[How to make mushroom ribs soup]_Recommended diet

銆愯姳鑿囨帓楠ㄦ堡鎬庝箞鍋氥€慱鎺ㄨ崘楗
鑺辫弴鎷ユ湁鑿屼腑涔嬫槦鐨勭編绉帮紝鑺辫弴鏄鑿囩殑涓€涓搧绉嶏紝钀ュ吇浠峰€奸潪甯哥殑濂斤紝鐢I want to know how to do it. I want to know how to do it. I want to know how to do it.鍋ュ悍鏈夊緢濂界殑淇冭繘鐨勪綔鐢ㄣ€傞潪甯搁€傚悎浣撹川宸互鍙婅€佸勾浜烘潵椋熺敤锛岃姳鑿囨帓楠ㄦ堡鐨勫仛娉曚篃涓嶉毦锛屼笅闈㈡垜浠氨鏉ヤ簡瑙d竴涓嬭姳鑿囨帓楠ㄦ堡鎬庝箞鍋氾紵鎴戜滑鏉ョ湅涓€涓嬭繖鏂归潰鐨勫唴瀹广€傚噯澶囬€傞噺鐨勭尓灏忔帓锛屽噯澶囧共鑺辫弴锛屽噯澶囦竴涓鐜夌背锛屽噯澶囦竴鏍硅儭钀濆崪锛岄厤鏂欐湁鐢熷銆佽懕銆佹枡閰掋€佺洂鍜岄浮绮俱€傞鍏堣鎶婂共鑺辫弴娉″彂锛屾斁鍒版竻姘撮噷闈袱涓皬鏃跺乏鍙筹紝鐒跺悗鎹炲嚭锛屾竻娲楀共鍑€浠ュ悗鍒囨垚灏忓潡鍎匡紝鎶婄帀绫冲拰鑳¤悵鍗滄竻娲楀共鍑€锛岃儭钀濆崪鍒囨垚鍧楀効锛屾妸鐜夌背鏂╂垚鍑犳锛屾妸鐚皬鎺掓竻娲楀共鍑€浠ュ悗锛屾斁鍒板紑姘撮噷闈㈢劘浜斿垎閽熷乏鍙筹紝鎹炲嚭浠ュ悗鐢ㄦ俯姘存竻娲楀共鍑€锛岄攨涓斁鍏ラ€傞噺鐨勬竻姘达紝鐒跺悗鎶婄尓灏忔帓鏀惧埌娓呮按閲岄潰锛屽啀鍔犲叆钁卞拰濮滅墖銆傜劧鍚庡ぇ鐏儳寮€锛屾斁閫傞噺鐨勬枡閰掑啀杞负灏忕伀锛岀叜涓€涓皬鏃跺乏鍙筹紝鍐嶆妸鑺辫弴銆佺帀绫炽€佽儭钀濆崪閮芥斁鍒伴噷闈紝鍐嶇敤灏忕伀鐓崐涓皬鏃讹紝鍑洪攨涔嬪墠鍔犵洂璋冨懗鍎匡紝鍔犻浮绮捐皟鍛筹紝杩欐牱鑺辫弴鎺掗姹ゅ氨鍋氬ソ浜嗐€傝姳鑿囨帓楠ㄦ堡鐨勫仛娉曟瘮杈冪畝鍗曪紝鍋氳繖閬撹彍鐨勬椂鍊欒姳鑿囦笉鑳芥彁鍓嶆斁鍏ワ紝瑕佺瓑鍒拌浆涓哄皬鐏竴涓皬鏃剁殑鏃跺€欙紝鍐嶆妸鑺辫弴鏀惧埌閲岄潰锛岄伩鍏嶆妸鑺辫弴鐓殑鐗瑰埆杞儌锛岃繖鏍蜂細瀵艰嚧鑺辫弴閲岄潰鐨勮惀鍏绘垚鍒嗗嚭鐜版祦澶便€傝姳鑿囨帓楠ㄦ堡鍏锋湁闈炲父濂界殑琛ョ泭鍔熸晥锛屼笉浣嗘湁琛ユ皵琛€鐨勪綔鐢紝杩樿兘澶熸彁楂樺厤鐤姏姘村钩锛屾湁涓€瀹氱殑闃茬檶鎶楃檶鐨勪綔鐢紝閫傚綋鐨勫悆涓€浜涘韬綋鐨勫仴搴烽潪甯哥殑鏈夊ソ澶勩€?

[Almond soup soup practice]_Recommended diet

[Almond soup soup practice]_Recommended diet

After the beginning of autumn, the weather is getting drier and dry. At this time, you must strengthen your diet, and you should eat more food that nourishes the lungs!

Almond is a good ingredient for health in autumn. It has both the therapeutic effect and certain medicinal value. Using almond to make soup can penetrate the effects of laxative, asthma, cough and lungs.

The practice of making soup is relatively simple. You can choose about 10 grams of bitter almonds, prepare 30 grams of walnut meat, peel and bitter the bitter almonds, peel the walnut meat, and grind the almonds and walnut meat into powder.

Add 400 ml of water to the casserole, boil over high heat, then add the almond and walnut powder, stir well, cook into a paste, and then add honey.

Almond walnut soup has a good effect of nourishing the kidneys and lungs. When a cold and cough occurs in the autumn, drinking some of these health soups has a good effect of relieving cough and nourishing the lungs, and has a good effect of removing fire and reducing dryness, especiallyIt is suitable for the treatment of long-lasting dry cough, and also has a certain conditioning effect for unfavorable urination or habitual constipation.

Almonds can also be used to make healthy soup with Chuanbei, prepare 10 grams of bitter almonds, prepare 5 grams of Chuanbei, prepare two or two lean pork, three slices of ginger, wash the pork and cut into pieces, bitter almonds and ChuanbeiWash and cook in a pot with ginger, add refined salt for an hour.

According to the experts of Chinese medicine, almonds have been the traditional Chinese medicine for nourishing the lungs and relieving cough and asthma since ancient times. There are bitter almonds and sweet almonds. The bitter almonds have higher medicinal value. They are often used to treat constipation and fatigue cough.There is a small poison, and you cannot take it in excess. If you eat too much bitter almond, it will easily lead to poisoning and cause symptoms such as nausea and nausea.

[Can you eat barley during breast-feeding period]

銆愯劘涔虫湡鑳藉悆钖忕背鍚椼€慱鍠傚ザ鏈焈鑳藉悆鍚?
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[Delicious and simple dim sum]_How to make_How to make

[Delicious and simple dim sum]_How to make_How to make

I ‘m hungry at night and do n’t want to spend a lot of time cooking. At this time, we can make some simple snacks to fill our stomachs without having to worry about it.

For example, egg fried rice balls, purple potato cakes, etc., if you ca n’t eat it at one time, you can put it in the refrigerator to refrigerate it, and then you can directly use the microwave to heat it.

Try to eat less at night, because eating less food at night is not easy to digest, choose more digestible ingredients.

First, egg fried rice ball practice: 1.

Let the cooked rice dry slightly and knead it into rice balls.

2.

After the eggs are beaten well, add a small amount of salt and roll the rice balls in the egg liquid.

3.

Pour the right amount of oil into the pan, add the rice balls, and fry until browned.

Second, purple potato cake ingredients: purple potato, white sesame, some vegetable oils.

Practice: 1.

Purple potatoes are peeled, cut into thick pieces and steamed in a steamer.

2.

Use a spoon to mash the purple potatoes, knead them into balls, and press them into pie.

3.

Put some vegetable oil in a non-stick pan and fry on both sides for 5 minutes on low heat.

4.

Sprinkle some sesame seeds when they are out of the pan.

Third, egg milk potato cake materials: 200 grams of potatoes (yellow peel), 75 grams of eggs, 50 grams of milk, 10 grams of wheat flour, 2 grams of salt, 10 grams of caster sugar, 2 grams of chicken essence.

Remove the shell and break into the bowl; 2.

Add milk, salt, sugar, chicken essence, and mix into custard; 3.

Steam and peel potatoes and mash them into mud; 4.

4. Add mashed potatoes to the flour and knead the custard into a dough; 5.

5. Process the dough into small balls with a diameter of 1 cm and flatten it gently; 6.

Fry into a pan until golden brown on both sides. Serve on a serving dish.

Tips: Egg-milk potato cakes are mainly potatoes, and eggs and milk are added to enrich the nutrition. It is a snack that is suitable for all ages in the family.

Fourth, Xiangmang double skin milk ingredients: 500g of fresh milk, 3 protein, 2 mango, 20g sugar.

Practice: 1.

Boil the milk slightly, and pour it into a bowl and let cool.

2.

Use chopsticks to stir up the condensed milk skin and pour out the milk underneath.

3.

Pour the milk with sugar, stir and melt, filter the broken protein, and stir well.

4.

Pour the egg milk into the bowl again, let the milk skin float, seal the plastic wrap on a steamer, and steam for 15 minutes on low heat after boiling.

5,

The mango is pureed and poured on cool double-skinned milk. It will be smoother when refrigerated.

Five, papaya hit milk ingredients: fresh papaya, milk.
Method: 1. Peel and peel the seeds, put them in a strainer and grind them to get juice.
2.

Boil the milk and pour it into the juice. The ratio of juice to milk is 1: 3.

3.

It can be used after heavy volume solidification.

[How to cook white water eggs]_How to make_How to make

[How to cook white water eggs]_How to make_How to make

Many people like to eat white boiled eggs, because the nutritional value of white boiled eggs is relatively high, and it does not replace any chemical additives. It is suitable for both elderly and young children. Although white boiled eggs, seeIt seems to be a very simple matter, but everyone should also know that boiled eggs in white water also need skill, so how to cook white water eggs is more delicious?

The right way to cook the eggs: Heat the eggs in a cold water pot, heat slowly, and boil for 2 minutes after boiling.

Soak for another 5 minutes after the cease of the fire. The boiled eggs are tender and the yolks are solidified and not old.

According to nutritionists, eggs with different boiling times have different digestion times in the human body.

“3 minutes egg” is a lightly cooked egg, which is the easiest to digest, which takes about 1 hour and 30 minutes; “5 minutes” egg is a half-boiled egg, which takes about 2 hours to digest in the human body; eggs that have been boiled for too long can be digestedIt takes 3 hours and 15 minutes.

The “5-minute egg” is not only soft and tender, with a strong egg fragrance, but also good for human nutrition.

24 adults ate two semi-boiled eggs a day. After 6 weeks, blood lipids did not rise, and good cholesterol (HDL), which is good for the human body, increased by 10%.

Four tips for boiled eggs. Wouldn’t it be particularly easy to boil eggs?

Boil water and eggs for a while.

really?

In fact, there are some tips for cooking eggs.

1. Soak water.

Before boiled eggs, it is best to soak the eggs in cold water for a while, and then boil them in a cold water pot, so that the egg shell will not break easily.

Of course, this is just one way to keep the shape of the egg intact.

2. Firepower.

If you use a large fire when cooking eggs, it is easy to cause the air inside the egg shell to expand rapidly and cause the shell to burst. If you use a small fire, it will prolong the time to cook the eggs, and it is not easy to grasp the age of the eggs.

Practice has proved that boiled eggs are best suited to medium heat.

3. Time.

After determining the amount of firepower, as long as you accurately grasp the egg cooking time, you can control the age of the eggs as you wish.

For example, boil soft eggs and boil for 3 minutes after boiling.

At this point, the egg whites are solidified, and the yolks are still fluid. Boil the soft-boiled eggs and boil them for 5 minutes after boiling.

At this time, the egg whites are solidified, the yolks are thick liquid, soft and smooth; boil hard eggs, and boil for 7 minutes after boiling.

The egg whites are frozen and the yolks are dry.

It is important to note that you should not prolong the time when cooking hard eggs.

Because the eggs are boiled in boiling water for too long, a series of chemical changes occur inside the eggs over 10 minutes, which reduces the nutritional value of the eggs.

4. Stir.

In order to make the egg yolk solid in the middle of the egg white, stir the spoon in one direction after the egg is placed in the pan, so that the water in the pan is swirled until cooked.

What principle is this? It must be related to the centrifugal force and centripetal force in physics.

[Can you drink collagen during lactation]_ Lactation period _ Impact

[Can you drink collagen during lactation]_ Lactation period _ Impact

If a woman wants to have good skin, it is very effective to add more collagen. Many women usually highlight the supplement of collagen.

However, after entering the lactation period, I was hesitant between health and beauty after accepting the child. The most worrying thing is that collagen will affect the child’s health.

So, can I drink collagen during lactation?

Women need a lot more protein during lactation than usual, and may not be effectively satisfied from food, and they can supplement collagen appropriately.

Collagen powder is a type of collagen extracted from deep-sea fish scales. Its main function is beauty. Good quality does not harm the body. Pregnant women can take it.

Collagen, also known as collagen, is a polymer that forms various extracellular stroma. It plays the role of binding tissue in animal cells. It is the most important component of the extracellular matrix and the main structural protein of animal structural tissues.It mainly exists in the form of the following insoluble fibrin. In the composition of the human body, it accounts for about 33% of the protein. It plays the role of a mattress and cement, which can ensure and connect various tissues to support the structure of the human body.

Pure collagen can be taken by men, women, and children. Chelated protein foods mainly include meat skin, trotters, beef hoof tendons, chicken wings, chicken skin, fish skin and cartilage.

The function of collagen: Firming and wrinkling: After collagen enters the dermal tissue, it can quickly place a local collapse, improve relaxation, tighten the skin, reduce deep wrinkles, and smooth fine lines.

Moisturizing and moisturizing: It can lock up 30 times of moisture and make the skin lastingly hydrated, shiny and delicate.

Restoring elasticity: It can repair broken and aging elastic fiber nets, so that the skin is elastically restored and flexible and filling.

Tissue repair: The damaged tissue can be repaired with collagen reduction, the pores are narrowed, and the skin is fine and smooth.

Whitening and pale spots: Collagen can make the cells more tightly fused and accelerate the speed of new cells. It does not give melanin and toxins a place to hide, making the skin fair and pale.

Bodybuilding breasts: The unique hydroxyproline in collagen has the effect of tightening connective tissue, can make the loose tissue firm, support the sagging breasts, make the breasts straight, plump and elastic.

Bone health effects: improve bone formation and metabolism of joints.

If the skin often suffers from ultraviolet radiation and other problems, it can be supplemented to make up for damaged collagen.

Pure powder has no side effects.

Good powder has no odor and is white fine particles.

So if you take it, it’s best to choose good quality.

Chenguang Stationery (603899) 2018 Annual Financial Results Review: Steady Long-Term Performance and Rapid Growth of Emerging Businesses

Chenguang Stationery (603899) 2018 Annual Financial Results Review: Steady Long-Term Performance and Rapid Growth of Emerging Businesses

Investment highlights: Event: 3/26 The company released its 2018 annual report, which reported a real revenue of 85.

35 ppm, an increase of 34 in ten years.

26%; net profit attributable to mother 8.

07 million yuan, an increase of 27 in ten years.

25%.

Among them, Q4 achieved revenue of 24.

USD 1.1 billion, an annual growth of 29.

36%, net profit attributable to mother 1.

82 ppm, an increase of 29 in ten years.

36%.

Traditional businesses have grown steadily, and emerging businesses have continued to develop.

In 2018, the company focused on “adjusting the structure and stabilizing growth” as its annual focus, focusing on and deepening the terminal.

(1) Rebuilding the moat from traditional businesses.

The 18-year revenue has increased by 16% every year. The four products of mass products, boutique cultural and creative products, office products, and children’s art products have been fully promoted.

The company has expanded retail terminals7.

With more than 60,000 stores, the distribution system and store channels have formed a solid moat.

In terms of products, writing instruments maintained steady growth and achieved revenue19.

4.6 billion (8.

82% yoy); student stationery achieved revenue of 18.

5.8 billion (13.

(YoY growth of 79%); revenue from office stationery reached 46.

1.3 billion (62.

82%).

(2) High growth in emerging businesses.

25.
Klip will benefit from customer expansion and achieve revenue.

8.6 billion (106.

03% yoy), accounting for 30% of the company’s revenue.

3%, net profit increased from 11.14 million yuan to 32.14 million yuan, and profitability continued to increase; Chenguang Life Museum achieved revenue3.

0.6 billion (49.

15% yoy), the number of retail stores reached 255, of which Jiumu Zamusha opened in Q3 of 18, joined the expansion, accelerated expansion, and gradually reduced losses. It is expected that 2019 will be an important turning point in profit; Chenguang technology business has developed steadilyThe camp is constantly enriching, with more than 1,000 online authorized stores, further increasing the online penetration rate.

The overall profit remained stable, and the gross profit margin of the product rose steadily.

Comprehensive gross profit margin and interest rate 0.

78pct to 25.

8%, mainly due to changes in income structure, low-margin office product business expansion.

Among them, writing instruments / student stationery / office stationery gross profit margins respectively changed +0.

48pct / 1.

89 points / 0.
09pct to 34.
8% / 33.

50% / 18.

97%.

On the expense side, due to the impact of Colibri, Jiumu channel construction, rising logistics costs and publicity input, the sales expense ratio rose by 0.

28 points to 9.

25%; staff management is reasonable, and management costs fall by 0%.

24pct to 5.

79%.

Net interest rate fluctuated in 2018.

52 points to 9.

5%, the net profit level of the company is expected to be stable and upward through the release of the profitability of the Copley and cultural and creative businesses.

The acquisition of Shanghai Anshuo helped the category and channel expansion.

Company with 1.

93.2 billion acquisition of 56% stake in Ashuo Culture and Education.

Anshuo Culture and Education realized income from January to September 20183.

9 trillion, net 重庆耍耍网 profit-6136 million, due to the replacement of export orders, but the relationship with major customers still maintained.

MARCO, a well-known brand in Shanghai, has high visibility and continuous R & D capabilities in the field of wood pencils. Its product channels are available in 80 countries around the world.

The acquisition complies with the company’s “strong product” strategy, helping to further improve the product matrix.

At the same time, Shanghai Anshuo’s export channels and experience can greatly promote the company’s export business development.

The company’s overseas channels will be expanded in depth, and internal and external synergies can be expected.

Profit forecast and investment rating: As a leader in stationery, the company’s traditional business + emerging business constitutes a dual momentum of 苏州桑拿网 performance.

The advantages of traditional business channels are obvious. Under product upgrades and store expansions, it constitutes a safe pad for stable performance growth. Emerging businesses have gradually entered a period of high-speed development. Colip has benefited from the expansion of government customers across the country and the rapid deployment of cultural and creative services.Profitability is constantly improving; the acquisition of Shanghai Anshuo, “strong product” + synergy between overseas and domestic channels can be expected.

It is expected that the company’s operating income in 2019-2021 will be 105.

5.7 billion, 130.

5 billion, 164.

3.7 billion; net profit was 9.

8.2 billion, 12.

1.1 billion, 14.

88 ppm; EPS is 1.

07 yuan, 1.

32 yuan, 1.

62 yuan, the corresponding PE is 34.

66x, 28.

1x and 22.

88x.

First coverage, giving the company a “strong recommendation” rating.

Risk warning: product upgrades are not as good as market changes; if the company cannot maintain the scale of the development industry, it may face fiscal and tax risks

Dabeinong (002385): Pig breeding business will become the focus of future development

Dabeinong (002385): Pig breeding business will become the focus of future development

Company dynamics Company status Recently we studied Dabeinong and communicated with company leaders.

The company’s current focus of development has begun to tilt towards pig breeding, but it remains to be seen whether the volume can be sustained in the context of the epidemic.

  In addition, due to the reduction of pig production in the industry, the sales of the company’s feed business are under pressure.

  Commenting on the company’s efforts to develop the pig breeding business: At present, the company stated that it has begun to tilt its resources to develop the pig breeding business. The current development goal is to sell 2 million heads in 2019 and 500 (neutral) in 2020?
600 (optimistic) million heads.

The development model is “company + farmer”, and the company encourages employees to hold hog 成都桑拿网 breeding business, and Dabei Farmers’ equity in this business is about 65%.

Breeding areas are concentrated in the Northeast, Jiangxi, Hubei, and Guangdong and Guangxi regions.

From the perspective of sow inventory, the company expanded its existing fertile sow by about 60,000 to another 110,000 reserve sows and some farmers to raise sows.

Affected by the epidemic, the sow inventory has decreased compared to last year. The company hopes that through continuous efforts, the number of sows will reach 230,000 by the end of this year.

  According to this calculation, it can support 5.75 million heads of self-bred and self-bred pigs in 2020.

However, considering that the existing number of fertile sows is far from the target, and the impact of the epidemic is uncertain, we cannot rule out the possibility that the number of fertile sows of the company is lower than the plan.
On the whole, the company’s development of pig breeding business will obviously benefit from pig prices from the top down, and its performance is expected to increase; it will face epidemic challenges from the bottom up, and the current situation will be reduced from the set goals, and further follow-up observation is needed.

  Feed business is under pressure, waiting to be improved: The company said that year-to-date feed sales are under pressure, among which pig feed sales have fallen by more than 5%, and the increase has come from poultry feed, anti-gradual feed, and aquatic feed.

  At the same time, because of the poor profitability of the former farming, we judge that the company’s high-gross profitable front-end feed sales in pig feed products will increase rapidly, which will affect the overall feed sales and also drag on the overall feed gross profit.

Looking forward, we believe that the profit of 2H19 breeding will be restored, and the company’s front-end material sales will have a chance to recover. The overall gross profit margin may be repaired because of this. However, the industry’s breeding volume continues to decrease, and we expect that the sales volume of 2H19 feed will be limited.

  It is recommended to consider that the pig breeding business will help to benefit from the rise in pig prices, and the company’s performance is expected to improve. We maintain our 2019 net profit return to mothers7.

It is unchanged at US $ 0.1 billion, and at the same time, for the first time, it announces for the first time a net profit forecast for 202010.

2.8 billion.

However, considering the company’s current high level of estimation and the uncertainty of whether the hog breeding business can achieve heavy volume, we temporarily maintain a neutral rating.

The current total corresponds to a 33 / 22-fold estimate for 2019/2020.

We revise up our target price by 47 due to the expected improvement in performance and the overall assessment and repair of the industry.

4% to 5.

6 yuan, the target price corresponds to 33/23 times the 2019/2020 estimate, +3.

7% space.

  Risks Pig prices and raw material prices have changed dramatically, the epidemic is at risk, and the development of breeding business is lower than expected.

BTG Hotel (600258): 19Q3 hotel business under pressure to join expansion and continue to advance

BTG Hotel (600258): 19Q3 hotel business under pressure to join expansion and continue to advance
The company released three quarterly reports for 19 years: ① 19Q1-3: realized revenue of 62.31 ppm / -2.16% (among them, hotel operation is 47.53 ppm / -4.80%, hotel management is 11.$ 4.9 billion / +9.52%, attractions business is 3.29 ppm / + 0.55%), net profit attributable to mother 7.19 ppm / -10.27%, net profit after deducting non-return to mother 6.$ 8.9 billion / + 3.75%; ② 19Q3: realized revenue of 22.40 ppm / -5.32%, net profit attributable to mother 3.52 ppm / -23.83%, net profit after deduction is 3.54 ppm / + 1.51%; ③ Net operating cash flow: 19Q1-3 achieved 14.16 ppm / -0.70%. In 19Q3, the decline of RevPAR’s overall mature stores expanded, or the data was under pressure from the macro environment and the strengthening of Beijing security in September.① The First Travel Home Inn: 19Q3 RevPAR drops by 3.7%, a decrease of -1 from 19Q2RevPAR.5% is further under pressure; 19Q3 occupancy rate is 82.7% / YoY-3.4pct, a drop of 2 compared to 19Q2.3pct slightly expanded; 19Q3 ADR increased by 0.2%, an increase 杭州桑拿网 of 1 over the same period in 19Q2.3% percent.② Shouru’s mature store: 1) Overall mature store: 19Q3 RevPAR down 6.1%, 19Q2 RevPAR down -3.6% is further under pressure.Among them, 19Q3 OCC and ADR were -3 respectively.1pc and -2.9%; 2) Economic mature shop: 19Q3 RevPAR -6.5%, 19Q2 is -3.9%.Among them, 19Q3 OCC and ADR were -3 respectively.2pct and -3.0%; 3) Mid- to high-end mature stores: 19Q3 RevPAR -5.2%, 19Q2 was -3.2%, a month-on-month improvement.Among them, 19Q3 OCC and ADR were -2 respectively.2pct and -2.5%. In 19Q1-3, the franchise expansion continued to advance, and the proportion of high-end products continued to increase.① During 19Q1-3, the company’s hotel business profit was maximized to 8.97 CPI / YoY-12.13%, which is about 1 to maximize business profits.41 ppm +3 per year.65%.② In terms of franchise expansion, the company opened 431 new stores in 19Q1-3, with a net increase of 173 at the beginning of the total hotel ranking and 258 stores closed.In terms of products, the company’s initial economic and mid-to-high end hotels (excluding cloud hotels) increased by 7 at the end of 19Q3 (net economy decreased by 104, mid-to-high end increased by 111), cloud hotels increased by 81, and management output was net.Increased by 85.Considering that the company’s store openings are concentrated in the fourth quarter of each year (18Q4 Home Inn Economy and mid-to-high end total 190 new stores opened, accounting for 42 of the total.1%), and the number of ready-to-open stores that have been signed and not yet opened has increased to 663 (ranking 133 at the beginning of 19), and it is expected that 19 will gradually become the company’s plan to open 800 new stores (including management output).③ In the medium and long term, the company established a joint-venture hotel brand with Hyatt in 19 years, positioned in the mid-to-high end travel market, and completed the first batch of directly operated stores (Beijing, Shanghai) in 19 years.At the opening, the medium and long-term product matrix is expected to continue to expand and improve. Directly-operated stores close stores each year with a slight decrease in the expense ratio in 19Q1-3, a decrease in investment income and a net decrease.1) 19Q1-3: The overall gross profit margin was 93.77% /-0.The decrease of 79% was mainly due to the increase in food delivery in the hotel operation business and the increase in the cost of a single breakfast. The expense ratio during the period was 77.67% /-0.90%, the management expense ratio is 11.87% / + 0.06pct, selling expense ratio 63.92% /-0.56 points, mainly due to the decrease in employee salaries and energy costs caused by the decrease in the number of directly operated stores, and the financial expense ratio1.58% /-0.47 points, mainly due to the company’s repayment of loans, R & D expense ratio is 0.30% / + 0.07pct, the investment income was 29.6 million yuan, a year of decline of 80.69%, mainly due to the company’s sale of 20% equity of Yanjing Hotel in the third quarter of 2018 generated pre-tax investment income of 12.612 million yuan, the overall net interest rate11.99% /-1.09%.2) 19Q3: The overall gross profit margin was 93.11% /-0.94%, period expense rate 72.00% /-1.00%, the management expense rate is 11.25% /-0.14pct, selling expense ratio 59.50% /-0.30pct, financial expense ratio 1.32% /-0.50pct, R & D expense ratio is 0.28% / + 0.06pct, investment income is 7.26 million yuan, and the overall net interest rate is 15.66% /-4.01%. Hotel’s latest point of view: At present, the hotel sector is affected by the broader market adjustment and macro expectations. The leading BTS hotel is estimated to be in the historical position in the medium and long term, corresponding to 19 years of PE.Doubled, the average has also fallen to the level near the bottom of the industry in 16 years, and the number of hotels has continued to increase in the past two years and the growth of mid-end hotels has been better. It is recommended to pay attention to the first hotel and wait for the overall operating data trend of the hotelFor the better. Investment advice: Buy-A investment rating.We expect the company’s net profit for 2019-2021 to be 7, respectively.6 billion / 8.$ 4.4 billion / 9.21 trillion, corresponding to a growth rate of -11.3%, 11.1%, 9.1%; Deducted non-net profit for 2019-2021 is 7 respectively.2.5 billion / 8.1.4 billion / 8.91 trillion, corresponding to a growth rate of 5.1%, 12.3%, 9.5%, given a 6-month target price of 22.50 RMB. Risk warning: the macro economy is down, the number of new stores is less than expected, and the competition in mid-range hotels is intensifying.

Suitable weight loss methods for women of different ages

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Suitable weight loss methods for women of different ages

Guide: Women will think about losing weight at different ages, and different age groups have different ways to lose weight.

At this time, women need to learn how to choose to lose weight, so that weight loss is no longer painful, and life is better.

Let’s take a look at the different ways to lose weight.

銆€銆€Different ages, the meaning of weight loss is also different, of course, the choice of slimming methods will be different, today we enter the world of age and weight loss, deep analysis of the relationship, healthy weight loss.

銆€銆€12-19 years old: There are two main causes of obesity at this age: one is the increase of fecal cells during development, and the obesity at the age of ten is often because parents are afraid that children will not eat too much nutrition during the developmental period, but they will notExercise, especially eating too much high-conversion food, so that excess traces are concentrated in the body.

However, if it is already fat before the age of 10, such excessive will easily continue into adolescence.

銆€銆€The second is heredity, which causes differences in body fatality ratios and hormone secretions, and causes differences in obesity rates.

Recently, An An read the newspaper said that the study shows that slimming protein can be produced by accidental cells and sent to the brain through blood circulation to regulate food intake.

If both mom and dad are obese, the chances of the child will be fat by p.

If only one of the parents is obese, the child still has a 50% chance of getting fat.

銆€銆€Then the solution to this age of high blood pressure is a low-calorie diet.

The recommended method is the soy weight loss method.

Soybeans are rich in nutrients and low in migration.

It can not only supplement the nutrition of long-term physical development, but also not excessive due to nutrition and excessive transition.

Instead of meat, soy beans can not only contain too much feces, and eating 500-700G of soy products every day makes no problem.

銆€銆€20-30 years old: Women of this age are thin and fat, can lose weight in a short time, and at the same time easy to gain weight, weight is difficult to control, may lose weight after eating a few meals, but only slightly control diet, weightIt will rise quickly again.

銆€銆€JMS at this age must pay attention to regular routines and diets. Don’t go to unscientific diets because you don’t eat a few meals!

The final result is often a rebound!

Pay attention to eating more natural low-speed foods. Under normal life and ensuring the replacement of nutrition, proper dieting is the right choice.

銆€銆€30-45 years old: After experiencing age, the body’s metabolism will slow down. Even if the food intake is constant, the body will be more likely to gather when younger.

Plus the weight of the age, it is more difficult to change the taste and habits of the diet, so the older the more fat and the more difficult to lose weight.

At this time, you can only improve your metabolism in the new city to lose weight.

銆€銆€Diet: Eat more coarse rice, kelp (rich in rice); vitamin B can promote metabolism, iodine contained in kelp can also help to metabolize too much micro); more protein intake (how much metabolism of protein in human body needs)It can be used for metabolic digestion, so increasing the proportion of protein in the diet can effectively increase the metabolic rate); moderately eat a little spicy food (spicy food such as pepper can accelerate metabolism, but the effect is very short, but also eat after eatingKhan has the effect of accelerating metabolism); drink 8 cups of water every day to accelerate the discharge of waste in the body and promote metabolism.

Xiaobian’s message: When you are getting older, you have to try to change the concept of weight loss, but you can’t blindly pursue slimness.