Recommended for summer health recipes
At the festival, it is good to eat hot and sour products such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk.
浠ヤ笅鏄弬鑰冮璋憋細銆€銆€鑺濋夯鑿犺彍锛氥€€銆€[閰嶆枡]椴滆彔鑿?00鍏嬶紝鐔熻姖楹?5鍏嬶紝鐩愩€侀娌广€佸懗绮惧悇閫傞噺銆傘€€銆€[Practice]Wash the spinach to the roots, boil it in a boiling water pot, remove it and immerse it in cold water, remove the lymph water after cooling, cut into sections, put in the dish, add salt, monosodium glutamate, sesame oil, stir evenly, thenSprinkle the sesame on the spinach.
銆€銆€[Effect]Bugan Yishen, open chest and moistening.
銆€銆€闈掓鎷岃眴鑵愶細銆€銆€[閰嶆枡]璞嗚厫1鍧楋紝闈掓3涓紝棣欒彍10鍏嬶紝棣欐补銆佺洂銆佸懗绮惧悇閫傞噺銆傘€€銆€[Practice]Tofu is boiled with boiling water, and it is taken out to cool and cut into 1 cm square.
Green peppers are boiled in boiling water, chopped, and parsley is minced.
Stir the tofu, green pepper, coriander and sesame oil, salt, monosodium glutamate, etc. into the dish.
銆€銆€[Efficacy]Yiqi wide, Shengjin Runzao, Qingrejiedu.
It is especially suitable for people whose appetite is not open and their appetite is not good.
銆€銆€鐧惧悎鑾插瓙姹わ細銆€銆€[閰嶆枡]骞茬櫨鍚?00鍏嬶紝骞茶幉瀛?5鍏嬶紝鍐扮硸75鍏嬨€傘€€銆€[Practice]After the lily is soaked in water for a night, rinse it off.
Soak the lotus seeds for 4 hours and rinse off.
Put the lily and lotus seeds in the water pot. After the fire is boiled, add the rock sugar and cook for 40 minutes.
銆€銆€[Efficacy]soothe the nerves, spleen and stomach.
銆€銆€鐧惧悎鑴細銆€銆€[閰嶆枡]鐢熺櫨鍚?0鍏嬶紝铚傝湝2姹ゅ嫼銆傘€€銆€[Practice]Wash the lily water into a bowl, pour the honey, steam in a steamer for 30 minutes, or dry or air dry.
Take it seven times before going to bed.
銆€銆€[Efficacy]Clear heart and soothe the nerves.
Have restless sleep, convulsions and easy to wake up.