Recommended for summer health recipes

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Recommended for summer health recipes

At the festival, it is good to eat hot and sour products such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk.

浠ヤ笅鏄弬鑰冮璋憋細銆€銆€鑺濋夯鑿犺彍锛氥€€銆€[閰嶆枡]椴滆彔鑿?00鍏嬶紝鐔熻姖楹?5鍏嬶紝鐩愩€侀娌广€佸懗绮惧悇閫傞噺銆傘€€銆€[Practice]Wash the spinach to the roots, boil it in a boiling water pot, remove it and immerse it in cold water, remove the lymph water after cooling, cut into sections, put in the dish, add salt, monosodium glutamate, sesame oil, stir evenly, thenSprinkle the sesame on the spinach.

銆€銆€[Effect]Bugan Yishen, open chest and moistening.

銆€銆€闈掓鎷岃眴鑵愶細銆€銆€[閰嶆枡]璞嗚厫1鍧楋紝闈掓3涓紝棣欒彍10鍏嬶紝棣欐补銆佺洂銆佸懗绮惧悇閫傞噺銆傘€€銆€[Practice]Tofu is boiled with boiling water, and it is taken out to cool and cut into 1 cm square.

Green peppers are boiled in boiling water, chopped, and parsley is minced.

Stir the tofu, green pepper, coriander and sesame oil, salt, monosodium glutamate, etc. into the dish.

銆€銆€[Efficacy]Yiqi wide, Shengjin Runzao, Qingrejiedu.

It is especially suitable for people whose appetite is not open and their appetite is not good.

銆€銆€鐧惧悎鑾插瓙姹わ細銆€銆€[閰嶆枡]骞茬櫨鍚?00鍏嬶紝骞茶幉瀛?5鍏嬶紝鍐扮硸75鍏嬨€傘€€銆€[Practice]After the lily is soaked in water for a night, rinse it off.

Soak the lotus seeds for 4 hours and rinse off.

Put the lily and lotus seeds in the water pot. After the fire is boiled, add the rock sugar and cook for 40 minutes.

銆€銆€[Efficacy]soothe the nerves, spleen and stomach.

銆€銆€鐧惧悎鑴細銆€銆€[閰嶆枡]鐢熺櫨鍚?0鍏嬶紝铚傝湝2姹ゅ嫼銆傘€€銆€[Practice]Wash the lily water into a bowl, pour the honey, steam in a steamer for 30 minutes, or dry or air dry.

Take it seven times before going to bed.

銆€銆€[Efficacy]Clear heart and soothe the nerves.

Have restless sleep, convulsions and easy to wake up.

Cassia, Ume slimming tea

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Cassia, Ume slimming tea

I don’t know how to do it. I said that fat is a fat circle. I usually don’t eat too fat things. Now I am fat, really depressed.

銆€銆€Now it is said that it is 70 kilograms, and it is full of meat. In order to lose weight, I have used all the tricks. Eat less, drink more water, run sports, every time I am tired and half silk, it feels like this will be fat, as the saying goesIf people want to be fat, and cold water will be fat, I have to continue to treat myself evil.

銆€銆€Later, I went to buy diet pills to eat. I just lost two pounds after eating for two days. It’s really ecstatic. I’m calculating, I’m a pound a day, ten days thin and ten pounds, I can wear tight clothes soon.I became a beautiful woman, thinking about myself.

銆€銆€After half a month, I fell ill. The reason is very simple. I want to be quicker and eat less, which leads to stomach problems. I almost didn’t hurt me. I stayed in the hospital for half a month. When I got better, my weight went up again.It was 69 kilograms, and I also lost one kilogram. I was depressed and inadvertently saw a good way to lose weight in Beijing 7 Station. I sorted out and shared it with everyone: 1. Raw materials: Cassia, Ume, Hawthorn,Winter melon skin 2, 20 grams of the above materials are placed in the pot, then put 2 bowls of water to boil, probably cooked for more than half an hour.

銆€銆€3, boiled and poured into the cup, if it is sour, put two rock sugar, drink two cups a week, long-term use can achieve weight loss.

銆€銆€Note: People who have a bad stomach should not try it. Cassia, Ume, and Hawthorn can be bought at pharmacies.

銆€銆€So I started my weight loss journey again, but fortunately, I am really losing too much now. If there is hope, my friends will try it out. It will be slim down, so good!

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Even the fat three-plate axe

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Even the fat three-plate axe

Intro: After the red May toss, hot June torment; a few days ago, I accidentally found that my belt slipped to the last buckle, but also slipped inside, just slipped in a little, and then retracted a little, repeatedly tossingLater, I finally realized that it turned out to be shrinking again; two words flashed in my mind: gaining weight.

銆€銆€Immediately formulated a careful and simple plan to increase fat: the central idea is to “eat”, “sleep” should also be put on the agenda, but in the current situation, it is difficult to implement, “eat” is easier to do, hehe!

From there, the idea of “eat” can’t help but appear in the gaps of all my thoughts; there must be a corrupt party, and one or two can eat two or two; eat a hamburger, add a chicken roll, thenClose your eyes and read two spells of digestion, drink a bite of juice, and then simmer two chicken wings; Breakfast: eggs, yogurt, corn intestines; eggs with fresh earth eggs, in order to maintain the most complete nutrition, cook eight minutes cookedEgg; yogurt instead of Mengniu breakfast milk, sour and sweet is not me, haha!

Corn intestines, the specific name is not known, the date of selection is the most recent; breakfast is done, absolutely more than the pancakes from the roadside pancake stalls, clean, efficient, nutritious; who eats who knows; my slogan is:Fat, start from breakfast!

Chinese food: The quality of lunch is worse every day. Therefore, in order to maintain a high appetite, before eating, you must have a hungry heart, only a hungry heart, do not account for the quality of the box lunch; keep the temperature highThe method of the heart is: leave the seat before the meal, smash out the window, or watch others eat first, or chat again in the day to eat; in short, to create all possible conditions, eat the box of good quality and bad things;The second trick of fat; dinner: after a normal break; at night, borrow the method provided by Aries: add food with Harbin sausage!

He said that he was so fattened.

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Haha!

Looking at his fat body, I did not hesitate to regard his words as a golden saying; but, on this basis, I made a simple innovation: eating a hawthorn pill, used for appetizing, promotingAppetite; this is the third measure to gain weight; At this point, the three fat axe are all used up, just wait for the time, persevere, to see the effect.

Health, I work hard; gain weight, I never give up; haha!

銆€銆€Only such documents are for the thin friends who are struggling to gain the edge of fattening, and share with everyone!