Mid-Autumn Festival tourism should prepare a certain medicine

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Mid-Autumn Festival tourism should prepare a certain medicine

Core Tip: Mid-Autumn Festival is coming, most families will travel at home, this time must prepare some drugs for the tour, in case of any sudden situation.

銆€銆€The annual Mid-Autumn Festival is coming. Some people choose to spend the Mid-Autumn Festival at home. Some people choose to travel with their families to spend the Mid-Autumn Festival.

In order to “prevent prevention”, you should prepare some medicines for your travels in case you need them.

Then, should you prepare some medicine for traveling during the Mid-Autumn Festival?

Experts pointed out that outing travel should prepare some drugs to prevent colds, diarrhea and heat stroke.

銆€銆€Outgoing digestive system medication berberine, atropine, stomach Shuping for stomach pain, bloating, abdominal pain, diarrhea.

Musk is right in the water, ten drops of water can be used to treat heat stroke, recurrence and discomfort.

銆€銆€Respiratory system medication white plus black or quick-acting cold capsule for cold, fever, headphones.

Liushen Pill is used for acute tonsillitis, pharyngitis, sore throat, and dry throat discomfort.

銆€銆€External use band-aid is suitable for small trauma wounds, purple syrup is used for skin and mucous membrane infections and ulcers; safflower oil is used for trauma or sprain, and ofloxacin and ribavirin eye drops prevent various eye diseases.

銆€銆€Other drugs, such as smear, are used for “rubella plaque”, pollen allergy, etc., by halo, with motion sickness, seasickness, etc., as well as a toothache, a pellet, compound sulfamethoxazole or cephalexin capsule for antibacterial and anti-inflammatory.

銆€銆€Tips: Patients with high blood pressure or coronary heart disease should carry emergency medications such as Xichuanling and nitroglycerin.

In addition, all drugs should be kept dry and indicate the name and use of the drug.

Summer swimming, the most fat burning master, 5 points, swimming, weight loss, the most effective

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Summer swimming, the most fat burning master, 5 points, swimming, weight loss, the most effective

The correct way to swim and lose weight is to practice swimming in a time-limited period. Exercises like professional swimmers are divided into four sections, with a break of 15-30 seconds between festivals and festivals.

The specific arrangement is to first swim back and forth, then swim 2 round trips, then swim 2 round trips, and finally 1 round trip, each section should be fast.

When you go swimming all the time, don’t think about other things, your heart rate will remain at around 80%. In order to ensure this standard, every time you drift, how many times the pulse is struck in 6 seconds against the number of pulses in the table, followed by a ” 0″ is the heart rate of 1 minute.

If you want to lose weight with your kickboard, you should use water toys such as kickboards, paddles, soles, and lifebuoys during swimming to help burn more energy and exercise your limbs.

A lot of fast and short distance swims will make the same mistake in the swimming process, that is, it is slow in swimming. In fact, the displacement consumed is far less than that consumed by fast short distance travel, but fast travel should not last, otherwise physical exertionToo fast.

You can take a slow tour to pick up a fast tour, two slow walks and then two fast tours.

Rest time minimizes your break during swimming by half, until a round trip or interval is reduced to 10 seconds.

If you want to lose weight, each swim time should be more than 40 minutes, this weight loss effect is best.

30-year-old woman three anti-aging recommendations

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30-year-old woman three anti-aging recommendations

Today, we often hear a sentence: “30 years old is another form of 20 years old.”

As health and happiness become top priorities, I believe that from today’s maintenance, aging and the pace of many common diseases it can bring can be replaced.

In response to the problem of aging, Xiao Bian provides the following three suggestions.

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銆€銆€The British “Daily Mail” reported that British researchers found that human skin began to age around the age of 25, the rate of transformation into collagen (the pillars implanted in the skin) slowed down, and the elasticity of the elastin that allowed the skin to rebound quickly,Even if a break occurs, the skin begins to age naturally around the age of 25.

銆€銆€Women are particularly evident at this point.

Dead skin cells do not fall off quickly, and the amount of new skin cells produced may be slightly reduced, resulting in fine lines and wrinkled skin.

Combined with proper physical exercise, excess protein helps us integrate and maintain muscles and resist skin relaxation.

銆€銆€Many women gradually grow older and tend to be out of shape, and the lower abdomen temporarily.

This is the fault of protein.

As we age, the body’s protein is gradually lost, causing skin slack, lack of elasticity and wrinkles.

銆€銆€It is now popular to eat collagen beauty, in fact, the body also needs to add protein.

Women especially recommend supplementing plant protein, soy protein in some soybeans.

Plant protein can help women sculpt body shape, and can regulate and stabilize endocrine.

銆€銆€According to the doctor’s opinion, the fish meat that provides animal protein and the soybean that provides plant protein are all foods that women are particularly suitable for, and can be supplemented in moderation.

Proteins can also be supplemented by protein powder.

銆€銆€Anti-Aging Recommendation 2: Control your weight and tighten your calcium to control your weight is an important way to make your legs and feet flexible.

As we age, the number of adults we burn during exercise is diminishing, and our weight is growing.

The increase in weight puts extra pressure on the joints, making the activity more difficult.

Slow activity leads to more accumulation of adults, which eventually leads to a vicious circle.

銆€銆€Maintaining a slim figure is always a requirement for appearance, and it is also a requirement for health.

In addition to reducing joint burden by controlling weight, we also need to strengthen bones by supplementing calcium.

After 28 years of age, the bone calcium is 0 per year.

1%-0.

With a 5% reduction in speed, calcium supplementation is necessary.

銆€銆€Moreover, women’s need for calcium is slightly higher than that of men, which should be 1000 mg per day and 1500 mg per day during pregnancy.

Dr. suggests that calcium and vitamin D are the best partners when choosing calcium supplements. Together, they can promote calcium absorption.

銆€銆€In addition, regular exercise and more participation in society, social activities can keep you physically and mentally younger.

銆€銆€Anti-Aging Recommendation 3: Eat more colors, don’t let your body “corrode” every day, even every second, our body is dealing with oxygen, which is a necessity for our metabolism.

But oxygen also has formaldehyde.

The oxygen free radical formed by the oxidation process is a highly active molecule, and if it is not controlled by orientation, it transforms into the body and our DNA is destroyed.

銆€銆€Just like the originally smooth and strong iron, it reacts with oxygen continuously in the air to oxidize and rust.

Cell damage caused by oxidation is thought to be the root cause of human aging and triggering many diseases.

How to prevent our body from being “bad”?

We need a strong defense system.

銆€銆€Fruits and vegetables are the most effective source of antioxidants. The four-time winner of the best doctor in the United States, Dr. David Herb, Chairman of the Herbalife Nutrition and Science Advisory Board, has written a best-selling book, “Colorful Alternative Decoding”, which mentions an interestingThe point of view: “Color protects your body from oxygen damage.”

銆€銆€The plants in nature are colorful, red strawberries, green broccoli, orange carrots, purple grapes. All colored substances protect plants from oxygen in the atmosphere.

They look colored because the chemical structure of these substances absorbs visible light.This chemical property can neutralize the damage of free radicals.

銆€銆€Take Apple, the complete apple can be stored for many days, but a cut apple, the flesh part will soon oxidize to brown.

Therefore, red apple skin contains beneficial substances that resist oxidation.

銆€銆€The doctor suggested that you should eat several colored fruits and vegetables every day.

In addition to supplements, the necessary nutrient intake is necessary.

It is recommended that if you have the conditions, sort the ingredients in your kitchen by color and arrange your seven-color recipe for the week.

銆€銆€In addition to colored substances, fruits and vegetables also contain a variety of antioxidants that can help strengthen your own 鈥渁ntioxidant defense system鈥?

Vitamins C and E are common antioxidants.

銆€銆€The American Time Magazine selected 10 foods with the most antioxidant capacity, and tomatoes ranked first.

Because tomatoes are rich in lycopene, lycopene has 20 times more antioxidant capacity than vitamin C.

The fun thing is that eating tomato can double its antioxidant capacity.

銆€銆€Although the vitamin C contained in cooked or processed tomatoes (ketchup, tomato juice, canned tomatoes) is destroyed, the lycopene content can be increased several times and the antioxidant function is also superior.

In addition, grapes, green tea, garlic, broccoli, etc. are excellent antioxidant foods.

銆€銆€Tip: anti-aging food recommended anti-aging food one: fish recommended reason: can eat a lot of protein in fish, and green pepper and red pepper is the most abundant food vitamin C (100 grams of green pepper with 100mg vitamin C), while vitaminsThe most abundant foods are the nuts (such as pine nuts).

銆€銆€Anti-aging food 2: Recommended reason for squid: squid contains comprehensive and high-quality protein, which can strengthen the skin’s elastic fiber.

Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relief effect.

銆€銆€Anti-Aging Foods III: Broccoli Recommended Reasons: Broccoli replaces antioxidant vitamin C and carotene, and the vegetable with cross-flowers has been confirmed by scientists to be the best anti-aging and anti-cancer food, while fish is the best protein.source.

銆€銆€Anti-aging foods four: melon recommended reason: melon is rich in vitamin C, the skin’s collagen and elastic fiber, can pass a good moisturizing effect.

Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth.