[Cranberry Cake]_Cranberry Cake_How to_Practice

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[How to make a cute little bee bento]_Homely practice of a cute little bee bento_How to make a cute little bee bento_How to make a cute little bee bento

[How to make a cute little bee bento]_Homely practice of a cute little bee bento_How to make a cute little bee bento_How to make a cute little bee bento

People eat a lot of food throughout their lives. Only deliberate cooking can make people linger.

Then, let me introduce to you the cute little bee bento recipe.

1.

Prepare the ingredients.

2.

12
Cut the chicken breast into thin slices and marinate with Daxi Dajiu sauce with a little salt for 20-30 minutes.

3.

21 Loofah peeled and sliced.

4.

1 After the wok oil is heated, the garlic is fragrant, add loofah, salt, and chicken to cook.

5,

2 Cook the shrimp, dutch beans and broccoli with some salt.

6.

Spread lettuce on the bottom of the box and add the fried loofah.

7.

Fry the chicken breasts.

8.

Cut slices of ham and roll them into flowers.

9.

Add broccoli, ham flower, chicken breast, shrimp, and fill with rice.

10.

Take the egg whites and yolks and add corn starch to spread into quiches.

11.

Use scissors to cut the yellow quiche into a suitable oval, and use a mold to press the wings of the bee on the egg white.

12
The leftover material can be pressed out to decorate some flowers, the kelp is pressed out to the eyes and mouth, the nori cuts out the body pattern, puts the bee in a suitable position, presses the pattern with carrot pickles next to it, and cuts the flower stems and leaves with Dutch beans.

We all understand that it takes a lot of effort and time to do a good job.

Of course, cooking requires a lot of effort. Cooking a good dish by yourself must be unsightly. We will now make a cute little bee bento based on the introduction above.

[How long does Cordyceps eat before it has an effect]_When to perform_Effective time

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The latest developments are in full swing, and there are still a lot of dramas in the world. The papers are about to be written in the same way.What’s the difference? What are you doing? Do you want to know how to do it? Do you know how to do it? Do you want to do it? Do you want to do it?敤锛屽苟涓嶆槸璇存湇鐢ㄤ簡铏崏椹笂韬綋浣撹川灏辨湁寰堝ぇ鐨勬彁鍗囷紝涓€鑸潵璇存渶灏戦渶瑕?~4鍛ㄥ乏鍙虫墠鑳藉閫愭笎鐨勮鍒版晥鏋滐紝褰撶劧涔熻娉ㄦ剰涓€瀹氳璐拱鍝佽川姣旇緝濂界殑铏崏銆傝櫕鑽夊悆澶氫箙鎵嶆湁鏁堟灉鏈嶇敤鍐櫕澶忚崏闇€瑕佸潥鎸佹瘡澶╂湇鐢紝涓嶈鎯崇潃涓€鍙e悆鎴愪竴涓ぇ鑳栧瓙锛岃繖鏍锋墠鑳界Н绱晥鏋溿€備竴鑸繛缁湇鐢?Forging: The thin chains are stolen, and the chains are very frightened. They are very scared, and they are very common, and they are very common.Quit the chain and sue Ning to sue the drama and sorrow!Do you have a fan?TOWER crafty Chang Yi Ren Hai Shi helped Ren Sui  spot for sacrifices Juan palisade Zhuo Juan Mian Fan Lu ㄦ Ying Juan Feng Pei adze Yen aspire Uu ang chain and Ying Juan peak Toso fermium Xue bundle wrapped in cloth still water т Hai Shi help fine Yuan hips Cai Lu fThis is a patent, a patent, a patent, or a fine gallium or a fine gallium foil. It ‘s not a good idea, but it ‘s a simple one. It ‘s simple. It ‘s simple. It ‘s simple.娌℃湁绾镄勯偅鏇茶櫕鑽夈€?銆佹敞鎰忚鏍硷紝铏崏瑙勬牸瓒婂ぇ锛岃惀鍏讳环鍊艰秺楂橈紝涓€鑸嚜宸卞悆闇€瑕佸悆 1Arrogant?Wandering around each other?銆佹敞鎰忛噰鎸栨湡 澶存湡鑽夋瘮涓湡鑽夎惀鍏讳环鍊奸珮锛岃€屽悗鏈熻崏澶у娌℃湁浠€涔堣惀鍏讳环鍊In short, there are many problems: the performance of the chain and the chain of the chain is not the same as the chain of chains and the chain of chains is very difficult to drill down and drill down.You can use the stack to stack stack 1.5鍊嶄互涓娿€傚啲铏鑽夌殑鏈嶇敤閲忛拡瀵逛笉鍚岀殑浣撹川涓嶅悓鐨勮姹傦紝闇€瑕佹湁涓嶅悓鐨勬湇鐢 ㄩ 噺 銆 謅 笆 鬱 鈱 ㈠ 撱 夌 夌 沰 澶 у 鍒 嗕 Han 浠 ヤ 笅 烗 郯 棌 闾 f 洸 铏  崏 镄 凬 凕 鐕 吕 鐢 鐤Roughness of hydrogen: Han Qi’s experience is that the chain is ruggedly 0.5-1 鍏?2 銆 ? 揆 滋 揆 Han Huan 撹 娌 咓 湒 鍒 Pretending to be a real threat to the enemy.鈥滀簹鍋ュ悍鐘舵€佲€濓紝鍙互涓€澶╁彧鏈嶇敤1-2鍏?3 銆 丸 揋 滋 漋 滴 搁 鐥 咃 溩 杩 権 涉 涶  弗 綏 咈 咈 哈 咒 咒 璒 熒  琛 ㄧ 幄 姪 寪 璃 咰 槣 槓 揚揚 揄 揄 撄 撣鍏?4 TOWER Huo  Man Gehanhuanhua Lailuoyimao Juan ra Dunbenannuan Ziyitaoshou ‘Huan Wei Ci  Feijuancanwan Code Jiaobenanpi Haojiexinyue Yunke distinguish Fujio ぇ Feijuanqiuu ㄩ Xin锛屽啲铏鑽夌殑鏃ユ湇鐢ㄩ噺闇€瑕佽揪鍒?-5鍏嬨€?

[Bronchitis symptoms]_Recommended diet

[Bronchitis symptoms]_Recommended diet

The bronchitis problem is caused by repeated gratitude of germs and bacteria, and the incidence of this problem is very high in summer.

Once this kind of problem occurs, it is recommended that you drink more hot water, which has a very good effect on alleviating the bronchitis problem. It is recommended that you be careful about masks when you go out everyday, especially in haze weather, which may aggravate your condition and affect your conditionTreatment.

There are also many symptoms of bronchitis. If you have an acute bronchitis problem, you may cause symptoms of upper respiratory tract infections in your friends, and your friends may have problems with nasal congestion, runny nose and other problems.Symptoms such as sore throat and hoarseness appeared.

Some friends with poor physical fitness may also experience a series of problems such as low fever and general weakness, as well as a noticeable discomfort in the throat.

The symptoms of bronchitis may include symptoms of paroxysmal cough and persistent cough. A series of problems such as nausea and vomiting may occur during the cough.

Some seriously ill friends will have blood in the lungs. This kind of problem is very serious, and everyone needs to go to the relevant hospital immediately for treatment by a professional doctor. Otherwise, the deterioration of the condition will have a certain degree of impact on personal diet.

Knowing the symptoms of bronchitis can help everyone discover the individual’s condition in time and take effective methods for treatment.

I have a bronchitis problem. It is a very good choice to take food therapy. Eat more vegetables and fruits, eat less spicy and irritating food, drink more hot water, and take some anti-inflammatoryDrugs can be a good pre-set condition.

[Can mutton meal be eaten during pregnancy-]_ Recommended diet

[Can I eat mutton powder during pregnancy?

]_ Recommended diet

We know that mutton is a tonic ingredient, which has a good effect of nourishing yin and kidney.

Lamb powder is a delicious food made from fresh lamb.

Eating in moderation is good for the body but not harmful.

So, can pregnant women eat mutton powder?

In fact, you can eat some mutton powder properly during pregnancy, and mothers don’t have to worry too much about this.

Because mutton powder is made from fresh mutton through some traditional cooking methods, the nutrients in it are not lost.

Therefore, it is beneficial to the fetus to eat some mutton powder during pregnancy.

However, it is recommended to divide the seasons when eating mutton powder.

Lamb can increase the human body’s resistance to the cold, and the body of a pregnant woman itself is high, so it is not recommended to eat it in summer.

But in the autumn and winter seasons, pregnant women can eat boldly. The meat of mutton is relatively tender and contains a lot of nutrients.

Compared with pork, sheep’s cholesterol content is not as much as pork. Pregnant women eat more lamb and can also help the body’s immunity.

Lamb powder is a specialty of Guizhou. The lamb is tender and not broken. The powder is white and has metabolism. The soup is red and delicious. It has a mouthful of mutton. The mouthfeel is soft and tender.The nutrition is also sufficiently absorbed, so that the baby can more fully absorb the nutrients in the mutton powder, especially in the third trimester, the baby grows very fast, and the appetite of the pregnant woman greatly increases.Greatly increase the appetite of pregnant women.

For the healthy growth of the baby, expectant mothers can eat more lamb powder when it is cold, which can satisfy their appetite and is very beneficial to the growth of the baby.

[How is the pickled shredded delicious?

】 _How to fry_How to fry

[How is the pickled shredded delicious?
】 _How to fry_How to fry

People will pickle many kinds of vegetables to eat pickles. It is good to eat some pickles properly. For some people with poor appetite, eating pickles can increase appetite. Foods filled with pickles usually have a good appetizing effect.There are many ways to eat pickles. Some can be eaten directly. In addition, you can cut the pickles into shreds and stir-fry with other vegetables.

How to make sauerkraut?
1. Ingredients: Main ingredients: 200g of pickles Seasoning: Moderate amount of sugar and blending oil: Moderate 2. Steps: 1. Cut the pickles first into slices, soak the salty water, and change the water twice.

Then cut into silk for use; 3.

Cut the minced garlic, dried red pepper, and spring onion and prepare; 4.

Heat the pan, fry the minced garlic and pepper; 5.

Fry the pickled shreds together, without adding salt, season with a little sugar, and sprinkle the green onion at the end!

Ingredients: pickles, pork, auxiliary ingredients, cooked white sesame, peanut oil, sesame oil, vinegar, dried red pepper, onion, ginger, starch, black pepper, and old pickled pork.

Pickled pickles and shreds, soak in boiling water for 2 minutes, rinse in cold water 3-5 times.

2.

Shred pork, add raw soy sauce, add some old soy sauce, black pepper, starch, some white sugar, mix well, and marinate for 10 minutes.

3.

Heat the oil in the pot, add the onion ginger, dried chili shabu-shabu, add the shredded pork, stir fry over medium and low heat for 2 minutes until discoloration, pour the drained pickles, stir fry for 3 minutes, add some vinegar and sesame oil, cooked white sesame seeds,Out of the pan.

Pickled Vegetables Pickled Vegetables: Mustard-1750g salt-175g Qiu Mimi recommends controlling the salt to 10% of the weight of the vegetables, so when you do n’t pay for the vegetables, pass the vegetables. Remember to read the mustardWeight matters!

Unless you are ready to go home and weigh yourself again.

Turmeric hay feed: filtered water-1000ml / cc turmeric powder-5g (about half a tablespoon, one for dyeing, two for timidity) glutinous rice flour or sticky rice flour -10g (1 tablespoon, used for fermentation to make pickles quickly sourIf you do n’t like acid, do n’t use) Sugar-20g (one tablespoon / spoon) salt -40g (2 tablespoons / spoon)-if the taste is heavy and salty, you can increase the amount of salt, otherwise decrease the amount of salt, but not too muchLess, at least 20g of salt.

The material is prepared in practice, so let’s look at the picture and tell the story: 1.

Rinse the mustard hose (by using the rinse method, do not use the soaking method to avoid the vegetables stinking), then hang the mustard upside down and air dry for several hours to make it slightly soft.

2.

Vegetables that have softened slightly.

3.

Cut off the leaves (or not, purely personal preference), but don’t replace the leaves.

4.

Cut the cabbage heart into 2 to 4 portions (small opening 2 and large opening 4) 5.

Drain the cut vegetables into a clean, oil-free container with the length upwards. Spread a layer of salt into the leaf slits after each layer of vegetables.

6.

One layer after another, 175g of salt was sprayed to the last layer.

7.

Find a small, clean, oil-free plastic filler or glass plate to place on the dish.

8.

Place a heavy object on the powder or a plate to squeeze the dishes underneath. You like to use a large plastic bag of water to press the weight of the water. This plastic bag is full of water and weighs 6 kg.

9.

Let the dishes be squeezed overnight, or at least 16 hours.

10.

The squashed dish for 24 hours sank in half and watched the entire plastic bag sink into the container.

11.The principle of high-salt reverse osmosis allows a part of the water in the dish to flow out, and the dish in the container becomes scooped.

12

Separate the salted dishes overnight and drip dry.

Now you can choose to rinse the dish with filtered water to remove some salt before dripping, so the pickled dish will not be so salty.

You can also choose to go to the next step without rinsing, then the pickled vegetables will be more salty, and the soup will be more flavorful.

13

Drain the salted vegetables tightly into a clean, oil-free container.

Plastic containers or glass jars will do.

Blu-ray Development (600466): Rapid growth in sales and steady growth in sales

Blu-ray Development (600466): Rapid growth in sales and steady growth in sales
Event Overview The Blu-ray Development Announcement states that the company’s net profit attributable to shareholders of listed companies in 2019 increased by approximately 11.7593 million yuan from the same period of the previous year, and increased by approximately 53% year-on-year; the net profit of non-recurring gains and losses was the same as last yearThe ranking has increased by about 88,138 million, which has increased by about 36% each year. Analysis and judgment: rapid profit growth, national breakthrough in depth According to the pre-increasing performance report, the company achieved net profit attributable to its parent of approximately 3.4 billion yuan in 2019, a growth rate of approximately 53%; non-net profit deduction of approximately 33.500 million, an increase of about 36% in ten years.The rapid growth of performance was mainly due to the increase in the carry-over income of the company’s real estate projects.In addition, in terms of the scale of the report, the company has fully realized the nationwide in-depth layout, and the scale effect has gradually emerged, laying a solid foundation for rapid development in the future. Sales are steadily moving forward, and investment relaxation has a degree 重庆耍耍网 that the company will achieve sales of 1015 in 2019.40,000 yuan, an increase of 18 in ten years.7%, realized sales area of 1095.30,000 square meters, an increase of 36 in ten years.6%, ranked 33rd in the Kerer sales list.According to the company’s supplementary project briefing, the company will gradually take the total land price of 357 in 2019.6 ppm, a 45-year increase of 45.6%, accounting for 35 of the sales amount.2%, an increase of 6 over the same period last year.5pct, the holding strength has been strengthened. The leverage ratio was optimized and the financing channels were unblocked. As of the end of the third quarter of 2019, the company’s asset-liability ratio and net debt replacement were 80.43% and 102.14%, a decrease of 1 over the same period last year.1pct and 19.51pct, financial leverage continued to decline.Against 杭州桑拿 the backdrop of tightening industry financing channels, in the fourth quarter, the company successfully issued 7 trillion private placement bonds with a coupon rate of 7.5%, maintaining the industry average level, absorbing the advantages of the capital market platform to promote the steady development of the business. Investment suggestion: Blu-ray Development’s sales and performance are increasing rapidly, with sufficient soil reserves, diversified financing channels, good financial conditions, and significant national layout. Maintain the previous profit forecast unchanged. EPS is 19-21 years.15/1.71/2.24 yuan, corresponding to PE 6.3/4.3/3.2x, maintaining the company’s “Buy” rating. Risks suggest that real estate policies continue to tighten and sales are below expectations.

Linglong Tire (601966): Sales increase against trend, gross profit of tires improves first-half results

Linglong Tire (601966): Sales increase against trend, gross profit of tires improves first-half results

Investment Highlights: Company Announcement: The company releases its 2019 semi-annual report, reporting a series of realized operating income83.

100,000 yuan (+14 compared with the same period last year).

74%), realizing net profit attributable to mother 7.

2.5 billion (+ 38% YoY).

47%), of which Q2 achieved operating income of 42 in a single quarter.

7.5 billion (+14 compared to the same period last year).

61%, +5.

96%), realizing net profit attributable to mothers4.

4 billion (+ 47% YoY).

15%, +54.

56%), the performance exceeded market expectations.

The unit price of tyres increased in Q2, and the cost decreased. The company’s single-quarter performance hit a record high.

The company’s tire output in the second quarter of 2019 was 14.61 million (YoY + 3.

99%, quarter +1.

11%), but due to the impact of the duration of the passenger car market, sales reached 13.77 million (+3 compared to the same period last year).

86%, QoQ -0.

33%).

After the integration of the domestic tire industry in the past three years, the domestic economic efficiency is low, the spindle with poor scale effects is gradually eliminated, and the tire industry’s operating rate has gradually increased. Therefore, some tire products have increased prices in the second quarter, supplementing the company’s optimized sales structure.The price increased by 10 over the same period last year.

31%; At the same time, the company’s operating costs have decreased, and the overall price of major raw materials such as natural rubber, synthetic rubber, carbon black, steel cord, and cord fabric has been reduced.

5%, since April 1, the increase rate has dropped from 16% to 13%. Since November 1, last year, the tire export tax rebate rate has been raised from 9% to 13%.
The company’s gross profit margin for the second quarter was 26.

18%, an increase of 2 per year.

66 units, an increase of 1 from the previous quarter.

95 singles are the first to improve the company’s performance excellence.

In addition, exchange gains and non-recurring items also have a positive impact on the company’s Q2 performance: the company generated a total exchange loss of 0 in the first half of the year.

230,000 yuan, of which Q2 is about 0 exchange gains.

3 trillion; non-recurring profit and loss was 0 in the first half.

710,000 yuan, of which Q2 contributed 0 performance.

37 ppm, mainly for government subsidies and investment income from trading financial assets.

The above two projects contributed a total of 0 performance.

6.7 billion.

The retail market has grown, and the production and sales have increased against the trend in the first half of the year. The projects in Jingmen and Serbia have proceeded smoothly.

In the first half of the year, the company maintained a capacity utilization rate of about 90% and achieved a production of 29.06 million tires (YoY + 8.

09%), sales of 27.58 million (+7 compared to the same period last year).

64%), while domestic auto production and sales increased by 13.
%.

7% and 12.

4%.
In the first half of the year, the Thai Phase III project and the Liuzhou project gradually increased the load and contributed significant performance increases. Reporting that Thailand Linglong and Guangxi Linglong achieved net profit respectively.
77, 0.

80 ppm, a year-on-year increase of 76% and 109%; at the same time, the company strengthened the development of retail markets in various regions, especially overseas retail. The company has achieved more than 10%Increased sales.

At the end of the third quarter of this year, 1 million sets of all-steel tires and 3.5 million sets of semi-steel tires in Phase I of Hubei Jingmen will be put into production, which will effectively increase the company’s market share in central China; the Serbian project will also be in March 2019.It is planned to form an annual production capacity of 12 million sets of semi-steel tires, 1.6 million sets of all-steel tires, 20,000 sets of engineering tires and agricultural radial tires. The first phase of the project is expected to be put into production by the end of 2020.

The successive commissioning of Jingmen and Serbian factories will become the company’s continuous growth driver.

Support FAW-Volkswagen, continue to strengthen brand building, strive for fair incentives and show confidence.

In the first half of the year, the company made another breakthrough in the supporting market, successfully supporting the main tires of FAW-Volkswagen Jetta, the main tires of Changan Ford Ferris, and the civilian-run gas-deficient tires of the FAW Red Flag L5 passenger car.progress.

With the company’s continuous deep cultivation and innovation in core technology research and development, emerging market development, brand value building, and diversified services, the company has successively entered the supporting facilities of Audi, Volkswagen, GM, Ford, Renault Nissan, Red Flag, Geely, Great Wall and other first-class automobile factoriesThe supply system reflects the improvement of the company’s brand power and the optimization of its product structure.

In the first half of the year, the company repurchased 22 million shares for equity incentives. While boosting market confidence, it 四川耍耍网 gave the company’s backbone and core management, technology, and research and development personnel partial equity, promoting the common growth of employees and the company, and achieving long-term sustainable development of the company.

The company’s controlling shareholder, Linglong Group, promised not to reduce its shareholding in 2019, demonstrating the leadership’s confidence in the company’s future development prospects.

Earnings forecast and investment grade: Maintaining the profit forecast for 2019-2021, the net profit attributable to mothers is expected to be 15.

01, 17.

48, 20.

05 ppm, corresponding to PE 15X / 13X / 11X, maintaining the “overweight” level.

Becken Energy (002828) 2019 Interim Report Review: Endogenous Strategy Significant Results Revenue Explosive Growth

Becken Energy (002828) 2019 Interim Report Review: Endogenous Strategy Significant Results Revenue Explosive Growth
The company released the semi-annual report for 2019, and the company realized a net profit of 3472 attributable to shareholders of the parent company.510,000 yuan, an increase of 70 in ten years.93%; operating income 6.830,000 yuan, an increase of 182 in ten years.13%. The gradual improvement of opinions has significantly increased the workload, which has promoted the company’s operating income.Benefiting from the increase in investment brought by domestic energy security and the development of the Ukrainian natural gas market, the company completed drilling in the first half of the year.60,000 meters, an increase of 113 in ten years.38%, driving the company’s operating income to increase by 182 in ten years.13%. Southwestern shale gas and Ukraine’s drilling package business have never existed. In just one year, they surpassed the operating income of traditional service areas in northern Xinjiang. In the future, the shale gas service will have the largest scale and large room for growth.Thanks to the market development in the past two years, the drilling, cementing and directional wells in Southwest Shale Gas and Ukraine in the first half of this year were completed, with a total operating income of up to 3.700 million, only one year to exceed the operating income of traditional service areas in northern Xinjiang.6.8 billion yuan.In the first half of this year, the company invested more than 2 billion yuan to purchase a set of shale gas pressure cracking units for placement in the southwest shale gas project.Workload and increase the 深圳桑拿洗浴网 gross profit margin of the company’s shale gas project. The northern service of traditional service areas still achieved 49% revenue growth, and guaranteed the company’s profit growth.Xinjiang is one of the most important areas for the security of crude oil supply in developing countries. Thanks to the large-scale development of Xinjiang Mahu gravel rocks and Jimusar shale oil in the past two years, the company’s cost advantage in traditional service areas has become increasingly apparent.Guaranteed the company’s profit growth. The profit forecast benefits from the growth of Sichuan shale gas and Ukraine from scratch, and the service advantages of the traditional northern Xinjiang region. The company’s business scale has achieved an endogenous breakthrough, the investment has been gradually completed, and the gross profit margin will also be restored.It is expected that the company will achieve a net profit attributable to shareholders of the parent company of 0 in 2019-2021.91, 1.29, 1.7.8 billion yuan, equivalent to EPS 0.44, 0.63, 0.87 yuan / share, corresponding to PE is 27, 19, 14 times, and continue to give “overweight” rating. Risk reminder: The implementation rate of OPEC’s production limit agreement is too low, major changes have taken place in Ukraine, and US shale oil and gas production has far exceeded expectations.

Five running fitness postures can be changed frequently

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Five running fitness postures can be changed frequently

Small steps run upright or lean forward, the body does not lean back, the center of gravity rises, the pelvis is quite front, and the whole body stretches.

After relaxing the knee joint, the legs are alternately bent and lifted, and then quickly relaxed and corrected. The calf takes a small step forward and uses the forefoot to touch the ground to complete the 鈥渟quatting鈥?movement, and quickly straighten and straighten the knees and knee joints.At the same time, the two arms are bent elbows, the shoulders are relaxed, and the two legs are moved forward and backward.

This type of running can improve joint contraction, softness and frequency of movement, and is very helpful in improving the speed and technique of running.

銆€銆€Run sideways or run to the right while running sideways.

When running to the left, the right foot moves to the left from the left foot first, the left foot moves one step from the right foot to the left, the right foot then runs one step from the left foot to the left, and the left foot is forward from the right foot.Run one step on the left, so it is a step.

When running to the right, the left and right feet are in the opposite direction.

Note that it is best to move the left and right feet in a line when running.

Can you run 10 to the left first?
20 step, then run to the right 10?
20 steps.

This type of running can relieve the fatigue of other running modes, increase the fun of running, and make the whole body muscle joints work well up and down, increasing the flexibility, agility, coordination and balance of the body.

銆€銆€High leg lifts run upright or lean forward slightly, the body’s center of gravity is raised, the pelvis is quite front, and the whole body is relaxed and stretched.

First leg knees raised, thighs and torso close to a right angle, then actively press down, use the forefoot to land, and quickly straight forward, knees, hip joints, while the two arms flexed elbows and lift the legs to swing forward and backward.

Then change the other leg and alternate the two feet.

This type of running can enhance the strength of the leg muscles, increase the amplitude of the joints, softness and frequency of movement, which can greatly improve the running performance.

銆€銆€Rotating Rotation This is a kind of reverse motion, which averages normal operation and changes the side running. It is actually a combination of forward running, side body and so on.

This kind of running mode can promote the blood circulation of the human body and the oxygen supply function of the brain, so that the organs can be exercised, which is beneficial to improving the balance ability of the human body.

銆€銆€In the process of running at a variable speed, after running for a while, then jogging for a while, fast and slow alternate running.

You can change the speed at any time according to your own situation.

Generally, a slower speed shift is used at the beginning to gradually increase the speed and increase the amount of exercise.

This kind of running method is not only good for the development of general endurance, but also can improve the speed endurance quality of the body and improve the physiological function.