Suitable weight loss methods for women of different ages
Guide: Women will think about losing weight at different ages, and different age groups have different ways to lose weight.
At this time, women need to learn how to choose to lose weight, so that weight loss is no longer painful, and life is better.
Let’s take a look at the different ways to lose weight.
銆€銆€Different ages, the meaning of weight loss is also different, of course, the choice of slimming methods will be different, today we enter the world of age and weight loss, deep analysis of the relationship, healthy weight loss.
銆€銆€12-19 years old: There are two main causes of obesity at this age: one is the increase of fecal cells during development, and the obesity at the age of ten is often because parents are afraid that children will not eat too much nutrition during the developmental period, but they will notExercise, especially eating too much high-conversion food, so that excess traces are concentrated in the body.
However, if it is already fat before the age of 10, such excessive will easily continue into adolescence.
銆€銆€The second is heredity, which causes differences in body fatality ratios and hormone secretions, and causes differences in obesity rates.
Recently, An An read the newspaper said that the study shows that slimming protein can be produced by accidental cells and sent to the brain through blood circulation to regulate food intake.
If both mom and dad are obese, the chances of the child will be fat by p.
If only one of the parents is obese, the child still has a 50% chance of getting fat.
銆€銆€Then the solution to this age of high blood pressure is a low-calorie diet.
The recommended method is the soy weight loss method.
Soybeans are rich in nutrients and low in migration.
It can not only supplement the nutrition of long-term physical development, but also not excessive due to nutrition and excessive transition.
Instead of meat, soy beans can not only contain too much feces, and eating 500-700G of soy products every day makes no problem.
銆€銆€20-30 years old: Women of this age are thin and fat, can lose weight in a short time, and at the same time easy to gain weight, weight is difficult to control, may lose weight after eating a few meals, but only slightly control diet, weightIt will rise quickly again.
銆€銆€JMS at this age must pay attention to regular routines and diets. Don’t go to unscientific diets because you don’t eat a few meals!
The final result is often a rebound!
Pay attention to eating more natural low-speed foods. Under normal life and ensuring the replacement of nutrition, proper dieting is the right choice.
銆€銆€30-45 years old: After experiencing age, the body’s metabolism will slow down. Even if the food intake is constant, the body will be more likely to gather when younger.
Plus the weight of the age, it is more difficult to change the taste and habits of the diet, so the older the more fat and the more difficult to lose weight.
At this time, you can only improve your metabolism in the new city to lose weight.
銆€銆€Diet: Eat more coarse rice, kelp (rich in rice); vitamin B can promote metabolism, iodine contained in kelp can also help to metabolize too much micro); more protein intake (how much metabolism of protein in human body needs)It can be used for metabolic digestion, so increasing the proportion of protein in the diet can effectively increase the metabolic rate); moderately eat a little spicy food (spicy food such as pepper can accelerate metabolism, but the effect is very short, but also eat after eatingKhan has the effect of accelerating metabolism); drink 8 cups of water every day to accelerate the discharge of waste in the body and promote metabolism.
Xiaobian’s message: When you are getting older, you have to try to change the concept of weight loss, but you can’t blindly pursue slimness.