foods The free radicals produced by the body can damage cells in the body and destroy the immune system.

Only antioxidant nutrients can be removed.

As we age, the body’s antioxidants are reduced and eventually unable to remove the accumulated free radicals.

When the body is full of free radicals, health will illuminate red.

銆€銆€Antioxidant nutrients that have special significance for the elderly include vitamins E, C, 尾-carotene, copper, and selenium.

Older people can get from potatoes, green tea, citrus, broccoli, milk, fish, wheat, cherries, strawberries, watermelons, and tomatoes. These are natural antioxidant foods that are cheap and good.

銆€銆€In general, the digestive function of the elderly is poor and the dietary supplement is reduced. It is recommended to supplement the multivitamin mineral supplements supplemented with antioxidant nutrients, such as good silver tablets, which are tailor-made for the elderly to meet the needs of the body.

銆€銆€Balanced nutrition is the foundation of immunity.

First, ensure high quality protein, including animal foods and soy products.

Mainly increase the intake of fish, eat one egg a day, 250 ml of milk per day, high-cholesterol patients can use skim milk.

Many alternative soy products such as tofu, dried bean curd and vegetarian chicken supplement both high-quality protein and no increase in blood lipids.

銆€銆€Basically, eat fresh green leafy vegetables and fruits, which are rich in trace elements, vitamins and complementary fiber.

Vitamin C and 尾-carotene play an important role in maintaining the normal physiological functions of the body, and supplemental fibers can increase intestinal peristalsis and prevent or relieve constipation.

銆€銆€In addition, to ensure the absorption of various inorganic salts and trace elements, calcium, iron, selenium and chromium are important minerals for the elderly.

銆€銆€Keep your mood happy. The body’s immune organs, such as the thymus, spleen, lymph glands and bone marrow, are distributed with nerve fibers. All nerves are controlled by the brain. Brain activity directly affects the function of the immune system.

A positive and optimistic attitude helps to promote the growth of immune cells and stimulate the vitality of the immune system, thus gradually protecting the body’s role.

銆€銆€Behavioral sciences that regulate bad behaviors and habits can be the cause and cause of a range of diseases, including cancer.

Negative life factors continue to act on the body for a long time, and excessive stimulation of the immune system will disrupt normal physiological functions and lead to decreased immunity.

Therefore, the elderly should develop good habits, live daily, work and rest, balanced diet, and refrain from bad habits.

銆€銆€Proper exercise appropriate exercise can improve central nervous system function, heart nutrient and metabolic metabolism, promote systemic blood and body fluid circulation and metabolism, delay the aging of body tissues and the decline of immune system function.