Health—Winter solstice ten hiding


Health—Winter solstice ten “hiding”

Winter solstice, holiday in ancient times!

“Han Han Shu” has such a record: “Before and after the winter solstice, the gentleman settled in a static body, and everything was absolutely unstoppable.

In other words, it is best to do nothing today.

The winter solstice, the closest to death.

The winter solstice is the key solar qi in the transformation of yin and yang, and it is also the weakest solar qi in human body.

This day symbolizes the death of the sun and the planting has stopped.

At this time, the incidence of the elderly will increase sharply. People with heart and high blood pressure will often get worse, and those who suffer from “stroke” will increase their vigilance.

Understand the meaning of the winter solstice, we know how to keep healthy.

The core of the winter solstice’s health is “hiding”!

At least in winter, there will be no gatherings, and it will inevitably be overeating.

Many people will be surprised that they usually eat and drink nothing, but this time the stomach is particularly uncomfortable.

This is because the solstice of the winter solstice is the weakest, the body can’t transport too much food, and the mouth can avoid a catastrophe.

The winter solstice is the time when the body’s resistance is the worst. The yang produced by the human body is like a weak fire.

At this time, if you have a cold, you will often continue to heal for a long time.

It is especially important to protect yourself, avoid the cold wind, avoid cold water, and avoid cold food.

Believe it or not, there is a complete example of eugenics in ancient China: in general, in the case that both sides are physically strong, it is neither harmful nor easy for children to be healthy.

The winter solstice is the weakest time to try to avoid it.

They all say that life is in motion.

However, all things have a degree, Chinese medicine speaks sweat as the heart of the liquid, and consumes a large amount of perspiration while also consuming oxide essence.

Especially the winter solstice, which makes the body rest quietly, is not suitable for wasting the little energy of the body.

So like the waterfall movement, the sweating of the sauna and so on, the winter solstice is free.

Where is the place where people are rivers and lakes, especially party gatherings.

Please avoid avoidance at this time and manage your emotions in advance.

I don’t see you, how many high blood pressure cardiovascular and cerebrovascular diseases are a life-threatening affair.

There is history as evidence: white hair three thousand feet is like a long.

In the ancient courts, the purpose of the decree was not discussed. The reason was to maintain health. For our civilians, we were too busy to be emperor, and our minds could rest.

In short, “winter solstice is a yang”, we must protect this vitality.

Only when the human body has sufficient yang, will it eliminate the disease and prolong the year.

If the winter solstice over-consumption of yang, the body’s yang storage is insufficient, the next spring is easy to limb weakness, dizziness, unfavorable to health.

In addition to “hiding” the winter solstice, what are the coups for health?

Xiaobian also collected too much, summed up as follows: early sleep late winter health to ensure redundant sleep, to go to bed early and late (refer to 22:00-7:00, depending on the situation plus or minus), this is beneficial to YangGas hidden, yin and jin accumulation; after the winter, the living and nursed back to remember to “reserve.”

Dietary supplements use Angelica ginger mutton soup (muted 500g mutton, boiled in water, defoam; Angelica 10g washed, ginger 20g peeled, add appropriate amount of rice wine, brown sugar, water in a casserole, simmer for 2 hours to eat.

Most people can eat two or three meals, especially for people who are afraid of cold and cold dysmenorrhea.

Protect your legs and feet. “Hold from the soles of your feet.” Pay attention to keeping your feet warm and cold. The soles should be thick and the uppers should be high.

You can insist on using hot water to soak your feet while massaging and stimulating your feet.

It is best to walk for more than half an hour a day, with activities on both feet.

In the morning and evening, stick to your feet to promote blood circulation.

When the home is ventilated in winter, the doors and windows are generally closed at home, resulting in the indoor air not flowing, the body will have dizziness, chest tightness and other symptoms of hypoxia.Every morning, every night, open windows for a quarter of an hour to keep the indoor air fresh.

Note that opening a large window is better for Yangfeng ventilation, and it is best not to open a small window for the wind.

Tibetan good and god winter are the seasons of closure, we must pay attention to the maintenance of the spirit, solid mind.

The spirit should be included and not exposed, so as not to overwhelm the emotions, so as not to disturb the yang.

In addition to dietary supplements, you should also reduce your sexual intercourse to keep your sperm.

The moxibustion point helps the sun rise and the winter solstice is the natural transformation of yin and yang. When the yin and yang are handed over, the moxibustion god acupoint is the best time to stimulate the body’s yang rise.

Four days before and after the winter solstice, moxibustion is centered on the navel, using acupuncture moxibustion, once a day, every time for 4 hours, once every other day, moxibustion for 30 days.

This point is very easy to use, nothing to do with moxibustion.

The gods’ acupoints are the basis of the internal organs, the roots of the veins, the roots of the veins, and the roots of the vitality, which are the points of connection between the congenital and acquired heavens.

Moxibustion acupoints can be beneficial to yang, warm kidney and spleen, hurricane dehumidification, warming and reversing, warming meridians, reconciling qi and blood, very good for the body, and even some people are less sick in the second year.

The most suitable buck meal for middle-aged and elderly people


The most suitable buck meal for middle-aged and elderly people

Eating is an instinct, eating is a task, and eating is also a pleasure.

Once a person is sick, eating becomes a torture.

Hypertensive patients are very particular about diet, too salty and too oily to eat.

What do you eat?

銆€銆€Dietary principles: more than three, three less than three: multi-protein, multi-calcium potassium, multi-vegetable fruit According to relevant research, the protein level in the body is negatively correlated with blood pressure level. Usually, supplementing high-quality protein has a certain significance for lowering blood pressure.

The high-protein foods in life are: soy products, fish, and eggs.

銆€銆€After a large meta-analysis, a Canadian medical researcher believes that calcium supplementation can also lower blood pressure.

Adding proper potassium every day can also prevent excessive blood vessel tension and stabilize blood pressure.

銆€銆€Fresh fruits and vegetables are rich in supplemental fiber, vitamins, minerals, and some trace elements to help control blood pressure: less salt, less oil, less hypertensive patients must pay attention to salt intake, normal people daily saltThe amount of salt is not more than 6 grams, and the amount of salt per day for hypertensive patients should be controlled within 3 grams, while for high-salt cured products, some processed meats and leftovers should not be eaten.

銆€銆€Excessive consumption of fecal foods can easily cause weight gain, and the amount of feces in the body is too high, which can also cause blood pressure to rise.

Hypertensive patients should strictly control the intake of oil every day. Try not to eat or eat less fat, cream, cheese, and fried foods.

銆€銆€High cholesterol foods are also a big taboo for blood pressure reduction.

The food with high plasma in life has egg yolk and animal internal organs.

銆€銆€Seeing the above dietary taboos for high blood pressure, I believe many people feel that life is not fun.

In fact, it is not. Apart from these, there are still many foods that are both delicious and depressurized.

銆€銆€Celery porridge material: celery, the previous rice, salt rice pre-soaked for 1 hour, the celery is washed and chopped, add water to the pot, add water to the pot and boil for 40 minutes, then add celery and cook for 20 minutes with a little salt.

銆€銆€Health benefits: celery is rich in protein, carotene and a variety of vitamins, amino acids and calcium, phosphorus and other minerals, with antihypertensive effect.

銆€銆€Onion: Onion has the effect of lowering blood pressure, reducing the fragility of blood vessels, and preventing the formation of blood clots.

In Japan, eating onions has become a common practice in patients with hypertension.

銆€銆€Black fungus lily fried celery material: fungus, lily, celery black fungus first foam, cut into small pieces, lily washed, smashed into small pieces, celery cut into thin slices.

After pouring the oil in the hot pot, first stir the celery until it becomes crisp green, then pour the fungus into the fungus, add the appropriate amount of salt, and finally add the lily to fry for a while.

銆€銆€Health Benefits: Celery has obvious antihypertensive effect, while fungus is also a nutritious vegetable. It also has certain anti-cancer and cardiovascular disease functions, coupled with lily and even heat and detoxification.

Ancient Song Jinggong attends the top ten common diseases


Ancient Song Jinggong attends the top ten common diseases

Song Jinggong is a kind of static work, mainly asking for relaxation and calm.

No restrictions, lying, sitting, standing.

Micro-closed eyes while practicing, naturally breathing.

When you exhale, you can relax and feel the comfort of relaxation, or relax with your mind. Gradually adjust your body to nature, relax, comfort, relieve tension, eliminate distracting thoughts, calm your mind, thus reconcile your blood, coordinate your organs, and clear the meridians.To enhance physical fitness, the role of rickets is extended.

銆€銆€[Complex operation]First, four sides of the relaxation method 1.

The front relaxes from the face, followed by the front, the cheekbones, the upper abdomen, the abdomen, the front of the two thighs, the two knees, the front of the two calves, and the two feet are finally two feet and ten toes.


The back is relaxed from the right rear side, followed by the pillow, the item, the back, the waist, the back of the two thighs, the rouge, and the back of the two calves finally the two heels.


The left and right sides relax from the side of the head, followed by the auricle, complications, shoulders, two upper arms, two elbows, two forearms, two wrists, two hands and ten fingers, intention to keep 1?
After 2 minutes, continue to relax, from the two arms, the two seasons of the flank, the sides of the waist, the outside of the two thighs, the outside of the two calves, the two feet finally two feet and ten toes.


The midline relaxation begins with Baihui, followed by the middle of the brain, the throat, the chest in the middle, the upper abdomen in the middle, the umbilical posterior kidney, the perineum, the inner side of the two thighs, and the inner side of the two calves finally two springs.

銆€銆€So repeatedly relaxed 30?
60 minutes 2?
3 cycles, after each relaxation, intend to Datun or Yongquan, keep 3?
5 minutes.

銆€銆€Second, the local relaxation method is based on the four-sided relaxation method, and then relax the local position of the body alone, or some tension points, meditate on the place, relax 3?
5 minutes.

銆€銆€Third, the overall relaxation method takes the whole body as a part, and relaxes in silence.


From head to foot, it seems like the water is flowing down and meditation to relax.


The whole body is generally beyond the meditation to relax.


On the basis of the four-sided relaxation method, relax as a whole.

“The relaxation method relaxes the whole body.

銆€銆€[Indications]First, hypochondriac pain chooses to relax on four sides, and exercise 3 per day?
4 times, relax 1 time each time.

End the 鎯冲瓨鎯虫秾娉夌┐ for 5 minutes.

銆€銆€Second, low back pain, choose to relax, sit or horizontal equivalent, practice 3 times a day, each time.

20 minutes.

Cooperate with the Yongquan point for 5 minutes.

銆€銆€Third, the four sides of the relaxation work and the segmentation and relaxation work are carried out. Each exercise is practiced three times a day for 20 minutes each time.

銆€銆€Fourth, the vertigo four-sided relaxation work and the segmental relaxation work are carried out. For each exercise, you can also practice the four-sided relaxation work and then practice the piecewise relaxation work.

Practice 3 times a day for 20 minutes each time.
銆€銆€Fifth, accumulate choice of four-sided relaxation or partial relaxation or overall relaxation work, sitting or horizontal similar, natural breathing, practice 3 times a day, each time, about 30 minutes.

銆€銆€Sixth, chronic cholecystitis chooses four sides of relaxation, focusing on the relaxation of the ribs.
Take a seat, breathe naturally, and park your mind in the right flank area with exhalation, and meditate on the word “鏉?.

Practice 3 times a day for about 30 minutes each time.

銆€銆€Seven, retinitis elections to relax on all sides, natural breathing, partial relaxation of the eye, intention to keep the umbilical, spring, more flat.

銆€銆€Eight, bronchial hypertension chooses four-sided relaxation work, taking a flat or backrest type, with partial relaxation.

After relaxing on all sides, park your mind in the middle of the sputum. After staying for 3 minutes, you will go down to the Yongquan point with your exhalation.

Daily merit 3?
4 times.
銆€銆€Nine, the heart chooses four acres of relaxation work and segmentation relaxation work, and the two interactions are carried out.

Practice 4 times a day, 1 time each time, at the end of the intention to guard the Yongquan point for 5 minutes.

銆€銆€Ten, pregnancy-induced hypertension syndrome is mainly based on four-sided relaxation work, depending on the condition of the disease, the use of segmental relaxation work or overall relaxation work.

You can sit flat, sit or supine, let the body relax, breathe naturally, and stay in Dantian.

銆€銆€In addition to the above diabetes, it can treat hyperthyroidism, diabetes, dysmenorrhea, rheumatic heart disease, coronary heart disease, hypertension, silicosis, tuberculosis, Meniere’s syndrome, glaucoma, pelvic inflammatory disease, prostatitis, viral hepatitis, acute tonsillitis and other complications.


When you practice, you should be light in your mind. Don’t be obsessed with it.


Eliminate distracting thoughts, relax the whole body, and do not need extra body position.


Breathing should be natural, and you should not deliberately pursue deep breathing.


After the practice, I took a quiet moment and received the work.

How does the weight muscles come out?


How does the weight muscles come out?

Muscle, have you ever heard that you can “eat” it?

The following foods have this effect.

銆€銆€Honey Sugar Ice Tea Researchers at the University of Memphis found that people who regularly eat this viscous food can maintain a high level of glucose.

Because it helps the storage of glycogen, and glycogen is the source of muscle energy (energy supplements, energy supplements).

銆€銆€Meat schnitzel is more able to “make” muscle than other proteins (protein supplements, protein supplements) (protein products, protein information).

At the same time, the pork chops can also help increase the content of insulin-promoting vitamin D (amino acid products, amino acid information).

Thyroid hormones can increase your ability to carry weight and exercise more muscle.

銆€銆€Almond almonds contain a lot of magnesium.

A study by Western Washington University showed that increasing the supplemental weight of magnesium increased the negative gravity by 20%.

銆€銆€The content of vitamin C (vitamin product, vitamin information) C in broccoli is the highest among vegetables.

Half cup of broccoli contains 60 mg of vitamin C (vitamin C product, vitamin C information).

The study found that athletes who supplemented with vitamin C (sports products, sports information) trained less muscle damage in hind limbs than athletes who took placebo.

銆€銆€The ratio of alkaline rice to polished rice contains more arginine and lysine.

Researchers at the University of Houston found that hormones that help muscle growth in people who are supplemented with arginine and lysine are higher than those who take placebo.

5 times.

銆€銆€Low-fat ice cream should not completely reject chocolate, because eating chocolate can supplement magnesium.

In addition, your biceps, triceps and all other X-head muscles require calcium (calcium supplements, calcium supplementation information) to properly perform the nerve-transmitting commands.

Ice cream cocoa provides calcium, and only half a cup of ice cream contains 63 mg of calcium.