Avoid eating fruit and fruit indiscriminately


Avoid eating fruit and fruit indiscriminately

Although many fruits have just been on the market in early summer, there are already too many people who have problems.

If you eat too much apricots and get angry, dizziness, stomach pain, nosebleeds and other symptoms go to the hospital.

Although summer is the peak season for eating fruits, and the possible vitamins, moisture and minerals in fruits are very beneficial to human health.

However, from the nutritional point of view of traditional Chinese medicine, fruits are cold and hot. If your body is not suitable for cold or hot fruits, improper consumption or excessive consumption will have serious serious effects on the body.

銆€銆€So, how do you choose the fruit?

銆€銆€According to experts, cold fruits are mostly cold, pears, apples and various melons.

Usually, people with real physical constitution have strong metabolism in summer, sympathetic nerves predominate, sweating more, often red complexion, dry mouth, easy to irritate, easy to constipation, especially like to eat cold things in summer.

Therefore, people with hot constitution can eat more cold fruits.

銆€銆€However, cold fruits cannot be eaten more, otherwise they are harmful to the body.

For example, apple tastes sweet, has antidiarrheal, laxative, and helps digestion, and often eats can make the skin white and tender.

However, because it contains a lot of sugars and potassium salts, eating too much will damage the heart, kidney health, such as coronary heart disease, myocardial infarction, nephritis and diabetes can not eat more, but the lack of energy, mental fatigue canEat more as a nourishing fruit.

銆€銆€Fruits such as pears, citrus, and grapefruit have the functions of relieving cough, phlegm, moistening the lungs, and helping digestion. However, eating more can cause stomach upset, and can cause toothache, hemorrhoids, and even skin macula.

Therefore, people with stomach problems and stomach cold should eat less.

銆€銆€What needs experts here is that people with qi deficiency and spleen should be especially cautious when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana. It is best not to eat.

Qi deficiency generally refers to people or children who are weak in energy and weak in strength. These people generally have a pale face and a small body and can’t eat rice. The spleen is a poor digestive system and slow bowel movements.

Therefore, the more you eat cold fruits, the lower the gastrointestinal motility, the muscle weakness, and the more you eat, the bloating caused by indigestion.

Therefore, elderly people and children with poor gastrointestinal function are not suitable for eating cold fruits. If you really want to eat, you can eat less after lunch and before dinner.

銆€銆€Summer cold fruits: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, medlar, melon, grapefruit and so on.

銆€銆€Appropriate people: real hot body warm fruit tonic cold Although the summer cold fruit more, but in many fruits, such as lychee, longan, apricot, etc. are also very popular.

Especially for people with debilitating physique, they have qi deficiency and spleen, low basal metabolic rate, less traces in the body, and cold limbs even in summer.

In comparison, this group of people looks whiter than usual, and rarely thirsty, and does not like to touch cold things, including air-conditioned rooms.

Therefore, these people eat more warm fruits is definitely a good cold.

銆€銆€However, it is easy for people to get too hot and eat too much hot fruit.

For example, lychee contains hypoglycemic ingredients, which can cause low sugar reactions.

For people with hot physique, because they are enough to be full, it is not easy to sleep at night, and the metabolic rate is high, so you can’t eat warm fruits.

In addition, children who are having a fever or an organ that is getting inflamed are also trying to avoid eating.

銆€銆€Summer warm fruit: lychee, peach, longan, guava, cherry, coconut, durian, apricot, etc.

銆€銆€Appropriate people: Deficiency of the body Some fruits should not be frozen. The fruit between the cold and the heat is peaceful.

These kinds of fruits are like grapes, pineapples, mangoes, olives, ginkgo, plums, etc., and people of different physiques can eat.

However, there are a lot of exquisite foods to eat, and you must be cautious when eating, especially in the summer, don’t be greedy, not all fruits are suitable for freezing.

銆€銆€Fruits must be fresh and nutritious.

Eat more whole fruits, try to eat less canned fruit, don’t drink fruit juice, because it will lose a lot of fiber.

In addition, eating fruits should eat more flesh and color, such as hawthorn, jujube, kiwi, mango and other colorful colors rich in vitamin C, B, very nutritious.

銆€銆€In addition to eating fruit to pay attention to nutrition, the most important thing to eat fruit in summer is not to be greedy.

Many people love to put the fruit in the refrigerator and eat it. Although the iced fruit tastes especially good, it is very comfortable to eat.

However, too cold fruit will stimulate the slowing of gastrointestinal motility, but will cause indigestion, especially those with stomach cold or mild gastritis.

銆€銆€Some fruits like lychee, persimmons, pears, etc. are usually frozen in an hour or two, so don’t leave it until the next day; while some fruits are not necessarily delicious after freezing, such as watermelon, cantaloupe, peach, apricot, etc.After freezing for an hour or two, I often feel that there is no sweetness. In fact, this is not because of nutrient loss, but because the water in the refrigerator is sucked into the fruit for a long time. The sweetness is replaced.

Therefore, such fruits are best eaten fresh, if you want to freeze for about half an hour or so.In addition, bananas are best not to eat frozen, one is not sweet, the second is the banana skin after freezing, and even the banana meat will turn black, this is the result of sugar fermentation, it is best not to eat.

30-year-old woman three anti-aging recommendations


30-year-old woman three anti-aging recommendations

Today, we often hear a sentence: “30 years old is another form of 20 years old.”

As health and happiness become top priorities, I believe that from today’s maintenance, aging and the pace of many common diseases it can bring can be replaced.

In response to the problem of aging, Xiao Bian provides the following three suggestions.

#hzh_woman { display: none; }銆€銆€鎶楄“鑰佸缓璁?锛氳ˉ鍏呰泲鐧借川锛屾姷鎶楃毊鑲ゆ澗寮涖€€銆€鏈€濂界殑鎶楄“鑰侀ギ椋熻繕鍖呮嫭澶ч噺鏉ヨ嚜娴烽矞銆侀浮铔嬨€佹棤鑴傜墰濂躲€侀浮鑳歌劘绛夌殑鍔ㄧ墿铔嬬櫧鍜屾鐗╂€ц泲鐧斤紝濡傚ぇ璞哃ow lipoprotein.
銆€銆€The British “Daily Mail” reported that British researchers found that human skin began to age around the age of 25, the rate of transformation into collagen (the pillars implanted in the skin) slowed down, and the elasticity of the elastin that allowed the skin to rebound quickly,Even if a break occurs, the skin begins to age naturally around the age of 25.

銆€銆€Women are particularly evident at this point.

Dead skin cells do not fall off quickly, and the amount of new skin cells produced may be slightly reduced, resulting in fine lines and wrinkled skin.

Combined with proper physical exercise, excess protein helps us integrate and maintain muscles and resist skin relaxation.

銆€銆€Many women gradually grow older and tend to be out of shape, and the lower abdomen temporarily.

This is the fault of protein.

As we age, the body’s protein is gradually lost, causing skin slack, lack of elasticity and wrinkles.

銆€銆€It is now popular to eat collagen beauty, in fact, the body also needs to add protein.

Women especially recommend supplementing plant protein, soy protein in some soybeans.

Plant protein can help women sculpt body shape, and can regulate and stabilize endocrine.

銆€銆€According to the doctor’s opinion, the fish meat that provides animal protein and the soybean that provides plant protein are all foods that women are particularly suitable for, and can be supplemented in moderation.

Proteins can also be supplemented by protein powder.

銆€銆€Anti-Aging Recommendation 2: Control your weight and tighten your calcium to control your weight is an important way to make your legs and feet flexible.

As we age, the number of adults we burn during exercise is diminishing, and our weight is growing.

The increase in weight puts extra pressure on the joints, making the activity more difficult.

Slow activity leads to more accumulation of adults, which eventually leads to a vicious circle.

銆€銆€Maintaining a slim figure is always a requirement for appearance, and it is also a requirement for health.

In addition to reducing joint burden by controlling weight, we also need to strengthen bones by supplementing calcium.

After 28 years of age, the bone calcium is 0 per year.


With a 5% reduction in speed, calcium supplementation is necessary.

銆€銆€Moreover, women’s need for calcium is slightly higher than that of men, which should be 1000 mg per day and 1500 mg per day during pregnancy.

Dr. suggests that calcium and vitamin D are the best partners when choosing calcium supplements. Together, they can promote calcium absorption.

銆€銆€In addition, regular exercise and more participation in society, social activities can keep you physically and mentally younger.

銆€銆€Anti-Aging Recommendation 3: Eat more colors, don’t let your body “corrode” every day, even every second, our body is dealing with oxygen, which is a necessity for our metabolism.

But oxygen also has formaldehyde.

The oxygen free radical formed by the oxidation process is a highly active molecule, and if it is not controlled by orientation, it transforms into the body and our DNA is destroyed.

銆€銆€Just like the originally smooth and strong iron, it reacts with oxygen continuously in the air to oxidize and rust.

Cell damage caused by oxidation is thought to be the root cause of human aging and triggering many diseases.

How to prevent our body from being “bad”?

We need a strong defense system.

銆€銆€Fruits and vegetables are the most effective source of antioxidants. The four-time winner of the best doctor in the United States, Dr. David Herb, Chairman of the Herbalife Nutrition and Science Advisory Board, has written a best-selling book, “Colorful Alternative Decoding”, which mentions an interestingThe point of view: “Color protects your body from oxygen damage.”

銆€銆€The plants in nature are colorful, red strawberries, green broccoli, orange carrots, purple grapes. All colored substances protect plants from oxygen in the atmosphere.

They look colored because the chemical structure of these substances absorbs visible light.This chemical property can neutralize the damage of free radicals.

銆€銆€Take Apple, the complete apple can be stored for many days, but a cut apple, the flesh part will soon oxidize to brown.

Therefore, red apple skin contains beneficial substances that resist oxidation.

銆€銆€The doctor suggested that you should eat several colored fruits and vegetables every day.

In addition to supplements, the necessary nutrient intake is necessary.

It is recommended that if you have the conditions, sort the ingredients in your kitchen by color and arrange your seven-color recipe for the week.

銆€銆€In addition to colored substances, fruits and vegetables also contain a variety of antioxidants that can help strengthen your own 鈥渁ntioxidant defense system鈥?

Vitamins C and E are common antioxidants.

銆€銆€The American Time Magazine selected 10 foods with the most antioxidant capacity, and tomatoes ranked first.

Because tomatoes are rich in lycopene, lycopene has 20 times more antioxidant capacity than vitamin C.

The fun thing is that eating tomato can double its antioxidant capacity.

銆€銆€Although the vitamin C contained in cooked or processed tomatoes (ketchup, tomato juice, canned tomatoes) is destroyed, the lycopene content can be increased several times and the antioxidant function is also superior.

In addition, grapes, green tea, garlic, broccoli, etc. are excellent antioxidant foods.

銆€銆€Tip: anti-aging food recommended anti-aging food one: fish recommended reason: can eat a lot of protein in fish, and green pepper and red pepper is the most abundant food vitamin C (100 grams of green pepper with 100mg vitamin C), while vitaminsThe most abundant foods are the nuts (such as pine nuts).

銆€銆€Anti-aging food 2: Recommended reason for squid: squid contains comprehensive and high-quality protein, which can strengthen the skin’s elastic fiber.

Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relief effect.

銆€銆€Anti-Aging Foods III: Broccoli Recommended Reasons: Broccoli replaces antioxidant vitamin C and carotene, and the vegetable with cross-flowers has been confirmed by scientists to be the best anti-aging and anti-cancer food, while fish is the best protein.source.

銆€銆€Anti-aging foods four: melon recommended reason: melon is rich in vitamin C, the skin’s collagen and elastic fiber, can pass a good moisturizing effect.

Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth.

Health taboo: Although mulberry leaves are the king of plants, but three things do not pay attention, they are in vain


Health taboo: Although mulberry leaves are the king of plants, but three things do not pay attention, they are in vain

Many people who mention mulberry leaves will think of cute silkworms, which are not only the main food of silkworms, but also widely used Chinese herbal medicines.

Mulberry leaves have low requirements for the growing environment. Therefore, there are many places where mulberry leaves are cultivated in general. Don’t look at the common mulberry leaves. In fact, its efficacy is very outstanding. Today, everyone will fully understand the taste of mulberry leaves.Chinese herbal medicine.
Mulberry leaves are actually very common and common Chinese herbal medicines. Chinese medicine believes that it is bitter and cold, so it has the effect of evacuating the cold and clearing the liver and clearing the eyes. So what are the benefits of eating mulberry leaves regularly?

Can mulberry leaves treat certain diseases?

Benefit 1: Evacuation of cold Chinese medicine believes that mulberry leaves belong to the lung and liver, the unique cold and cool nature gives it the effect of evacuating cold, often compatible with chrysanthemum, platycodon and other Chinese herbal medicines, mainly used to treat wind-heat type colds.
Benefit 2: Regulate blood lipids, blood sugar and blood pressure. Mulberry leaves contain amino acids, alkaloids and multivitamins that are beneficial to the human body. Firstly, they can inhibit sugar metabolism and enhance insulin secretion, lowering blood sugar lowering effect. Secondly, mulberry leaves can improve blood.In the case of flow, the activity of angiotensin-converting enzyme is increased and the effects of blood pressure lowering and lowering blood pressure are lowered, so that patients with hypertension, hyperlipemia and hyperglycemia can appropriately drink some mulberry leaf tea.

Benefit 3: The peeling hormone in the beauty and mulberry leaves can promote the synthesis of protein in the body, and can improve the rough and dull skin. In addition, the alkaloids of mulberry leaves can inhibit the growth of harmful bacteria in the body, and can play while adjusting the surrounding environment.The effect of laxative, this unique beauty and beauty effect is an important reason for women to welcome, especially the long-term constipation patients do not hinder the drinking of some mulberry tea conditioning.

Benefit 4: Anti-inflammatory antibacterial agents have information to show that anti-inflammatory and anti-inflammatory components of mulberry leaves, especially for Staphylococcus aureus or Salmonella typhimurium, have a good inhibitory effect, so when the body appears inflammation, drink a cup of mulberry teaIt would be more appropriate.

Although the benefits of mulberry leaves are many, only the correct intake of mulberry leaves can exert the maximum effect of mulberry leaves. What should be paid attention to during the process of eating mulberry leaves?

Let me talk about 3 points first: First of all, during the menstrual period, it is not suitable to eat mulberry leaf mulberry leaves, which is a cold Chinese herbal medicine with cooling blood to stop bleeding, while women have debilitating performance during menstruation, so it is necessary to avoid eating mulberry during menstruation.Leaves, prevent mulberry leaves from aggravating body cold symptoms and trigger menstrual irregularities such as dysmenorrhea or menopause.

In fact, the use of mulberry leaves should not be excessive. Although mulberry leaves have significant diarrhea and anti-inflammatory effects, excessive consumption often causes adverse effects. Its cold characteristics can damage the spleen and stomach, often causing nausea and loss of appetite.Discomfort symptoms.
Finally, it is not advisable to combine mulberry leaf tea in the fasting state of fasting mulberry leaves. This is because cold mulberry leaves can stimulate the secretion of gastric acid, and it also stimulates the kidneys, often invisibly damaging the stomach and kidneys.It may even aggravate the original symptoms of the disease, making people’s faces worse and worse.

Reproduction without permission from the author

18 home secrets to help you live a healthy life


18 home secrets to help you live a healthy life


The bathroom in which the bathroom is too hot and prone to disease is easy to breed, breed, and cause respiratory diseases.

Therefore, the wet mop should be dried and then added to the bathroom; keep the sewer open; diligently open the exhaust fan.


In addition to the odor of the home in the sewers, sprinkle some yam water, add some fresh orange peel to the flower pot, close the cabinet, put a packet of dried tea leaves in the flip, put a small amount of vinegar in the wok, and heat and evaporate to remove the odor.


There are so many flowers in the house that there are few plants in the room.

Too much will damage the overall sense of the environment, unable to continuously adjust the mood, will cause visual fatigue.


Choose the curtains to sleep well. The curtains of the flocked fabric are thicker and thicker, and the sound absorption and shading effect are good. Replace the red and black matching curtains to help you fall asleep as soon as possible.


In the shower room, all tempered glass is safe to use semi-tempered glass or hot-bent glass. When hot water is used in winter or cold water is used in summer, it may burst, and the safety of tempered glass is higher.


Household tiles, too bright and white, and metallic tiles are reflective, which may cause myopia and cataracts, and are not suitable for large-area use.

When decorating, it is best to choose matt bricks.


When the balcony is used as a kitchen, it is dangerous to put the cooker on the balcony. In winter, it is easy to freeze the pipe and cause a safety accident. In the windy season in spring and summer, it is easy to blow out the fire and cause gas leakage.


Buy furniture, samples of the most environmentally friendly furniture samples in the air, formaldehyde, benzene and other harmful substances released more thoroughly; samples use more real materials, some manufacturers will carry out aldehyde treatment.


Decorate the room and use less oil painting. The oil paint contains a certain amount of soluble strontium, rare earth, antimony, lead, mercury, selenium and other elements. If it is replaced by excessive human body, it will endanger health.


Do not sleep on the mattress, sleep on the mattress, and easily lead to spring deformation. The mattress is sunken. It is best to change the front and back and the orientation of the new mattress after 2-3 months.


Toilet brush, change the toilet brush for half a year, the bristles will be replaced, it is easy to hide dirt, it is best to change for half a year.

If placed in an airtight container, it is also easy to breed bacteria.


Pet hair, use the end of the tea to drain the leftover tea leaves, sprinkle on the floor, and then use a broom to clean, it is easy to take away the pet’s hair, but it is best to use tea that has been brewed many times.


Although there is a range hood, the window hood can also remove the fumes, but it can not take away the exhaust gas generated when the gas is burned. This kind of gas has the least harm to the human body.


Furniture worms, wooden furniture coated with peppercorns, can be smashed into the end of the pepper or pepper, stuffed into the insect hole, and then coated with paraffin oil, can be removed for 10 days.


Select floor drain, stainless steel good cast iron, cast copper floor drain surface is rough, easy to damage, and the displacement is small, the volume is slow; PVC floor drain anti-aging performance is poor, it is easy to deform when it is cold.


Wallpapers, only one wall paper itself and adhesives will release volatile organic compounds, so it does not hinder the use of visual walls such as decorative TV walls and theme walls.


Sweating, using the porous structure of bamboo charcoal mattress bamboo charcoal, the mattress can absorb carbon dioxide, ammonia and high-humidity sweat from the skin, and keep the body comfortable when sleeping.
銆€銆€18 years old

The color of the room can also treat oranges, which can induce appetite. Ding blue can help alleviate the pain after surgery. Purple can calm the nerves and eliminate tension.

How does the weight muscles come out?


How does the weight muscles come out?

Muscle, have you ever heard that you can “eat” it?

The following foods have this effect.

銆€銆€Honey Sugar Ice Tea Researchers at the University of Memphis found that people who regularly eat this viscous food can maintain a high level of glucose.

Because it helps the storage of glycogen, and glycogen is the source of muscle energy (energy supplements, energy supplements).

銆€銆€Meat schnitzel is more able to “make” muscle than other proteins (protein supplements, protein supplements) (protein products, protein information).

At the same time, the pork chops can also help increase the content of insulin-promoting vitamin D (amino acid products, amino acid information).

Thyroid hormones can increase your ability to carry weight and exercise more muscle.

銆€銆€Almond almonds contain a lot of magnesium.

A study by Western Washington University showed that increasing the supplemental weight of magnesium increased the negative gravity by 20%.

銆€銆€The content of vitamin C (vitamin product, vitamin information) C in broccoli is the highest among vegetables.

Half cup of broccoli contains 60 mg of vitamin C (vitamin C product, vitamin C information).

The study found that athletes who supplemented with vitamin C (sports products, sports information) trained less muscle damage in hind limbs than athletes who took placebo.

銆€銆€The ratio of alkaline rice to polished rice contains more arginine and lysine.

Researchers at the University of Houston found that hormones that help muscle growth in people who are supplemented with arginine and lysine are higher than those who take placebo.

5 times.

銆€銆€Low-fat ice cream should not completely reject chocolate, because eating chocolate can supplement magnesium.

In addition, your biceps, triceps and all other X-head muscles require calcium (calcium supplements, calcium supplementation information) to properly perform the nerve-transmitting commands.

Ice cream cocoa provides calcium, and only half a cup of ice cream contains 63 mg of calcium.

How to love yourself and love life


How to love yourself and love life

How to love yourself?

How to love life more?

銆€銆€Like or love, it is not a thrilling and amazing thing. It is a kind of innate ability, and it is totally different from the psychological happiness of long-term peace in life.

Looking back, we all liked or fell in love with one or a few people, but we didn’t actually enlarge the happiness over and over again. We have the instinct and need of love, but we often invest in the ability to turn love into happiness.

Sometimes, crying “I love her/his” as a reason, is not a way to continue, but believe that “love” is not wrong, but is soberly immersed in yourself and struggling in the pain of love, timesAn unfair vent is gone.

銆€銆€Love, maybe just give us a reason to continue, just as we started to accomplish a lot of things. Without the initial impulse and temptation, we will always be in the same place, but by that kind of sensibility, after all, nothing will happen.
There are many things that people can use to attract each other, but people will only choose to let their happy people together.

Anyone, first of all, should be complete, and it is possible to find and possibly find another person who is in harmony with himself and who is also a complete person.

Therefore, the statements of the so-called “this other self in the world” and “the other half of the world” are not realistic, or if those people really exist, they may be more suitable to be friends, chat or play together.Rather than being observant.

Love, not to find someone to help you complete the transformation of maturity, but to have the ability to control it, let it serve its own happiness.

銆€銆€Although there is pain in love, people, in any case, should first become a complete, mentally sound, responsible person, and then it is possible to replace the pain of love to the greatest extent to find true happiness.
How to love yourself, how to love others, if there is such a tacit understanding, then it is the greatest happiness.

Three types of people should not do liposuction


Three types of people should not do liposuction

“Slimming” is an eternal topic for women, and the method of losing weight is endless. Liposuction is a relatively advanced method of weight loss.

The relevant experts pointed out that three types of people should not do liposuction to lose weight.

銆€銆€According to experts from Beijing Mengniyhuang Shuanghua Hospital Plastic Surgery Center, the three types of people who are not suitable for liposuction and weight loss surgery are: people with high blood pressure, high blood pressure, diabetes and blood dysfunction; due to endocrine excess or some degreeDisease-induced obesity caused by disease; children under the age of 18, physical development is not perfect, the number of accidental body is not constant, if blind liposuction, it is easy to rebound, it will destroy the child’s growth cycle and endanger health.

銆€銆€It is understood that when exercise therapy, drug therapy, growth therapy and other traditional weight loss techniques are not very effective, in the early 1980s, French beauty doctors proposed a “liposuction diet.”

At present, this method of weight loss is prevalent in Europe and the United States with its special effects, so it has also been introduced.

Liposuction and weight loss have become the new favorite of the obese family because of its short operation time, no pain, quick effect, and difficulty in rebounding.

However, many people are less fat-minded, and when they know little about liposuction, they can find a beauty salon to do liposuction. The result is not only the expected results, but also the unevenness of the wounds, skin necrosis, infection.Complications, etc., cause damage to health.

Experts say that liposuction and weight loss surgery is done well, the key is to look at the balance between equipment, operator technology and the amount of liposuction.

Experts suggest that consumers should carefully consider the hardware technology and personnel quality of the institution when doing liposuction and weight loss surgery. Otherwise, blindly doing liposuction surgery is indeed dangerous.

銆€銆€Experts also remind consumers that a small amount of human beings exists between the skin and the muscles, and the effect of excessively thin or blindly sucking unfortunately is unfavorable to the human body. Liposuction and weight loss surgery are limited to subcutaneous mast cells.The adult layer can actually be reduced to one-fifth of the original adult population to achieve slimming effect.

Before liposuction, the doctor will perform an ultrasound scan on the person who comes to the liposuction, so that the person’s microlayer thickness can be clearly displayed on the screen if it can be used for liposuction.

Generally speaking, if the adult layer is within 2 cm, it is not necessary and can not be used for liposuction, if it is 3.


5 cm, then it is necessary to perform surgery.

Even the fat three-plate axe


Even the fat three-plate axe

Intro: After the red May toss, hot June torment; a few days ago, I accidentally found that my belt slipped to the last buckle, but also slipped inside, just slipped in a little, and then retracted a little, repeatedly tossingLater, I finally realized that it turned out to be shrinking again; two words flashed in my mind: gaining weight.

銆€銆€Immediately formulated a careful and simple plan to increase fat: the central idea is to “eat”, “sleep” should also be put on the agenda, but in the current situation, it is difficult to implement, “eat” is easier to do, hehe!

From there, the idea of “eat” can’t help but appear in the gaps of all my thoughts; there must be a corrupt party, and one or two can eat two or two; eat a hamburger, add a chicken roll, thenClose your eyes and read two spells of digestion, drink a bite of juice, and then simmer two chicken wings; Breakfast: eggs, yogurt, corn intestines; eggs with fresh earth eggs, in order to maintain the most complete nutrition, cook eight minutes cookedEgg; yogurt instead of Mengniu breakfast milk, sour and sweet is not me, haha!

Corn intestines, the specific name is not known, the date of selection is the most recent; breakfast is done, absolutely more than the pancakes from the roadside pancake stalls, clean, efficient, nutritious; who eats who knows; my slogan is:Fat, start from breakfast!

Chinese food: The quality of lunch is worse every day. Therefore, in order to maintain a high appetite, before eating, you must have a hungry heart, only a hungry heart, do not account for the quality of the box lunch; keep the temperature highThe method of the heart is: leave the seat before the meal, smash out the window, or watch others eat first, or chat again in the day to eat; in short, to create all possible conditions, eat the box of good quality and bad things;The second trick of fat; dinner: after a normal break; at night, borrow the method provided by Aries: add food with Harbin sausage!

He said that he was so fattened.


Looking at his fat body, I did not hesitate to regard his words as a golden saying; but, on this basis, I made a simple innovation: eating a hawthorn pill, used for appetizing, promotingAppetite; this is the third measure to gain weight; At this point, the three fat axe are all used up, just wait for the time, persevere, to see the effect.

Health, I work hard; gain weight, I never give up; haha!

銆€銆€Only such documents are for the thin friends who are struggling to gain the edge of fattening, and share with everyone!

Five foods for weight loss, scraping oil for metabolism


Five foods for weight loss, scraping oil for metabolism

Some foods are getting fatter and more, and some foods are getting thinner and thinner.

The following five kinds of foods are recommended. If you insist on eating, you will quickly scrape oil and fat and healthy body.


Hawthorn tea Hawthorn tea has the effect of accelerating the decomposition of rare earth. Drinking more hawthorn tea after eating too much and eating food can not only accelerate the digestion of food, but also scrape oil and inhibit the occurrence of obesity.

銆€銆€In addition, hawthorn tea also has the effect of improving blood gradual progress and improving gastrointestinal motility. Even losing weight can turn the body into a lean body.

銆€銆€In addition, hawthorn tea also has the effect of lowering blood lipids and plasma, which is very helpful for eliminating visceral sputum and preventing cardiovascular and cerebrovascular diseases.


Celery celery has a low amount of traces, high moisture, and high dietary fiber content.

After eating, the effect of satiety is strong, which can reduce the conversion and consumption of meals, and the slimming effect is remarkable.

銆€銆€In addition, the dietary fiber in celery can also promote gastrointestinal motility, accelerate digestion and eliminate waste, and prevent slight accumulation and detoxification.


Grapefruit Grapefruit is rich in vitamins and minerals, which can nourish the body, promote blood circulation and metabolism, and accelerate the fat burning effect.

銆€銆€Grapefruit is also rich in aromatics, which reduces appetite and prevents overeating and reducing food intake.

銆€銆€In addition, grapefruit also contains a large amount of dietary fiber, which has the effect of promoting digestion and excretion and burning accidents.


Cabbage cabbage contains lactic acid, which improves the intestinal environment, promotes gastrointestinal motility, and accelerates digestion and excretion and combustion metabolism.

銆€銆€Cabbage also contains a large amount of dietary fiber, which has a strong satiety effect, and can quickly saturate even when it is eaten in small amounts, and has the effect of reducing food absorption.

In addition, dietary fiber can also accelerate the excretion of waste inside the body, and the effect of scraping oil rouge is excellent.


Millet millet is a food with low GI value. It does not increase blood sugar level quickly after eating, and it has the effect of inhibiting slight accumulation.

銆€銆€In addition, the nutrient rich in millet contributes to the improvement of metabolism and accelerates the accidental burning.

銆€銆€The above five kinds of foods that lose weight and eliminate fat must be eaten regularly, which can quickly eliminate fat and healthy body.


Five strokes effectively enhance the immunity of the elderly

Five measures to effectively protect the immunity of the elderly The elderly are prone to colds, coughs, fatigue, repeated respiratory tract, digestive tract and urinary tract infections.

People always blame the bacteria and viruses. In fact, bacteria and viruses can only cause diseases in people with low resistance, fever and infection in some elderly people.

In addition, the elderly are prone to various chronic diseases and are also associated with reduced immunity.

銆€銆€Eat more antioxidant foods The free radicals produced by the body can damage cells in the body and destroy the immune system.

Only antioxidant nutrients can be removed.

As we age, the body’s antioxidants are reduced and eventually unable to remove the accumulated free radicals.

When the body is full of free radicals, health will illuminate red.

銆€銆€Antioxidant nutrients that have special significance for the elderly include vitamins E, C, 尾-carotene, copper, and selenium.

Older people can get from potatoes, green tea, citrus, broccoli, milk, fish, wheat, cherries, strawberries, watermelons, and tomatoes. These are natural antioxidant foods that are cheap and good.

銆€銆€In general, the digestive function of the elderly is poor and the dietary supplement is reduced. It is recommended to supplement the multivitamin mineral supplements supplemented with antioxidant nutrients, such as good silver tablets, which are tailor-made for the elderly to meet the needs of the body.

銆€銆€Balanced nutrition is the foundation of immunity.

First, ensure high quality protein, including animal foods and soy products.

Mainly increase the intake of fish, eat one egg a day, 250 ml of milk per day, high-cholesterol patients can use skim milk.

Many alternative soy products such as tofu, dried bean curd and vegetarian chicken supplement both high-quality protein and no increase in blood lipids.

銆€銆€Basically, eat fresh green leafy vegetables and fruits, which are rich in trace elements, vitamins and complementary fiber.

Vitamin C and 尾-carotene play an important role in maintaining the normal physiological functions of the body, and supplemental fibers can increase intestinal peristalsis and prevent or relieve constipation.

銆€銆€In addition, to ensure the absorption of various inorganic salts and trace elements, calcium, iron, selenium and chromium are important minerals for the elderly.

銆€銆€Keep your mood happy. The body’s immune organs, such as the thymus, spleen, lymph glands and bone marrow, are distributed with nerve fibers. All nerves are controlled by the brain. Brain activity directly affects the function of the immune system.

A positive and optimistic attitude helps to promote the growth of immune cells and stimulate the vitality of the immune system, thus gradually protecting the body’s role.

銆€銆€Behavioral sciences that regulate bad behaviors and habits can be the cause and cause of a range of diseases, including cancer.

Negative life factors continue to act on the body for a long time, and excessive stimulation of the immune system will disrupt normal physiological functions and lead to decreased immunity.

Therefore, the elderly should develop good habits, live daily, work and rest, balanced diet, and refrain from bad habits.

銆€銆€Proper exercise appropriate exercise can improve central nervous system function, heart nutrient and metabolic metabolism, promote systemic blood and body fluid circulation and metabolism, delay the aging of body tissues and the decline of immune system function.