Health—Winter solstice ten “hiding”
Winter solstice, holiday in ancient times!
“Han Han Shu” has such a record: “Before and after the winter solstice, the gentleman settled in a static body, and everything was absolutely unstoppable.
In other words, it is best to do nothing today.
The winter solstice, the closest to death.
The winter solstice is the key solar qi in the transformation of yin and yang, and it is also the weakest solar qi in human body.
This day symbolizes the death of the sun and the planting has stopped.
At this time, the incidence of the elderly will increase sharply. People with heart and high blood pressure will often get worse, and those who suffer from “stroke” will increase their vigilance.
Understand the meaning of the winter solstice, we know how to keep healthy.
The core of the winter solstice’s health is “hiding”!
At least in winter, there will be no gatherings, and it will inevitably be overeating.
Many people will be surprised that they usually eat and drink nothing, but this time the stomach is particularly uncomfortable.
This is because the solstice of the winter solstice is the weakest, the body can’t transport too much food, and the mouth can avoid a catastrophe.
The winter solstice is the time when the body’s resistance is the worst. The yang produced by the human body is like a weak fire.
At this time, if you have a cold, you will often continue to heal for a long time.
It is especially important to protect yourself, avoid the cold wind, avoid cold water, and avoid cold food.
Believe it or not, there is a complete example of eugenics in ancient China: in general, in the case that both sides are physically strong, it is neither harmful nor easy for children to be healthy.
The winter solstice is the weakest time to try to avoid it.
They all say that life is in motion.
However, all things have a degree, Chinese medicine speaks sweat as the heart of the liquid, and consumes a large amount of perspiration while also consuming oxide essence.
Especially the winter solstice, which makes the body rest quietly, is not suitable for wasting the little energy of the body.
So like the waterfall movement, the sweating of the sauna and so on, the winter solstice is free.
Where is the place where people are rivers and lakes, especially party gatherings.
Please avoid avoidance at this time and manage your emotions in advance.
I don’t see you, how many high blood pressure cardiovascular and cerebrovascular diseases are a life-threatening affair.
There is history as evidence: white hair three thousand feet is like a long.
In the ancient courts, the purpose of the decree was not discussed. The reason was to maintain health. For our civilians, we were too busy to be emperor, and our minds could rest.
In short, “winter solstice is a yang”, we must protect this vitality.
Only when the human body has sufficient yang, will it eliminate the disease and prolong the year.
If the winter solstice over-consumption of yang, the body’s yang storage is insufficient, the next spring is easy to limb weakness, dizziness, unfavorable to health.
In addition to “hiding” the winter solstice, what are the coups for health?
Xiaobian also collected too much, summed up as follows: early sleep late winter health to ensure redundant sleep, to go to bed early and late (refer to 22:00-7:00, depending on the situation plus or minus), this is beneficial to YangGas hidden, yin and jin accumulation; after the winter, the living and nursed back to remember to “reserve.”
Dietary supplements use Angelica ginger mutton soup (muted 500g mutton, boiled in water, defoam; Angelica 10g washed, ginger 20g peeled, add appropriate amount of rice wine, brown sugar, water in a casserole, simmer for 2 hours to eat.
Most people can eat two or three meals, especially for people who are afraid of cold and cold dysmenorrhea.
Protect your legs and feet. “Hold from the soles of your feet.” Pay attention to keeping your feet warm and cold. The soles should be thick and the uppers should be high.
You can insist on using hot water to soak your feet while massaging and stimulating your feet.
It is best to walk for more than half an hour a day, with activities on both feet.
In the morning and evening, stick to your feet to promote blood circulation.
When the home is ventilated in winter, the doors and windows are generally closed at home, resulting in the indoor air not flowing, the body will have dizziness, chest tightness and other symptoms of hypoxia.Every morning, every night, open windows for a quarter of an hour to keep the indoor air fresh.
Note that opening a large window is better for Yangfeng ventilation, and it is best not to open a small window for the wind.
Tibetan good and god winter are the seasons of closure, we must pay attention to the maintenance of the spirit, solid mind.
The spirit should be included and not exposed, so as not to overwhelm the emotions, so as not to disturb the yang.
In addition to dietary supplements, you should also reduce your sexual intercourse to keep your sperm.
The moxibustion point helps the sun rise and the winter solstice is the natural transformation of yin and yang. When the yin and yang are handed over, the moxibustion god acupoint is the best time to stimulate the body’s yang rise.
Four days before and after the winter solstice, moxibustion is centered on the navel, using acupuncture moxibustion, once a day, every time for 4 hours, once every other day, moxibustion for 30 days.
This point is very easy to use, nothing to do with moxibustion.
The gods’ acupoints are the basis of the internal organs, the roots of the veins, the roots of the veins, and the roots of the vitality, which are the points of connection between the congenital and acquired heavens.
Moxibustion acupoints can be beneficial to yang, warm kidney and spleen, hurricane dehumidification, warming and reversing, warming meridians, reconciling qi and blood, very good for the body, and even some people are less sick in the second year.