Jiuyuan Yinhai (002777): Performance in line with expectations

Jiuyuan Yinhai (002777): Performance in line with expectations

Performance is in line with expectations.

The company achieved operating income in the first half of 20193.

41 ppm, an increase of 15 in ten years.

14%; net profit 6191.

320,000 yuan, an annual increase of 42.

50%; deduction of non-net profit 6015.

50,000 yuan, an annual increase of 53.

98%.

Business structure was optimized and gross profit margin was significantly improved.

In the first half of the year, the company optimized its business structure. The software business with a higher gross profit margin, the revenue and proportion of the operation and maintenance business increased significantly, and the revenue and proportion of the system integration business with gross margin reset decreased significantly, thereby achieving the overall grossInterest rate 571.

4%, an increase of 13.
.

11 averages.

Specifically, the company achieved software revenue of 1 in the first half of the year.

6.9 billion, a 64-year growth of 64.

55%; gross profit margin 67.

87%, an increase of 7 from the same period last year.

45 units.

O & M services achieved revenue of 0.

9.3 billion, an increase of 18 years.

5%; gross profit margin 65.

5%, an increase of 1 over the same period last year.

95 units.

System integration achieves zero revenue.

7.6 billion, down 31 each year.

31%; gross profit margin 22.

86%, an increase of 7.
.

83%.

The overall business maintained a good growth momentum, and the military-civilian integration business achieved high growth.

In terms of business segments, 1) Medical and medical insurance business: revenue in the first half of the year1.

3.4 billion, an increase of 10 years.

19%; 2) Smart city and digital government business: realize revenue 1.

8.3 billion, an increase of 10 in ten years.

46%; 3) Military-civilian integration business: realized revenue of 21.4 million yuan, an annual increase of 240.

10%.

It is worthy of experts that grassroots research shows that the medical procurement bureau’s IT procurement curtain has just opened, and the second half will be the peak of IT procurement, and the company’s performance is expected to continue to maintain high 南京夜网 growth.

Together, Ping An will expand the blue ocean market for medical insurance control fees.
Refer to the in-depth report “Yinhai Yinhai: Control tool” weapon “, breaking the medical” dilemma “. The core of medical insurance control fee is to maximize the role of the strong players in the medical industry, and standardize clinical diagnosis and treatment.Based on the evidence of health economics, the quality of medical care and medical insurance costs are monitored and controlled, and the IT system will become the core player in paying medical insurance control costs.

The government has set up a medical security bureau to accelerate the advancement of medical insurance control fees.
Ping An Medical Insurance Technology is a core player in the field of medical insurance cost control. The company will work with Ping An 佛山桑拿网 to expand the blue ocean fee control market for medical insurance.

According to the company’s disclosure on Panwang.com, the company and Ping An have launched related services such as medical insurance control fees, smart medical care, and integrated payment in more than 100 cities across the country, and cooperation has progressed well.

Investment suggestion: The gradual advancement and implementation of the work of the National Medical Security Bureau will start a new round of construction peaks in the medical insurance information market.

As a leader in the medical insurance information industry, the company is expected to fully benefit.

EPS is expected to be zero in 2019 and 2020.

72, 0.

92 yuan, maintain Buy-A rating, 6-month target price of 35 yuan.

Risk warning: The industry development is lower than expected; the intensified competition in the industry leads to the decline in gross profit margin.

Aerospace Map (688066): Rising Star of Synchronization and Navigation Application Services

Aerospace Map (688066): Rising Star of Synchronization and Navigation Application Services
The company went public according to the first criterion. The company is a leading domestic early warning and Beidou navigation satellite application service provider.Aerospace Hongtu is a leading domestic early warning and Beidou navigation satellite application service provider, providing basic software products, system design and development and data analysis application services for governments, military and enterprises (including basic software, system design and data analysis revenue in 2018) Accounted for 5%, 86%, 9%). Industrial policies escorted the rapid growth of the satellite application industry.The satellite and application industry is a strategic emerging industry that the country is focusing on. The transformation and replacement of the government and relevant competent authorities have successively introduced policies and measures for satellite and its application industry, which has become an important force to promote industrial development.According to data from the Bureau of Industry and Commerce and China Research & Development, the domestic satellite re-industry scale reached 75 in 2018.800 million, as of July 2018, the number of related companies reached 2,194. The competition pattern in subdivided areas is significantly different.In satellite data processing, the competitiveness of enterprises is mainly reflected in the development of satellite application basic software platforms. Due to the large investment in the development of satellite application basic software platforms, the technology is complex, the updates are fast, and the professional biology is high.A few companies participated in the competition of basic platforms; in the previous industry applications and service exchanges, because this downstream area has entered thresholds compared to upstream satellite launches and mid-stream data processing areas, the application area has generally shown a decentralized competition pattern, which has not yetAbsolute market leaders emerge. The company has made achievements in basic software platforms, forecasting applications and navigation in non-civilian areas.In terms of basic software platforms, the company has developed a completely independent and controllable vertical image processing basic software platform PIE and Beidou map navigation basic software platform PIE-Map. Such software platforms are difficult to develop, have long development cycles, and can be alternated quickly.It is difficult to catch up in a short time. At present, the company has a total of 106 software plug-ins for the research and development platform. In terms of early warning applications, the company has continuously sustained more than 10 steps in ground observation systems in land, meteorology, ocean, water conservancy, 杭州桑拿网 earthquakes, and civil disaster reduction.The advance research and system development of applications in various industries have promoted the industry demonstration applications of high-scoring satellites. The ability to provide comprehensive services for multiple regions and industries has already existed; in terms of navigation for non-civilian: the company has obtained the “Beidou Civil Division ServiceTest Unit Qualification “and participated in the construction of Beidou satellite project. From 2008 to 2018, it launched a total of 30 civilian reflection satellites. The company participated in the design of 23 satellite ground systems or application systems, accounting for 76.67%. Profit forecast and estimation.It is expected that the company’s net profit attributable to mothers will increase by 25 in 2019-2021.4%.In view of the company’s consolidation of the core basic software platform in the field of early warning and Beidou, and will benefit from the above-mentioned early warning and the continuous expansion of the downstream application space of Beidou, referring to the valuation of the aforementioned A-share comparable companies, we give the company 30-40 times PE in 2019Estimated value, corresponding to the market value range of 24-32 ppm, corresponding to the price range of 14.4-19.2 yuan. Key assumptions for investment requirements 1) The company has too many orders in hand, and the company has 1 orders in hand at the end of 2017-2018.600 million, 2.600 million, an increase of 86 each year.7%, 59.2%.With the continuous expansion of front and rear and navigation application scenarios, the system design requirements for specific segments are increasing, and the company’s system design and development business will grow steadily. 2) The data analysis application business is the key direction for the company to develop in the future. Facing the broad downstream data analysis market and the company’s vigorous expansion, this block of business will help maintain stable growth. 3) Since the company’s PIE platform is the only reorganized product in the overall central government procurement network, the popularity of conversion products will increase further and the potential data will become more and more abundant in the future. The company’s own software business will gradually increase its volume. Company highlights 1) The company is a leading domestic reverse and Beidou navigation satellite application service provider. The company will continue to benefit from the continuous promotion of conversion policies and the continuous expansion of the downstream service market; 2) The company’s basic software platform (including image processing foundation)Software platform PIE and Beidou map navigation basic software platform (PIE-Map), re-application and navigation in non-civilian areas are competitive. 1) The company’s basic software platform gradually formed a substitution effect on the leading foreign basic software platforms; 2) The policy promoted a change in intensity, and the downstream application market demand surged to drive the company’s order growth. Estimates and target prices Because the company’s operating income and profit levels are stable and the profit model is mature, we use the PE method for valuation.With reference to A-share comparable companies, we give the company 30-40 times PE in 2019, with a corresponding market value range of 2.4-3.2 billion and a corresponding price range of 14.4-19.2 yuan; compared with the company’s net profit attributable to the mother in 2019-2021, the compound growth rate is 25.At 4%, 30-40 times the estimated level, the corresponding PEG is 1.2-1.6, within a reasonable range. Investment risks 1) Iterative risk of technological upgrade; 2) The opening of the satellite application industry may have an impact on the company’s operations; 3) The risk of termination of business qualifications cannot be approved or cancelled in a timely manner; 4) The risk of core talent loss;Risks of commissioning and reaching production may be lower than expected.

Anxin strategy: the market environment is still positive, but it needs to pay attention to return to the fundamentals

Anxin strategy: the market environment is still positive, but it needs to pay attention to return to the fundamentals

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  [Anxin Strategy]The market environment is still positive, but we need to pay attention to returning to the fundamentals. Source: Chen Guo A-share strategy. We maintain our annual report judgment. In the medium and long term, A-shares are in a mature cow.

We believe that the core logic of mature cattle is the direction of China’s economic development. Therefore, the main industry lines of the corresponding A-share market are technology, medicine and consumption. This medium-to-long-term mainline will not easily change and should not be switched lightly.

Among them, the current prosperity of different sub-sectors, medium-term space, estimates, policy guidelines, capital attributes and risks affect the leading sectors in different stages, and other sectors will follow the overall growth in the bull market. If you want to emphasize style switching, you need macroeconomicsGreat changes have taken place in the financial environment.

We also pointed out in the annual report “A shares stand and grasp mature cows” that this year’s manufacturing industry strives to stabilize and recover. There are some varieties of supply and demand relations and economic changes in the economic structure (such as some chemical machinery non-ferrous metals, etc.), but the economy as a wholeSupply-demand structure reliability replication 2016 (supply-side reform + new cycle of real estate investment started).

Therefore, the opportunities here are not big opportunities, they are limited to structural ones.

We believe that some changes in the style of the market in the fourth quarter of 2014 require significant changes in the top-down macro environment, such as a significant decline in interest rates and deterioration of asset shortages, so a large amount of low-risk capital has entered the market and has become a phased incremental fund.The mainstream; or the environment remains the same, the main line direction is full of bubbles, that is, both the first-line and second-line and the small and medium-sized markets have lost their attractiveness, otherwise the other auxiliary lines are more likely to be supplementary.

In general, we still don’t see the conditions for a more comprehensive style shift in the market.

  In the short term, we think that market risk appetite may gradually cool down, but the current overall economy is still stable, the financial environment is generally loose, and the spring market will continue further.

The focus of the market will return to fundamentals, especially the quarterly report.

It is expected that the growth sector will still show an upward trend in the first quarter. At the same time, under the expected recovery of the manufacturing industry, at the low inventory level, there will also be structural upswing opportunities in the sectors that benefit from the improvement of fundamental margin support, such as some machinery, chemicals, nonferrous metals, etc.

Although the overall economic outlook is not necessarily great, there will also be opportunities for significant improvements in the structure, especially the company’s individual stocks. Of course, the sustainability and medium-term space of its sector may still be slightly inferior to the mainline sector.

  Recent industry focus: electronics, new energy vehicles, media, computers, medicine, securities companies, home appliances, machinery, chemicals, nonferrous metals, etc. Themes suggest to pay attention to the Tesla industry chain, science and technology board.

  ■ Risk Warning: 1.
Inflation exceeded expectations, 2.
Low global economic expectations, 3.
US stocks declined significantly and so on.

  The overall performance of the market during the regular text week was flat, but the growth style of the structure was eye-catching.

This week, the Shanghai Composite Index, the small and medium-sized board index and the GEM index rose -0.

54%, 1.

86% and 1.

49%.

From the industry index, the computer (3.

40%), electron (2.

64%), medical biology (1.

56%), cars (3.

06%), textile and clothing (2.

85%) and other industries performed relatively well, and leisure services (-3.

31%), transportation (-1.

98%), bank (-1.

81%), commercial trade (-1.

78%), agriculture, forestry, animal husbandry and fishing (-1.

75%) and other industries performed poorly.

This week, the ChiNext index rose to 1949 points, the highest since April 2017.

In the last weekly report of “Early Stage Major Technology” verification, we focused on the sustainability of the second-line strength.The key investment themes focus on the science and technology board. This week, the stocks of the science and technology board have increased comprehensively, with an average increase of more than 12%.

  At the end of last year, when the market was struggling with whether to switch to an undervalued sector, we insisted on the “early market, preferred technology”, and the recent market performance has fully verified our logic and judgment.

  We maintain our annual report judgments. In the medium and long term, A shares are in a mature position.
We believe that the core logic of mature cattle is the direction of China’s economic development. Therefore, the main industry lines of the corresponding A-share market are technology, medicine and consumption. This medium-to-long-term mainline will not easily change and should not be switched lightly.
Among them, the current prosperity of different sub-sectors, medium-term space, estimates, policy guidelines, capital attributes and risks affect the leading sectors in different stages, and other sectors will follow the overall growth in the bull market. If you want to emphasize style switching, you need macroeconomicsGreat changes have taken place in the financial environment.
We also pointed out in the annual report “A shares stand and grasp mature cows” that this year’s manufacturing industry strives to stabilize and recover. There are some varieties of supply and demand relations and economic changes in the economic structure (such as some chemical machinery non-ferrous metals, etc.), but the economy as a wholeSupply-demand structure reliability replication 2016 (supply-side reform + new cycle of real estate investment started).

Therefore, the opportunities here are not big opportunities, they are limited to structural ones.
We believe that some staged style transitions like the fourth quarter of 2014 in the market require significant changes in the macro environment from top to bottom, such as a significant decline in interest rates and a downward decline, which exacerbates asset shortages, and a large number of low-risk capitals enter the market and become staged.Incremental funds are mainstream; or the environment remains unchanged, and the main line direction is full-blown, that is, both the first-line and second-line and the small and medium-sized markets have significantly lost their attractiveness, otherwise the other auxiliary lines are more likely to be supplementary.

In general, we still don’t see the conditions for a more comprehensive style shift in the market.

  In the short term, we think that market risk appetite may gradually cool down, but the current overall economy is still stable, the financial environment is generally loose, and the spring market will continue further.
The focus of the market will return to fundamentals, especially the quarterly report.
It is expected that the growth sector will still show an upward trend in the first quarter. At the same time, under the expected 成都桑拿网 recovery of the manufacturing industry, at the low inventory level, there will also be structural upswing opportunities in the sectors that benefit from the improvement of fundamental margin support, such as some machinery, chemicals, nonferrous metals, etc.

Although the overall economic outlook is not necessarily great, there will also be opportunities for significant improvements in the structure, especially the company’s individual stocks. Of course, the sustainability and medium-term space of its sector may still be slightly inferior to the mainline sector.

  Recent industry focus: electronics, new energy vehicles, media, computers, medicine, securities companies, home appliances, machinery, chemicals, nonferrous metals, etc. Themes suggest to pay attention to the Tesla industry chain, science and technology board.

  1.
The economic stage has stabilized, and the manufacturing industry has improved as scheduled. From the perspective of domestic economic data, stable growth policies have been overlapped at low inventory levels, and recent major macroeconomic indicators have shown positive changes.

In terms of production, the industrial added value increased by 6 each year in December.

9%, 2 times faster than in October and November respectively.

2, 0.

7 averages.

From the perspective of demand, the total retail sales of consumer goods increased by 8% in December, an increase of 0 from October.

8 digits, unchanged from November.

In terms of investment, investment in fixed assets (excluding farmers) increased by 5 from January to December.

4%, an increase of 0 from January to November.

2 averages.

In terms of exports, the total value of imports and exports of goods increased by 12 in December.

7%, an increase of 10 from November.

7 averages.

From market expectations, the manufacturing PMI was 50 in December.

2, above the line of honor for two consecutive months.

Same as last month.

  In our annual report, we pointed out that the biggest focus of the economy in 2020 is the recovery of the manufacturing industry, and we continue to pay attention to it in the Democratic Weekly, “Economic Stability and Focus on Manufacturing Industry”.

From the current data, domestic replenishment and external demand are picking up, and manufacturing investment is expected to continue to improve.

On the supply side, under the environment where domestic industrial productivity is increasing and inventory is low, the production capacity of industrial enterprises may have entered the stage. On the demand side, the global economy is picking up, external demand is picking up and exports are improving.The recovery is expected to further increase manufacturing companies’ capacity expansion.

In addition, with the continuous improvement of industrial enterprises’ profitability, the financing cost of enterprises has gradually declined, and the ability of manufacturing enterprises to reinvest has gradually increased.

On the whole, under the background of domestic replenishment and replenishment of external demand and improvement in the financing environment of industrial enterprises, the investment in manufacturing industry will promote continuous improvement in 2020.

At the same time, it should be noted that the improvement of the manufacturing industry is based on bottom-up, the probability of progress is high and low, the probability of amplitude is moderate, and it is not comparable to the driving force and amplitude of the real estate investment cycle or infrastructure investment cycle.
  Financing intentions picked up and financial data picked up.

On January 16, the financial data for 2019 was gradually released. In December 2019, China’s social financing scale increased by USD 2.100 billion, which was a change of USD 193.7 billion before a comparable caliber.

M2 increases by 8.

7%, expected 8.

4%, the previous value was 8.

2%.

New loans amounted to 1.14 trillion yuan, with an expected value of 1.137 trillion yuan, with a previous value of 1.39 trillion yuan.
On the whole, financial data remains stable, and the effectiveness of the current monetary policy is gradually realized.

It is worth noting that the medium and long-term loans of the corporate sector were US $ 397.8 billion, an increase of US $ 20.2 billion from the 197.6 billion in the same period last year, reflecting the expected increase in corporate financing.

  The currency is initially accelerated, and the policy still has room for fine-tuning.

On Monday, short-term liquidity of $ 606 billion was released through open market operations. At the same time, medium- and long-term liquidity of $ 300 billion was released through MLF, and a total of $ 906 billion of liquidity was released.The overall attitude remains positive.
We believe that in the future, under the guidance of the policy objective of cost reduction, the extension of monetary policy will still gradually increase fine-tuning.

  In general, policy support such as the highest reduction since November, a one-month comprehensive reduction, the early release of local special claims, and the marginal improvement in external demand, despite the land cycleWeak pressure, the Chinese economy will still maintain the expected benefits in the next stage.

  Economic and trade relations have eased, and the RMB exchange rate has increased steadily, which is conducive to financial market liquidity and valuation.

The signing of the first phase of the economic and trade agreement on January 15 will have a positive impact on the Chinese economy.

Expansion, China’s expansion of the purchase of agricultural products from the United States can better meet the domestic demand for animal protein, fully protect the livelihood needs of the people, curb the rapid growth of CPI, and provide a good economy for the implementation of monetary policy and macroeconomic stabilityFinancial conditions.

In addition, the agreement’s agreement on strengthening copyright protection is also conducive to promoting China to become an alternative and dynamic, innovation-oriented economy.

In addition, the opening up of areas such as banking and insurance will further promote competition and innovation in China’s financial sector.

  2.
Completely hype or gradually cool down, return to the fundamentals, focus on the first quarterly report on January 17, the Shenzhen Stock Exchange issued regulatory trends, from January 13 to January 17, the Shenzhen Stock Exchange adopted a self-regulatory measure of 42 securities abnormal trading behavior,Involved in the intraday pull and suppression, false declarations and other abnormal transactions; “Chengmai Technology” and “Saturday” which have experienced unusually recent rises continued to be monitored and supervisory measures were taken in a timely manner; a total of 6 major events of listed companies were checked, And reported to the Securities and Futures Commission 5 suspected cases of violations of laws and regulations.

Supervision departments monitor the abnormal rise of individual stocks, purify the market environment, and prevent the market from becoming foamy, which will consolidate the market foundation.

  At the current performance forecast display rate, the 2019 performance forecast after the GEM Wenshi LeTV was excluded based on the forecast average value was estimated to increase by 24.

45%.

As of 10 o’clock on January 19, 2020, the full A annual report foresees replacement 28.

29%, of which the display rate of the main board, the GEM, and the SME board were 21.

53%, 41.

29% vs. 31.

36%, from the disclosed performance forecast, the main board, GEM, SME board, all A-share preview rates were 56.

53%, 71.

87%, 69.

93%, 65.

13%.

Small and medium-sized ventures have a relatively good forecast rate, especially the GEM has improved slightly. More than 80% of GEM companies have achieved positive growth, and more than 60% of corporate performance has exceeded 20%.

Measured according to the forecasted average value, after excluding Wen’s, LeTV calculated that the 2019 GEM’s progressively forecasted performance will increase by an average of 24.

45%, it is estimated that the average half-year growth rate of the GEM 2019Q4 single quarter forecast is 114.

26% (not including Wen’s, LeTV more than 226.

twenty four%).

The growth rate before the fourth quarter is indeed related to the low base last year, but considering the TMT industry’s economic trend this year, we believe that the performance of the GEM in 2020 is expected to continue to maintain the trend of repair.

  Growth is the main line of prosperity, and the manufacturing chain with marginal improvement also exists.

Year-to-date, the market’s performance has shown a near-differentiation to computer (11.

56%), electron (10.

14%), the media (7.

88%). The growth sectors represented by new energy vehicles and other sectors performed well, reflecting to a certain extent the market’s expectations for the growth of this year’s growth sector and the recognition of growth in the medium term.

  However, in the course of the rapid rise in market risk appetite since this year, sectors such as the financial real estate cycle have increased, and some industry indexes have even declined.

At present, in the context of the overall economic stability and improvement of the financial environment, we believe that under the expected recovery of the manufacturing industry, the inventory is at a low level, and there is also a structural supplementary opportunity in the sector that benefits from the improvement of fundamental margins.Chemical, non-ferrous, etc.
Although the overall economic outlook is not necessarily large, there will also be some opportunities for significant improvements in profitability. Of course, its sustainability and intermediate space may still be slightly inferior to the mainline sector.

  We maintain our annual report judgments. In the medium and long term, A shares are in a mature position.We believe that the core logic of mature cattle is the direction of China’s economic development. Therefore, the main industry lines of the corresponding A-share market are technology, medicine and consumption. This medium-to-long-term mainline will not easily change and should not be switched lightly.

Among them, the current prosperity of different sub-sectors, medium-term space, estimates, policy guidelines, capital attributes and risks affect the leading sectors in different stages, and other sectors will follow the overall growth in the bull market. If you want to emphasize style switching, you need macroeconomicsGreat changes have taken place in the financial environment.
We also pointed out in the annual report “A shares stand and grasp mature cows” that this year’s manufacturing industry strives to stabilize and recover. There are some varieties of supply and demand relations and economic changes in the economic structure (such as some chemical machinery non-ferrous metals, etc.), but the economy as a wholeSupply-demand structure reliability replication 2016 (supply-side reform + new cycle of real estate investment started).

Therefore, the opportunities here are not big opportunities, they are limited to structural ones.
We believe that some staged style transitions like the fourth quarter of 2014 in the market require significant changes in the macro environment from top to bottom, such as a significant decline in interest rates and a downward decline, which exacerbates asset shortages, and a large number of low-risk capitals enter the market and become staged.Incremental funds are mainstream; or the environment remains unchanged, and the main line direction is full-blown, that is, both the first-line and second-line and the small and medium-sized markets have significantly lost their attractiveness, otherwise the other auxiliary lines are more likely to be supplementary.
In general, we still don’t see the conditions for a more comprehensive style shift in the market.

  In the short term, we think that market risk appetite may gradually cool down, but the current overall economy is still stable, the financial environment is generally loose, and the spring market will continue further.
The focus of the market will return to fundamentals, especially the quarterly report.
It is expected that the growth sector will still show an upward trend in the first quarter. At the same time, under the expected recovery of the manufacturing industry, at the low inventory level, there will also be structural upswing opportunities in the sectors that benefit from the improvement of fundamental margin support, such as some machinery, chemicals, nonferrous metals, etc.

Although the overall economic outlook is not necessarily great, there will also be opportunities for significant improvements in the structure, especially the company’s individual stocks. Of course, the sustainability and medium-term space of its sector may still be slightly inferior to the mainline sector.

  Recent industry focus: electronics, new energy vehicles, media, computers, medicine, securities companies, home appliances, machinery, chemicals, nonferrous metals, etc. Themes suggest to pay attention to the Tesla industry chain, science and technology board.

Health—Winter solstice ten hiding

锘?

Health—Winter solstice ten “hiding”

Winter solstice, holiday in ancient times!

“Han Han Shu” has such a record: “Before and after the winter solstice, the gentleman settled in a static body, and everything was absolutely unstoppable.

In other words, it is best to do nothing today.

The winter solstice, the closest to death.

The winter solstice is the key solar qi in the transformation of yin and yang, and it is also the weakest solar qi in human body.

This day symbolizes the death of the sun and the planting has stopped.

At this time, the incidence of the elderly will increase sharply. People with heart and high blood pressure will often get worse, and those who suffer from “stroke” will increase their vigilance.

Understand the meaning of the winter solstice, we know how to keep healthy.

The core of the winter solstice’s health is “hiding”!

At least in winter, there will be no gatherings, and it will inevitably be overeating.

Many people will be surprised that they usually eat and drink nothing, but this time the stomach is particularly uncomfortable.

This is because the solstice of the winter solstice is the weakest, the body can’t transport too much food, and the mouth can avoid a catastrophe.

The winter solstice is the time when the body’s resistance is the worst. The yang produced by the human body is like a weak fire.

At this time, if you have a cold, you will often continue to heal for a long time.

It is especially important to protect yourself, avoid the cold wind, avoid cold water, and avoid cold food.

Believe it or not, there is a complete example of eugenics in ancient China: in general, in the case that both sides are physically strong, it is neither harmful nor easy for children to be healthy.

The winter solstice is the weakest time to try to avoid it.

They all say that life is in motion.

However, all things have a degree, Chinese medicine speaks sweat as the heart of the liquid, and consumes a large amount of perspiration while also consuming oxide essence.

Especially the winter solstice, which makes the body rest quietly, is not suitable for wasting the little energy of the body.

So like the waterfall movement, the sweating of the sauna and so on, the winter solstice is free.

Where is the place where people are rivers and lakes, especially party gatherings.

Please avoid avoidance at this time and manage your emotions in advance.

I don’t see you, how many high blood pressure cardiovascular and cerebrovascular diseases are a life-threatening affair.

There is history as evidence: white hair three thousand feet is like a long.

In the ancient courts, the purpose of the decree was not discussed. The reason was to maintain health. For our civilians, we were too busy to be emperor, and our minds could rest.

In short, “winter solstice is a yang”, we must protect this vitality.

Only when the human body has sufficient yang, will it eliminate the disease and prolong the year.

If the winter solstice over-consumption of yang, the body’s yang storage is insufficient, the next spring is easy to limb weakness, dizziness, unfavorable to health.

In addition to “hiding” the winter solstice, what are the coups for health?

Xiaobian also collected too much, summed up as follows: early sleep late winter health to ensure redundant sleep, to go to bed early and late (refer to 22:00-7:00, depending on the situation plus or minus), this is beneficial to YangGas hidden, yin and jin accumulation; after the winter, the living and nursed back to remember to “reserve.”

Dietary supplements use Angelica ginger mutton soup (muted 500g mutton, boiled in water, defoam; Angelica 10g washed, ginger 20g peeled, add appropriate amount of rice wine, brown sugar, water in a casserole, simmer for 2 hours to eat.

Most people can eat two or three meals, especially for people who are afraid of cold and cold dysmenorrhea.

Protect your legs and feet. “Hold from the soles of your feet.” Pay attention to keeping your feet warm and cold. The soles should be thick and the uppers should be high.

You can insist on using hot water to soak your feet while massaging and stimulating your feet.

It is best to walk for more than half an hour a day, with activities on both feet.

In the morning and evening, stick to your feet to promote blood circulation.

When the home is ventilated in winter, the doors and windows are generally closed at home, resulting in the indoor air not flowing, the body will have dizziness, chest tightness and other symptoms of hypoxia.Every morning, every night, open windows for a quarter of an hour to keep the indoor air fresh.

Note that opening a large window is better for Yangfeng ventilation, and it is best not to open a small window for the wind.

Tibetan good and god winter are the seasons of closure, we must pay attention to the maintenance of the spirit, solid mind.

The spirit should be included and not exposed, so as not to overwhelm the emotions, so as not to disturb the yang.

In addition to dietary supplements, you should also reduce your sexual intercourse to keep your sperm.

The moxibustion point helps the sun rise and the winter solstice is the natural transformation of yin and yang. When the yin and yang are handed over, the moxibustion god acupoint is the best time to stimulate the body’s yang rise.

Four days before and after the winter solstice, moxibustion is centered on the navel, using acupuncture moxibustion, once a day, every time for 4 hours, once every other day, moxibustion for 30 days.

This point is very easy to use, nothing to do with moxibustion.

The gods’ acupoints are the basis of the internal organs, the roots of the veins, the roots of the veins, and the roots of the vitality, which are the points of connection between the congenital and acquired heavens.

Moxibustion acupoints can be beneficial to yang, warm kidney and spleen, hurricane dehumidification, warming and reversing, warming meridians, reconciling qi and blood, very good for the body, and even some people are less sick in the second year.

The most suitable buck meal for middle-aged and elderly people

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The most suitable buck meal for middle-aged and elderly people

Eating is an instinct, eating is a task, and eating is also a pleasure.

Once a person is sick, eating becomes a torture.

Hypertensive patients are very particular about diet, too salty and too oily to eat.

What do you eat?

銆€銆€Dietary principles: more than three, three less than three: multi-protein, multi-calcium potassium, multi-vegetable fruit According to relevant research, the protein level in the body is negatively correlated with blood pressure level. Usually, supplementing high-quality protein has a certain significance for lowering blood pressure.

The high-protein foods in life are: soy products, fish, and eggs.

銆€銆€After a large meta-analysis, a Canadian medical researcher believes that calcium supplementation can also lower blood pressure.

Adding proper potassium every day can also prevent excessive blood vessel tension and stabilize blood pressure.

銆€銆€Fresh fruits and vegetables are rich in supplemental fiber, vitamins, minerals, and some trace elements to help control blood pressure: less salt, less oil, less hypertensive patients must pay attention to salt intake, normal people daily saltThe amount of salt is not more than 6 grams, and the amount of salt per day for hypertensive patients should be controlled within 3 grams, while for high-salt cured products, some processed meats and leftovers should not be eaten.

銆€銆€Excessive consumption of fecal foods can easily cause weight gain, and the amount of feces in the body is too high, which can also cause blood pressure to rise.

Hypertensive patients should strictly control the intake of oil every day. Try not to eat or eat less fat, cream, cheese, and fried foods.

銆€銆€High cholesterol foods are also a big taboo for blood pressure reduction.

The food with high plasma in life has egg yolk and animal internal organs.

銆€銆€Seeing the above dietary taboos for high blood pressure, I believe many people feel that life is not fun.

In fact, it is not. Apart from these, there are still many foods that are both delicious and depressurized.

銆€銆€Celery porridge material: celery, the previous rice, salt rice pre-soaked for 1 hour, the celery is washed and chopped, add water to the pot, add water to the pot and boil for 40 minutes, then add celery and cook for 20 minutes with a little salt.

銆€銆€Health benefits: celery is rich in protein, carotene and a variety of vitamins, amino acids and calcium, phosphorus and other minerals, with antihypertensive effect.

銆€銆€Onion: Onion has the effect of lowering blood pressure, reducing the fragility of blood vessels, and preventing the formation of blood clots.

In Japan, eating onions has become a common practice in patients with hypertension.

銆€銆€Black fungus lily fried celery material: fungus, lily, celery black fungus first foam, cut into small pieces, lily washed, smashed into small pieces, celery cut into thin slices.

After pouring the oil in the hot pot, first stir the celery until it becomes crisp green, then pour the fungus into the fungus, add the appropriate amount of salt, and finally add the lily to fry for a while.

銆€銆€Health Benefits: Celery has obvious antihypertensive effect, while fungus is also a nutritious vegetable. It also has certain anti-cancer and cardiovascular disease functions, coupled with lily and even heat and detoxification.

Ancient Song Jinggong attends the top ten common diseases

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Ancient Song Jinggong attends the top ten common diseases

Song Jinggong is a kind of static work, mainly asking for relaxation and calm.

No restrictions, lying, sitting, standing.

Micro-closed eyes while practicing, naturally breathing.

When you exhale, you can relax and feel the comfort of relaxation, or relax with your mind. Gradually adjust your body to nature, relax, comfort, relieve tension, eliminate distracting thoughts, calm your mind, thus reconcile your blood, coordinate your organs, and clear the meridians.To enhance physical fitness, the role of rickets is extended.

銆€銆€[Complex operation]First, four sides of the relaxation method 1.

The front relaxes from the face, followed by the front, the cheekbones, the upper abdomen, the abdomen, the front of the two thighs, the two knees, the front of the two calves, and the two feet are finally two feet and ten toes.

銆€銆€2.

The back is relaxed from the right rear side, followed by the pillow, the item, the back, the waist, the back of the two thighs, the rouge, and the back of the two calves finally the two heels.

銆€銆€3.

The left and right sides relax from the side of the head, followed by the auricle, complications, shoulders, two upper arms, two elbows, two forearms, two wrists, two hands and ten fingers, intention to keep 1?
After 2 minutes, continue to relax, from the two arms, the two seasons of the flank, the sides of the waist, the outside of the two thighs, the outside of the two calves, the two feet finally two feet and ten toes.

銆€銆€4.

The midline relaxation begins with Baihui, followed by the middle of the brain, the throat, the chest in the middle, the upper abdomen in the middle, the umbilical posterior kidney, the perineum, the inner side of the two thighs, and the inner side of the two calves finally two springs.

銆€銆€So repeatedly relaxed 30?
60 minutes 2?
3 cycles, after each relaxation, intend to Datun or Yongquan, keep 3?
5 minutes.

銆€銆€Second, the local relaxation method is based on the four-sided relaxation method, and then relax the local position of the body alone, or some tension points, meditate on the place, relax 3?
5 minutes.

銆€銆€Third, the overall relaxation method takes the whole body as a part, and relaxes in silence.

銆€銆€1.

From head to foot, it seems like the water is flowing down and meditation to relax.

銆€銆€2.

The whole body is generally beyond the meditation to relax.

銆€銆€3.

On the basis of the four-sided relaxation method, relax as a whole.

“The relaxation method relaxes the whole body.

銆€銆€[Indications]First, hypochondriac pain chooses to relax on four sides, and exercise 3 per day?
4 times, relax 1 time each time.

End the 鎯冲瓨鎯虫秾娉夌┐ for 5 minutes.

銆€銆€Second, low back pain, choose to relax, sit or horizontal equivalent, practice 3 times a day, each time.

20 minutes.

Cooperate with the Yongquan point for 5 minutes.

銆€銆€Third, the four sides of the relaxation work and the segmentation and relaxation work are carried out. Each exercise is practiced three times a day for 20 minutes each time.

銆€銆€Fourth, the vertigo four-sided relaxation work and the segmental relaxation work are carried out. For each exercise, you can also practice the four-sided relaxation work and then practice the piecewise relaxation work.

Practice 3 times a day for 20 minutes each time.
銆€銆€Fifth, accumulate choice of four-sided relaxation or partial relaxation or overall relaxation work, sitting or horizontal similar, natural breathing, practice 3 times a day, each time, about 30 minutes.

銆€銆€Sixth, chronic cholecystitis chooses four sides of relaxation, focusing on the relaxation of the ribs.
Take a seat, breathe naturally, and park your mind in the right flank area with exhalation, and meditate on the word “鏉?.

Practice 3 times a day for about 30 minutes each time.

銆€銆€Seven, retinitis elections to relax on all sides, natural breathing, partial relaxation of the eye, intention to keep the umbilical, spring, more flat.

銆€銆€Eight, bronchial hypertension chooses four-sided relaxation work, taking a flat or backrest type, with partial relaxation.

After relaxing on all sides, park your mind in the middle of the sputum. After staying for 3 minutes, you will go down to the Yongquan point with your exhalation.

Daily merit 3?
4 times.
銆€銆€Nine, the heart chooses four acres of relaxation work and segmentation relaxation work, and the two interactions are carried out.

Practice 4 times a day, 1 time each time, at the end of the intention to guard the Yongquan point for 5 minutes.

銆€銆€Ten, pregnancy-induced hypertension syndrome is mainly based on four-sided relaxation work, depending on the condition of the disease, the use of segmental relaxation work or overall relaxation work.

You can sit flat, sit or supine, let the body relax, breathe naturally, and stay in Dantian.

銆€銆€In addition to the above diabetes, it can treat hyperthyroidism, diabetes, dysmenorrhea, rheumatic heart disease, coronary heart disease, hypertension, silicosis, tuberculosis, Meniere’s syndrome, glaucoma, pelvic inflammatory disease, prostatitis, viral hepatitis, acute tonsillitis and other complications.

銆€銆€[Notes]1.

When you practice, you should be light in your mind. Don’t be obsessed with it.

銆€銆€2.

Eliminate distracting thoughts, relax the whole body, and do not need extra body position.

銆€銆€3.

Breathing should be natural, and you should not deliberately pursue deep breathing.

銆€銆€4.

After the practice, I took a quiet moment and received the work.

How does the weight muscles come out?

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How does the weight muscles come out?

Muscle, have you ever heard that you can “eat” it?

The following foods have this effect.

銆€銆€Honey Sugar Ice Tea Researchers at the University of Memphis found that people who regularly eat this viscous food can maintain a high level of glucose.

Because it helps the storage of glycogen, and glycogen is the source of muscle energy (energy supplements, energy supplements).

銆€銆€Meat schnitzel is more able to “make” muscle than other proteins (protein supplements, protein supplements) (protein products, protein information).

At the same time, the pork chops can also help increase the content of insulin-promoting vitamin D (amino acid products, amino acid information).

Thyroid hormones can increase your ability to carry weight and exercise more muscle.

銆€銆€Almond almonds contain a lot of magnesium.

A study by Western Washington University showed that increasing the supplemental weight of magnesium increased the negative gravity by 20%.

銆€銆€The content of vitamin C (vitamin product, vitamin information) C in broccoli is the highest among vegetables.

Half cup of broccoli contains 60 mg of vitamin C (vitamin C product, vitamin C information).

The study found that athletes who supplemented with vitamin C (sports products, sports information) trained less muscle damage in hind limbs than athletes who took placebo.

銆€銆€The ratio of alkaline rice to polished rice contains more arginine and lysine.

Researchers at the University of Houston found that hormones that help muscle growth in people who are supplemented with arginine and lysine are higher than those who take placebo.

5 times.

銆€銆€Low-fat ice cream should not completely reject chocolate, because eating chocolate can supplement magnesium.

In addition, your biceps, triceps and all other X-head muscles require calcium (calcium supplements, calcium supplementation information) to properly perform the nerve-transmitting commands.

Ice cream cocoa provides calcium, and only half a cup of ice cream contains 63 mg of calcium.