C Romesi once again did not choose the best coach Messi for the Golden Globe Awards

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[How to make rice wine dumplings?Initially correct!】 _Family Practice_Production Method

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[Can you drink red wine for fitness]_Fitness stage_Can you drink

[Can you drink red wine for fitness]_Fitness stage_Can you drink

Now that people are more and more aware of their body shape, many office workers use occasional time to exercise.

Many people choose a professional fitness place when they are exercising for a very scientific exercise.

First of all, many foods and drinks are inedible during fitness, otherwise the effect of prolonged fitness will be greatly discounted.

Some people drink red wine during fitness to relax their bodies.

So, can I drink red wine during fitness?

Is wine good for fitness?

Antioxidants in alcohol are good for the body.

For fitness enthusiasts, it is necessary to maintain certain antioxidants in the body.

Before talking about this topic, let’s understand what is called “oxidative stress response”.

The so-called “oxidative stress” refers to the imbalance between oxidation and antioxidant effects in the human body. If the human body causes oxidation, a large number of oxidation intermediates will be produced.

And the more intense the degree of exercise, the oxidative stress of the human body will occur, and the human body will be biased towards oxidation.

In short, walking hardly produces oxidative stress, jogging is slight, and if you run fast, your body will be in a serious oxidative stress response.

If this response continues, the most serious consequence is diabetes.

It can be seen that people with diabetes are not all homes with irregular lives.

After training, a person’s body needs sleep and rest to carry out repair work.

And alcohol can affect sleep and “rob” the body’s very precious growth hormone.

At the same time, alcohol is a toxin for sore muscles.

Alcohol can make your soreness worse, and it can seriously hurt your fitness enthusiasm.

But for fitness enthusiasts, it is necessary to have some antioxidants in the body.

Athletes or fitness enthusiasts need to absorb a certain amount of antioxidants after exercise.

Resveratrol in wine is a great natural antioxidant.

In terms of the resveratrol’s antioxidant properties, research has shown that a fitness enthusiast needs 250 mg of resveratrol daily to maintain the body from any oxidative stress.

If you have to relax a bit with alcohol after a workout, then choose wine.

At least, that tiny amount of resveratrol won’t make your fitness efforts go away.

How much wine do you drink to fight oxidation?

In terms of resveratrol’s antioxidant properties, research has proven that a fitness enthusiast needs to add 250 mg of resveratrol daily to maintain the body from oxidative oxidative stress.

In wine, on average, each glass contains about 0.

1?
1 mg antioxidant resveratrol.

1 bottle of wine?
9 mg.

So the question is, how many bottles of wine does a sports drinker need to drink every day . 28 bottles!

It can almost prove that Xi’an’s liquor is 12 kg!

!!

Well, after getting enough antioxidants, let’s take a look at what other substances this sports drinker has absorbed?

(I think we should call him a physical model) Let’s do a simple calculation: the alcoholic drank 28 bottles of dry red wine at the same time: 20 thousand water, at least 4 sugar, at least 2.

5 kg of pure alcohol!

And 20 grams of pure tannin.
Obviously, this is not something humans can do . except him .

[How is the vegetarian chicken made?]

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[How to fry eel shreds]_Recommended diet

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[Can the newborn crocodile tea drink?]

銆愰挬钘よ尪鏂扮敓鍎垮彲浠ュ枬鍚椼€慱濠村効_鍙互鍠濆悧
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[Can you drink yogurt when pregnant?

]_Pregnant women_Can you drink

[Can you drink yogurt when pregnant?
]_Pregnant women_Can you drink

In today’s society, yogurt is used for a variety of purposes. In addition to drinking acid to prevent and treat some gastrointestinal diseases, everyone can also drink yogurt to help lose weight. In addition, women will use yogurt to make facial masks to cover their faces.There are many benefits to the skin, but in general, there are many precautions to drink yogurt. Some can not drink yogurt on an empty stomach. Can pregnant women still drink yogurt?

Can I drink yogurt when pregnant?
Nutrients in a variety of yogurts contain 3% to 5% traces, which are microspheres that can be directly absorbed. This trace is mainly saturated fatty acids, including a certain amount of lecithin, cerebral phospholipid and sphingomyelin, and a small amount of EPA., DHA, etc., are conducive to the development of the nervous system of young children; a small number of yogurts also contain certain fat-soluble vitamins, such as vitamin A, vitamin D, etc .; yogurt is also a good source of B vitamins, rich in vitamin B2, vitamin B12,Pantothenic acid, choline, etc., are all small molecule substances necessary for normal metabolism of the human body.

Vitamin B1, Vitamin B2, and Vitamin B6 in yogurt are a little more than milk. Every 250 ml of yogurt can provide about 30% of vitamin B2, vitamin B12 and pantothenic acid required by the human body every day.

Rich in probiotics In addition, nutritionists also point out that the most important ingredient in yogurt is its rich lactic acid bacteria, which is no less effective than some health products with probiotics as the main ingredient.

Moreover, most of the bacteria in yogurt are active bacteria, which have a significant effect on improving the flora of the body. Proper supplementation of yogurt to children can prevent the occurrence of constipation.

Lactic acid bacteria can inhibit the growth of germs in the intestinal tract and form a biological barrier. The lactic acid and fatty acids produced by their metabolism reduce the pH value. Together with antibiotics secreted by lactic acid bacteria, they can inhibit or kill pathogenic bacteria, which can prevent and treat pathogenic diseases.Diarrhea and other diseases caused by bacteria.

Easier to be absorbed by the human body. Yogurt has high calcium content, about 100 millimeters of calcium per 100 grams of yogurt. As with other calcium-rich foods, yogurt has the advantage of being simple and convenient to eat.

Per 100 grams of shrimp skin contains about 990 mg of calcium. Adults can eat less than 10 grams of shrimp skin at a meal. It can provide less than 100 mg of calcium. Children can easily get 125 mg of calcium through 125 g of yogurt.

The absorption rate of calcium in yogurt is also higher, which can reach more than 40%, and it is easier to be absorbed than ordinary milk.

In addition, after fermentation, about 20% of the protein in yogurt is broken down into small peptide chains and amino acids, which are easier to be absorbed than ordinary milk.

Can it be slightly heated?

The active lactic acid bacteria in the yogurt may be killed after heating, so that the acetic acid of the yogurt is weakened.

If you are afraid of the cold, after taking it out of the refrigerator, you can put it at room temperature for a while before putting it in.

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AVIC (600372): Increase in orders and balanced production to promote revenue growth Growth of convertible bond costs led to a significant increase in financial costs

AVIC (600372): Increase in orders and balanced production to promote revenue growth Growth of convertible bond costs led to a significant increase in financial costs

Investment Highlights The company released the first quarter report of 2019: the company achieved operating income12.

6.3 billion, an annual increase of 39.

91%; net profit attributable to mothers-37.45 million yuan, a reduction of 22.11 成都桑拿网 million yuan a year; net profit attributable to mothers after deduction of -55.57 million yuan, a reduction of 55.65 million yuan in losses; average average return on net assets-0.

49%, an increase of 0 every year.

34 units.

The company’s operating income achieved rapid growth. First of all, some subsidiaries increased orders in the first quarter and the subsidiaries strengthened balanced production and balanced delivery.

In the past, the operating income of military industrial enterprises was concentrated in the fourth quarter, and the scale of revenue in the first three quarters.

Since the Aviation Industry Group proposed balanced production, the quarterly revenue gap between OEMs and supporting companies has narrowed, and balanced production has driven the company’s revenue growth in the first quarter of 2019.

The company’s operating income increased and the product’s gross profit margin increased, thereby significantly reducing its profits and losses.

The company’s comprehensive gross profit margin is 29.

27%, an increase of 2 per year.

09 averages.

Company period expenses 3.

94 ppm, an increase of 10 per year.

10%, accounting for 31 of operating income.

19%, a decline of 8 per year.

45 units.

Financial expenses are 76.3 million yuan, an annual increase of 85.

08%, of which interest expenses increased significantly by 79.43 million yuan, due to the company’s financial costs incurred by the issue of 24 trillion convertible bonds in 2017; management costs2.

03 billion, down 10 a year.

15%; R & D costs 88.15 million yuan, an increase of 34 throughout the year.

10%.

The reported company incurred a credit impairment loss of 7 million yuan, which had a certain degree of impact on net profit reduction.

The company’s non-recurring gains and losses were 1831 million, down 67 for many years.

69%.

The government subsidies 11.09 million yuan, a decrease of 10.61 million yuan each year; the trusteeship income from entrusted operations is 10.6 million yuan, a decrease of 13.9 million yuan.

While the company’s operating income and profit maintained a high growth rate, the company improved its asset turnover rate by optimizing the supply chain.

The company’s inventory was 40 in the first quarter of 2019.

96 ppm, a ten-year increase of 7.

60%; inventory turnover rate is 0.

23. Promote 27 every year.

78%.

Notes and accounts receivable 86.

49 ppm, an increase of 14 years.

77%; of which accounts receivable 70.

6.1 billion, an annual increase of 15.

99%, accounts receivable turnover ratio is 0.

19. The same period last year was 0.15, promote 26 every year.

67%.

The growth of accounts receivable is mainly due to the increase in orders of some subsidiaries in the first quarter.

We maintain our profit forecast and expect the company’s net profit attributable to its parent to be 5-20 in 2019-2021.

22/5.

88/6.

73 trillion, EPS is 0.

30/0.

33/0.

38 yuan, corresponding to the closing price of PE on April 26 is 54/48/42 times, maintaining the “prudent increase” rating.

Risk reminder: the progress of revenue recognition exceeds expectations; intensified competition in the military and civilian products markets, and gross margin shift; new business development progress is less than expected