[Can I eat screws during pregnancy]_Pregnancy_Can I eat

[Can I eat screws during pregnancy]_Pregnancy_Can I eat

Many pregnant women in the southern region are not guilty of eating when they are pregnant. They like to eat something they eat. The most common is snail, which is also called a screwdriver. It lives on the edge of the field and the river and often lives in sewageThere will be more parasites inside. Although the meat is very delicious, but it is used a lot, the parasites invade the body, there will be some burdens and troubles, so can you eat screws during pregnancy?

Can pregnant women eat snails? Pregnant women should still eat as little as possible, it is best not to eat field snails.

Basically, field snails are aquatic products in life, so there will be a large number of parasites, especially if the edible field snails are derived from sewage, there are more parasites.

After pregnant women eat this field snail rich in parasites, these parasites can pass through the mother’s invasive protease, causing some diseases.

If pregnant women really want to eat field snails, it is best to prepare them by themselves. Field snails in roadside stalls or restaurants cannot guarantee their origin and whether they are handled cleanly.

After buying the raw snails, you can keep them in clear water for a few days, and change the water once a day, so that the waste in the snails can be replaced. When cooking, pay attention to cooking the snails thoroughly.

Method 1 for pregnant women to eat snail meat correctly. Pregnant women eat snail meat with caution. When you really want to eat it, don’t buy fried snails or grilled snails prepared by roadside stalls.

The best way is to make it by yourself. Put the purchased snails in clean water and raise them for a few days. Change the water once a day, and let the snails clean up the garbage in the body.Safety.

2. It is best to cook with water for more than 30 minutes.

During pregnancy, you need to pay attention to strengthening nutrition, paying attention to diet balance, and vegetarian diet. Regularly go to the hospital’s obstetrics and gynecology department to do health care during pregnancy and pregnancy. Introduce Tianluo and Muskmelon: The same food can damage the stomach.

From the analysis of food medicinal properties, Tianluo Dahan, muskmelon is cold, and has a mild cathartic effect. Both are cold, and the same food can damage the stomach.

Therefore, it is not advisable to eat cantaloupe immediately after eating snails, and it is not advisable to eat them together.

Tian snails and fungus are different: it is not good for digestion, and another way of saying it is poisoning.

The fungus is sweet and flat. In addition to protein, traces, vitamins, mineral elements (calcium, iron, phosphorus), it also contains phospholipids, plant gums and other nutrients.

These lipids and colloids have adverse reactions with some biologically active substances in the snail. From the perspective of food and medicine, cold snails encounter smooth fungus, which is not conducive to digestion.

Tianluo and ice products: cause indigestion or diarrhea.

Ice products can reduce human gastrointestinal temperature, eliminate digestive function, cold snails, after drinking snails, such as drinking ice water, or eating ice products, may cause indigestion or diarrhea.

[Can pregnant women eat raw sunflower seeds]_Pregnancy_Can I eat

[Can pregnant women eat raw sunflower seeds]_Pregnancy_Can I eat

Pregnant women are equivalent to national treasures. They need to pay more attention to diet than ordinary people. The question about whether pregnant women can eat raw sunflower seeds is specifically answered as “you can eat but you can’t eat too much.”

Raw sunflower seeds are nutrient-rich, and proper consumption is beneficial to the body of pregnant women. Although it is not as hot as cooked sunflower seeds, it is not small, so you should not eat more.

Can pregnant women eat sunflower seeds? Sunflower seeds contain many nutrients, and pregnant women can certainly eat them.

But because sunflower seeds contain a lot of aunts, pay attention to eating in moderation.

Pregnant women eat sunflower seeds to prevent anemia during pregnancy, because sunflower seeds contain iron as a pair of raisins and peanuts.

In addition, moderate consumption of sunflower seeds can help pregnant women stabilize their mood, calm their lives, help them sleep, and improve their memory.

In fact, eating sunflower seeds for pregnant women has great benefits for both pregnant women and fetuses.

According to research by the American Cancer Institute, the edible fiber contained in sunflower seeds can greatly reduce the incidence of colon cancer.

Sunflower seeds are rich in vitamin E, which can effectively prevent the excessive oxidation of unsaturated fatty acids in the body, promote the activity of capillaries, improve the circulatory system, and prevent arteriosclerosis and other vascular diseases.

In addition, sunflower seeds also contain trace amounts of phytol and phospholipids, which can prevent serum and plasma from rising.

At the same time, sunflower seeds contain carotene that can be converted into vitamin A after being absorbed by the body, which can prevent symptoms such as night blindness and dry skin.

[Can pork belly cure chronic gastritis-]_ chronic stomach disease _ can not cure

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[How to make deep-fried prawn sticks in Japan]_Home-made practice of Japanese-style deep-fried prawn sticks

[How to make deep-fried prawn sticks in Japan]_Home-made practice of Japanese-style deep-fried prawn sticks

: TV, I think everyone may not be able to resist the temptation to see a food show. In fact, in life, we have mastered some cooking skills and cooking methods, and we can also taste healthy and delicious alternatives at home.

Let ‘s give everyone a chance to learn how to cook. Let ‘s start with this Japanese style fried prawn stick.

1.

1Remove the head, shell, shrimp line, and tail.

2.

2 Ready shrimp, I prepared prawns frozen at home.

3.

1 Wrap the shrimp with a layer of dry flour.

4.

2Put the processed shrimp into cooking wine, salt, chicken essence, and pepper and marinate for about 10 minutes.

5,

Cover with egg liquid.

6.

Finally, coat with bread crumbs.

7.

Add a certain amount of oil to the pan and fry over medium heat until golden on both sides.

Although the Japanese style fried prawn sticks are very ordinary, if you make them by yourself, the taste will be extraordinary.

If you want to taste your “unusual”, you will definitely do it immediately.

[How to eat chickpeas]_ chickpeas _ edible method _ eating method

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[Can beans make dumplings]_Can you make dumplings_Can you make dumplings?

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咜  杩 欑  钄 Don’t be awkward, the world is full, and the world is full, the world is full, the world is full, and the country is in the air.Hainan, the most important thing is that the key is very common, and the key is not so simple. It ‘s not easy to find out what is going on.It ‘s hard to find the best way to do it. It ‘s very hard to get along with it. It ‘s very difficult for you to use it.What’s the difference between the chain and the chain? How do you like it? Do you know how to use it? Do you want to know what to do if you don’t know what to do?Quilting: Do you want to make a difference?銆€銆€鍙互!姣斿璞嗚棣呯殑楗哄瓙锛岄鍏堣鎶婅眴瑙掓礂鍑€锛屾斁鍏ョ儳寮€姘寸殑閿呴噷锛岀湅鍒拌眴瑙掕〃闈What’s wrong with it?鍒嗙啛鍚с€傛崬璧锋斁鍒板喎姘翠腑杩囧嚑閬嶆按锛岃繖鏍峰仛鍑虹殑璞嗚涓嶄細澶儌銆傚洓瀛h眴濡傛灉娌℃湁浣滅啛瀹规槗浜х敓鏈夋瘨鐨勭敓鐗╃⒈锛屽緢鍗遍櫓锛岃€屼笖濡傛灉鐢ㄧ敓璞嗚鍖呴ズ瀛愶紝鍗曞嚟鐓ズ瀛愮殑閭g偣鐏€欎笉瓒充互鎶婅眴瑙掑仛鐔熴€傛墍浠ヤ竴瀹氳鍏堝鐞嗕笅銆傜浜岋紝鍏朵粬鐨What are you going to do? If you want to know how to do it, you will be able to find out what is going on in the village, or how to do it, or how to do it, or how to do it?◢◢ 屷 屼 笅 Adopted?0 闒 嗛 宸 幸 幀 咀 咧咧 座 咤 廤 卞 嫞 玸 鎸 ゅ 團 姾 姼 笉 鏄  姘 圸 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 専It ‘s so thin, it ‘s so thin, it ‘s so thin, it ‘s so good, it ‘s very hard to make it out, it ‘s so easy, it ‘s just like this, it ‘s so easy to draw埌鍏朵粬鐨勫伐浣滈兘浣滃畬浜嗭紝鍐嶇幇鍒囩幇鎷岋紝涓嶈鍒囧ソ鍚庢斁澶箙鐨勬椂闂淬€傚鏄撳彉鍛炽€傜涓夛紝鍜岄鏃跺氨鏄妸鎵€鏈夊噯澶囧ソ鐨勮倝鑿滄斁鍒颁竴璧峰悗锛屽啀鏀句笂閰辨补锛岀洂锛屾补锛屽拰鍖€灏卞ソ銆傛搥闈㈢殑鏃跺€欙紝濡傛灉鑳藉仛鍒颁腑闂村帤锛屼袱杈硅杽閭f槸鏈€濂斤紝涓嶇劧涔熶竴瀹氳淇濊瘉闈㈢毊鍘氳杽鍧囧寑锛屽鏋滄槸瑕侀€熷喕璧锋潵锛岀毊涓嶅彲浠ュ仛鐨勫お钖勩€傚寘濂界殑I ‘m afraid, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy.垨鏄潰绮夛紝涓嶈鏀剧疆鐨勫お涔咃紝鐩存帴鍖呭氨鐩存帴鐓€傚鏋滆鏀?I ‘m going to talk to each other, and I ‘m going to take the time to slow down. I ‘m going to slow down. I ‘m going to take the time. I ‘m going to use the umbrella.浼氬嚭姘寸矘鍒版鏉夸笂浜嗐€傝眴瑙掑彲浠ュ寘楗哄瓙鍚?鍙互鐨勶紝娉ㄦ剰锛氱叜楗哄瓙鐨勬椂鍊欙紝涓€瀹氳鐑у紑姘达紝鍦ㄦ粴娌哥殑鏃跺€欐妸楗哄瓙涓嬪埌閿Sorry, I ‘m so happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m so happy, I ‘m so happy, I ‘m so happy.The world is inseparable. It’s an insult. It’s an insult. It’s awesome. What are you talking about?

CNPC Engineering (600339): Subsidiaries sign another 50.

7.8 Billion EPC Contracts Global Business Facilitates Improvement

CNPC Engineering (600339): Subsidiaries sign another 50.

7.8 Billion EPC Contracts Global Business Facilitates Improvement

Event: On the evening of October 25, the company issued an announcement saying that the company’s subsidiary China Huanqiu Engineering Co., Ltd. had newly signed an EPC general contract.

The contract deadline is June 30, 2021, and the total amount is about 50.

The RMB 7.8 billion subsidiary re-signed a major contract, and the improvement of Huanqiu Engineering’s business. The winning order was awarded by China Huanqiu Engineering Co., Ltd., a wholly-owned subsidiary of the company, and China Shilanzhou Petrochemical Yulin Chemical Co., Ltd., a subsidiary of China National Petroleum Corporation.
The project will rely on the rich natural gas resources of Changqing Natural Gas and Huanqiu Engineering Company’s independent set of ethylene technology to produce chemical products such as ethylene, fuel gas, carbon three and heavy components through cracking.

The project construction content mainly includes an annual output of 60 ethylene copolymer units, 30 full-density polyethylene units, 30 high-density polyethylene units, and supporting public works, auxiliary production facilities and off-site projects.

The completion of the project will help the company to improve natural gas utilization efficiency and the competitiveness of ethylene products, consolidate and expand the domestic refining and chemical project market. Contracts have been released one after 合肥夜网 another, and the global performance has promoted recovery.Signed a contract amount of 251.

5.2 billion yuan, compared with 250 in the same period last year.

US $ 9 billion was basically flat; since the second half of the year, the contract amount has been extended by a total of 189.

4.3 billion yuan.

It is expected that after the project construction peak period and the concentration period of receivables are entered in the second half of 2019, with the successive extension and release of orders, Huanqiu Engineering is expected to change the replacement situation in the first half of the year and achieve a recovery in performance, which will bring good results to the company.

  Policy dividends continue to be released, and the natural gas market benefits significantly from the imminent establishment of a national pipeline 北京夜网 network company. The investment space for pipeline storage and transportation is huge, and the pipeline capacity is expected to significantly increase. The company will benefit significantly in the future.

In addition, the conversion of 53 projects operated by CNPC in 20 countries along the “Belt and Road” is further promoted, and the company’s workload is expected to further increase.

In the future, the company will gradually focus more on upstream exploration and development, extending the seven-year action plan; the transformation will realize the efficient use of pipeline resources across the country through the platform of the national pipeline network.

  Earnings forecast and investment advice: We maintain our earnings forecast for the company, and expect net profit for 2019-2021 to be 6.

53, 7.

34, 8.

4.4 billion yuan, corresponding to 0 EPS.

12, 0.

13, 0.

15 yuan to maintain the “overweight” level.

  Risk reminder: The risk of fluctuations in international oil prices, overseas operating risks, market competition risks, exchange rate risks, capital account progress is less than expected, and the establishment of the state-owned pipeline network company is less than expected.

Hytera (002583): Increased fee control boosted bottoming performance and increasing competition

Hytera (002583): Increased fee control boosted bottoming performance and increasing competition

Performance bottomed out and comprehensive competitiveness further strengthened.

The company’s 2018 revenue was 69.

35 ppm, an increase of 29 in ten years.

58%; net profit attributable to mother 4.

770,000 yuan, an increase of 94 in ten years.

72%.

The company is a national private network communication leader, with services covering the three major private network standards of TETRA, PDT, and DMR. By increasing sales network construction and marketing layout, it improves the integration efficiency of mergers and acquisitions, expands high-end manufacturing business, and increases refined management of expenses.Global comprehensive competitiveness and market share have been steadily improved, and performance has bottomed out.

  Strengthen the control of expenses and cash flow, and equity incentives increase development momentum.

In 2018, the company’s sales expense ratio / management (including R & D) expense ratio were 14 respectively.

96% / 22.

01%, down 2 every year.

12pct / 2.

24pct, the cost control has achieved remarkable results; the company strengthened its cash flow management, and gradually realized operating cash flow of 96.83 million yuan, which was normalized for the first time in three years.

Based on the medium and long-term strategy, the company also launched the first phase of equity incentive plan. The company has invested in a total of 1,000 people including directors, senior executives and qualified middle managers and core technology (business) backbones (including holding subsidiaries).Conditions 2018/2019/2020/2021 Net profit is not less than 6/7.

8 (or no less than 1.4 billion in 2018 and 2019 in total) / 10/12.

500 million US dollars, is conducive to improving the stability and enthusiasm of the team, and also shows the company’s confidence in the future development.

  The global private network market has vast space and continues to promote product upgrades.

Driven by the “modular number of revolutions” and “narrow bandwidth expansion” of private networks, the expanding demand in emerging markets, the rapid growth of new applications and O & M services, the stable growth of the global private network market, and the company’s acceleration of private network communications from narrowband to broadband, intelligentThe transition of new products, technologies, and new businesses such as chemicalization and information technology will transform 15% of sales 杭州桑拿 revenue. It will continue to focus on the innovation of R & D in the three key areas of “screen, tube, and terminal” to create a leading global convergence terminal., Integrated systems, integrated intelligent scheduling and other products, continue to promote product upgrades.

In the overseas market, it closely follows the national “Belt and Road” development strategy, and has made breakthroughs in emerging markets, with overseas sales revenue of 40%.

110,000 yuan, an increase of 24 in ten years.

twenty one%.

  Profit forecast and investment recommendations: It is estimated that the net profit attributable to the mother for 2019-2021 will be 7 respectively.

36 billion, 9.

44 billion, 11.

460,000 yuan, the current sustainable corresponding dynamic PE is 28 times, 22 times, 18 times, maintaining the “overweight” level.

  Risk warning: Private network communication demand is less than expected, and overseas business expansion is less than expected.

China Metallurgical (601618) 2018 Annual Report Comments: Steady Growth in Performance Orders Recovery of Metallurgical Engineering Boom

China Metallurgical (601618) 2018 Annual Report Comments: Steady Growth in Performance Orders Recovery of Metallurgical Engineering Boom

The company’s performance and orders have steadily increased, metallurgical engineering revenue orders have increased rapidly, the advantages in the field of pipe corridors have continued to increase, and new infrastructure has continued to develop.

Taking into account the strength of the recovery of the infrastructure and the uncertainty of the development of the resources business, we lower the EPS forecast for 2019/20 to 0.

30/0.

33 yuan (previous forecast was 0.

34/0.

37 yuan), and add 2021 EPS forecasts to 0.

35 yuan, maintain “Buy” rating.

2018 revenue is +18 a year.

7%, net profit attributable to mother +10 for ten years.

1%, the provision of “three supply and one industry” expenses is the main reason for the net profit growth rate significantly outpacing the income growth rate.

The company achieved revenue of 2,895 in 2018.

4 ‰ (+18 a year.

7%), achieving net profit of 63%.

7 ‰ (+5 for ten years.

1%), the core reason for the rapid growth of net profit over revenue growth is the full provision of the “three supply and one industry” separation and transfer costs5.

Caused by 6 trillion; deducted non-attribution net profit 61.

5 ‰ (+12.

5%), corresponding to EPS 0.

26 yuan.

In terms of business, the engineering / real estate / equipment manufacturing / resources segment revenue was 2,583, respectively.

3/228.

7/69.

9/52.

800 million, +23 a year.

8% /-8.

2% / + 11.

7% /-6.

In the project contracting, the housing construction / metallurgical engineering / contracted construction revenue was 1,075 / 648/54 billion yuan, +14 over the same period.

8% / + 34.

8% / + 23.

2%, metallurgical engineering out of the slump and high growth, the construction of traffic continued to maintain rapid growth.

Planned revenue of 305 billion in 2019 (earlier 2018 actual revenue +5.

3%).

Gross margin decreased slightly and expenses were properly controlled.

The company’s consolidated gross profit margin for 2018 was 12.

6%, -0 per year.

5pct, mainly due to the increase in subcontracting and material costs, caused the decline in the gross profit margin of the metallurgical engineering business and dragged down the company’s gross profit margin.

The company’s comprehensive expense ratio is 7.3% a year -0.

1pct, of which sales / management / R & D / financial expense ratio is 0.

7% / 3.

0% / 2.

5% / 1.

1%, ten years -0.

1 point / -0.

2pct / + 0.

3pct / -0.

1pct, company expenses are properly controlled.

Net operating cash flow inflow was 140.

500 million (net inflow of 184 in the same period last year.

200 million), mainly due to the increase in cash paid for purchasing goods and receiving services; net cash flow for investment is allowed to 117.

4 trillion (net decrease of 182 in the same period last year.

800 million); net cash flow from financing decreased by 59.

300 million (net decrease of 21 in the same period last year.

0 million), mainly due to debt repayment.

Newly signed contracts increased steadily, metallurgical projects benefited from the upgrading of the steel industry, and orders continued to grow.

In 2018, the company signed a total of 665.7 billion new contracts, +10 in ten years.

4%; of which 6,287 trillion were newly signed for engineering contracting, +13 for ten years.

1%, of which more than 500 million yuan project contracting projects were newly signed 368.5 billion yuan (ten years +15.

8%), accounting for 55 of the total amount of engineering contract projects.

4%.

In terms of business, newly signed metallurgical / non-steel engineering contracts in engineering contracting projects amounted to 1,111 / 5,176 trillion (more than +40).

8% / + 8.

52%), accounting for 17.

67% / 82.

33%.

In the field of metallurgical engineering, the company 淡水桑拿网 insisted on high-tech development efforts, focused on production capacity replacement, urban steel mill relocation projects, and metallurgical energy conservation and environmental protection technology transformation markets. It basically covered large-scale projects of domestic environmental relocation, energy conservation, emission reduction, and industrial upgrading, thereby keeping orders highGrowth rate.
In 2018, the company won 1,067 trillion new PPP projects, compared with 2,704 trillion in the same period last year.

New infrastructure construction area: The company is characterized by a gallery, and has a comprehensive layout of theme parks, sponge cities, wellness and special towns, and water environment management.

As a leading enterprise in comprehensive corridors, the company has initially entered the market 淡水桑拿网 and has the first-mover advantage and brand advantage in formulating industry standards. In 2018, the company won a total investment of 122 in the key comprehensive corridor projects.

2 trillion; budget company’s overall layout of new infrastructure, changes in the areas of theme parks / sponge cities / recreation and special towns / water environment treatment. In 2018, the number of key project orders reduced in these areas was 76.

200 million / 9.

4 billion / 59.

3 billion / 49.

600 million, a total of 316 new signings in the new infrastructure sector.

700 million.

Risk factors: non-ferrous metal prices fluctuate; real estate, infrastructure investment falls short of expectations; business conversions fall short of expectations.

Investment suggestion: The company’s performance and orders are steadily increasing, metallurgical engineering revenue orders are increasing, advantages in the field of pipe gallery are constantly increasing, and new infrastructure is constantly developing.Taking into account the strength of the recovery of the infrastructure and the uncertainty of the development of the resources business, we lower the EPS forecast for 2019/20 to 0.

30/0.

33 yuan (previous forecast was 0.

34/0.

37 yuan), and increase the EPS forecast for 2021 to 0.

35 yuan, corresponding to PE is 11.

8/10.

8/10.

0x, maintain “Buy” rating.

How to run correctly in winter, winter running notes

锘?

How to run correctly in winter, winter running notes

Running in the winter depends on the weather. It is an important factor in people’s running.

It is easy to smog in winter, and the smog is more likely to go out of the run. It is recommended to avoid outdoor sports as much as possible.

When it rains, the road surface slips and increases the risk of sports injuries. It is recommended to run indoors.

The best time to run is that the air quality is not good in the evening and winter morning, and it is not suitable for running.

In the afternoon or evening, the air quality is appropriate, and at this time the physical fitness and flexibility of the person are at an optimum state, suitable for a large amount of exercise.

At this time, running is not easy to cause sports injuries.

People with lumbar disc herniation have increased pressure on the lumbar vertebrae at night, which is more likely to be damaged. It is recommended not to run at night.

Usually pay more attention to running.

Running in the winter with proper lee and running against the wind overcomes the disadvantage of maintaining a good running posture, which was previously susceptible to cold.

It is recommended to run as far as possible while running outdoors.

If the wind is heavy, it is best to run indoors.

Winter running is suitable for winter running. There are more requirements for equipment. The key points are to pay attention to two aspects. One is to keep warm and the other is to sweat.

In order to avoid catching cold, it is recommended to wear gloves and a hat for winter running.

Dressed in 3 layers, the underwear is sweating, the outerwear is windproof, and the middle layer is warm.

Don’t be too restrained, don’t be too loose.

Too tight, unable to contract, too loose, and running long.

Cotton clothes are comfortable, but they absorb sweat very much, which is not good for perspiration and easy to catch cold.

Therefore, do not wear cotton underwear when running.

For shoes, if you have the conditions, choose professional running shoes.

The correct posture for running. Most people are controversial about whether the heel is first on the ground or on the toes.

In fact, unless it is forced by the heel or excessive force on the toes, it is easy to cause injuries.

To put it simply, the safer way for beginners is to land the heel and the middle edge of the foot together.

The running posture recommended by the IAAF is full-foot landing.

When running, high blood pressure should not be lifted too high.

In addition, in addition to the attention of the legs and feet, the posture of the upper body is also very important.

At the time of running, the upper body should be straight, not too far forward or backward.

The arm swings naturally without excessive force.

It is recommended to use the nasal suction method when you are breathing in the way of breathing. It is recommended to use three steps and three steps.

Breathing should be even and rhythmic.

Breathing should be short and powerful, and inhalation should be slow and even.

Do not breathe in with a big mouth, which is easy to hurt your throat.

Running for an advance of about 1 hour is about to run after eating something, and it is prone to stomach cramps when running.

However, if you run for a long time on an empty stomach, running for a long time will result in insufficient energy and even hypoglycemia.

It is recommended to eat snacks about 1 hour before running.

Running consumes energy and people feel tired after running.

But don’t eat it as soon as you finish it. This will even ruin your exercise and lose weight, which will cause stomach upset.

People who need to lose weight need to control the transfer, and can eat some low-transformed healthy foods about 1 hour after running.

If it is a long-distance runner, the supplement will be added.After running, drink less sports drinks, after the amount of exercise, the energy consumption is large, people can drink some sports drinks to supplement energy.

The average person does not exercise a lot of jogging and does not need to drink sports drinks.

Sports drinks contain toxic sugars. People who drink often cause too much sugar and are not good for weight loss.

Pay attention to the leg stretching after running is a kind of aerobic exercise that exercises the whole body.

However, during the running, the legs are stressed, and some people worry about whether the running legs will become thicker.

In addition to the natural muscle type of the crowd, the average person running does not have the problem of thickening of the leg muscles.

People feel that their legs are thicker, probably because of the illusion that the leg muscles are tight and tight.

After running, doing some leg stretching exercises can relax the muscles, increase the elasticity of the muscles, and make the legs and even the lines feel longer.