[How to eat chickpeas]_ chickpeas _ edible method _ eating method

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[Can Angelica Eat?]_ Angelica _ Function _ Benefits

[Can Angelica Eat?]_ Angelica _ Function _ Benefits

Medicinal materials are indispensable in life. Medicinal materials have many functions. It is the first choice for treating physical diseases. There are many types of medicinal materials. Taking Chinese medicine as an example, various classics record various medicinal materials that have curative effects on diseasesAmong them, Angelica sinensis is a very popular medicinal material with health care and healing effects. Can Angelica sinensis be eaten?

Let ‘s take a look at the explanation below.

Angelica, alias Gangui, Qin Ne, Angelica sinensis, Chinese angelica sinensis, Golden Angelica sinensis, Angelica sinensis, Hangui tail, Angelica sinensis, Earth angelica, perennial herb, high 0.

4-1 meters.

Flowering from June to July, fruiting from July to September.

Chinese angelica was introduced from Europe in 1957.

Mainly produced in the southeast of Gansu, Yixian County has more grains and good quality, followed by Yunnan, Sichuan, Shaanxi, Hubei and other provinces for alternative cultivation.

Some provinces and regions in China have also been introduced and cultivated.

Its root can be used as medicine and is one of the most commonly used Chinese medicines.

With blood and blood, regulating menstruation and analgesia, moistening the intestines, anti-cancer, anti-aging and anti-aging, immune effect.

The effect of Angelica sinensis is warm. After taking it, it has the effect of promoting blood circulation and blood circulation. It is very good for patients with physical weakness and anemia.

In addition, angelica is also a female medicine, which has the effect of regulating menstruation and analgesia. If women have irregular menstruation or dysmenorrhea, etc., then taking angelica can also take good care of the body.

When it belongs to herbaceous plants, it grows in many areas upstream, especially in Gansu, Yunnan, Shaanxi, and Sichuan.

Traditional Chinese medicine believes that Angelica sinensis has the effect of being able to go up and down, can be used to activate blood and nourish blood, and can be used for laxative and dryness, so the effect is very great.

Modern medical research has found that Angelica is rich in vitamins, trace elements, volatile oils, and various elements that are beneficial to the body. After taking it, it can treat anemia, women’s menstruation, and constipation in the elderly.

With the continuous progress of modern science, some other hidden medicinal properties of Angelica are also being explored, such as beauty and beauty, antioxidant effects and improving the body’s immunity, anti-cancer effects, etc., which are very important to promote human healthsignificance.

[Can you drink yogurt when pregnant?

]_Pregnant women_Can you drink

[Can you drink yogurt when pregnant?
]_Pregnant women_Can you drink

In today’s society, yogurt is used for a variety of purposes. In addition to drinking acid to prevent and treat some gastrointestinal diseases, everyone can also drink yogurt to help lose weight. In addition, women will use yogurt to make facial masks to cover their faces.There are many benefits to the skin, but in general, there are many precautions to drink yogurt. Some can not drink yogurt on an empty stomach. Can pregnant women still drink yogurt?

Can I drink yogurt when pregnant?
Nutrients in a variety of yogurts contain 3% to 5% traces, which are microspheres that can be directly absorbed. This trace is mainly saturated fatty acids, including a certain amount of lecithin, cerebral phospholipid and sphingomyelin, and a small amount of EPA., DHA, etc., are conducive to the development of the nervous system of young children; a small number of yogurts also contain certain fat-soluble vitamins, such as vitamin A, vitamin D, etc .; yogurt is also a good source of B vitamins, rich in vitamin B2, vitamin B12,Pantothenic acid, choline, etc., are all small molecule substances necessary for normal metabolism of the human body.

Vitamin B1, Vitamin B2, and Vitamin B6 in yogurt are a little more than milk. Every 250 ml of yogurt can provide about 30% of vitamin B2, vitamin B12 and pantothenic acid required by the human body every day.

Rich in probiotics In addition, nutritionists also point out that the most important ingredient in yogurt is its rich lactic acid bacteria, which is no less effective than some health products with probiotics as the main ingredient.

Moreover, most of the bacteria in yogurt are active bacteria, which have a significant effect on improving the flora of the body. Proper supplementation of yogurt to children can prevent the occurrence of constipation.

Lactic acid bacteria can inhibit the growth of germs in the intestinal tract and form a biological barrier. The lactic acid and fatty acids produced by their metabolism reduce the pH value. Together with antibiotics secreted by lactic acid bacteria, they can inhibit or kill pathogenic bacteria, which can prevent and treat pathogenic diseases.Diarrhea and other diseases caused by bacteria.

Easier to be absorbed by the human body. Yogurt has high calcium content, about 100 millimeters of calcium per 100 grams of yogurt. As with other calcium-rich foods, yogurt has the advantage of being simple and convenient to eat.

Per 100 grams of shrimp skin contains about 990 mg of calcium. Adults can eat less than 10 grams of shrimp skin at a meal. It can provide less than 100 mg of calcium. Children can easily get 125 mg of calcium through 125 g of yogurt.

The absorption rate of calcium in yogurt is also higher, which can reach more than 40%, and it is easier to be absorbed than ordinary milk.

In addition, after fermentation, about 20% of the protein in yogurt is broken down into small peptide chains and amino acids, which are easier to be absorbed than ordinary milk.

Can it be slightly heated?

The active lactic acid bacteria in the yogurt may be killed after heating, so that the acetic acid of the yogurt is weakened.

If you are afraid of the cold, after taking it out of the refrigerator, you can put it at room temperature for a while before putting it in.

[How to cook white water eggs]_How to make_How to make

[How to cook white water eggs]_How to make_How to make

Many people like to eat white boiled eggs, because the nutritional value of white boiled eggs is relatively high, and it does not replace any chemical additives. It is suitable for both elderly and young children. Although white boiled eggs, seeIt seems to be a very simple matter, but everyone should also know that boiled eggs in white water also need skill, so how to cook white water eggs is more delicious?

The right way to cook the eggs: Heat the eggs in a cold water pot, heat slowly, and boil for 2 minutes after boiling.

Soak for another 5 minutes after the cease of the fire. The boiled eggs are tender and the yolks are solidified and not old.

According to nutritionists, eggs with different boiling times have different digestion times in the human body.

“3 minutes egg” is a lightly cooked egg, which is the easiest to digest, which takes about 1 hour and 30 minutes; “5 minutes” egg is a half-boiled egg, which takes about 2 hours to digest in the human body; eggs that have been boiled for too long can be digestedIt takes 3 hours and 15 minutes.

The “5-minute egg” is not only soft and tender, with a strong egg fragrance, but also good for human nutrition.

24 adults ate two semi-boiled eggs a day. After 6 weeks, blood lipids did not rise, and good cholesterol (HDL), which is good for the human body, increased by 10%.

Four tips for boiled eggs. Wouldn’t it be particularly easy to boil eggs?

Boil water and eggs for a while.

really?

In fact, there are some tips for cooking eggs.

1. Soak water.

Before boiled eggs, it is best to soak the eggs in cold water for a while, and then boil them in a cold water pot, so that the egg shell will not break easily.

Of course, this is just one way to keep the shape of the egg intact.

2. Firepower.

If you use a large fire when cooking eggs, it is easy to cause the air inside the egg shell to expand rapidly and cause the shell to burst. If you use a small fire, it will prolong the time to cook the eggs, and it is not easy to grasp the age of the eggs.

Practice has proved that boiled eggs are best suited to medium heat.

3. Time.

After determining the amount of firepower, as long as you accurately grasp the egg cooking time, you can control the age of the eggs as you wish.

For example, boil soft eggs and boil for 3 minutes after boiling.

At this point, the egg whites are solidified, and the yolks are still fluid. Boil the soft-boiled eggs and boil them for 5 minutes after boiling.

At this time, the egg whites are solidified, the yolks are thick liquid, soft and smooth; boil hard eggs, and boil for 7 minutes after boiling.

The egg whites are frozen and the yolks are dry.

It is important to note that you should not prolong the time when cooking hard eggs.

Because the eggs are boiled in boiling water for too long, a series of chemical changes occur inside the eggs over 10 minutes, which reduces the nutritional value of the eggs.

4. Stir.

In order to make the egg yolk solid in the middle of the egg white, stir the spoon in one direction after the egg is placed in the pan, so that the water in the pan is swirled until cooked.

What principle is this? It must be related to the centrifugal force and centripetal force in physics.

[Does the crab nourish the kidney?]

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[Does green tea have a certain productSpecies]_How to classify_How to classify

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缁胯尪鏄尪鍙剁殑涓€涓搧绉嶏紝鏄寚娌℃湁鍙戦叺杩囩殑鑼躲€傜敱浜庣豢鑼舵湁鐫€娓呯埥鐨勫彛鎰燂紝鑰岃幏寰椾笉灏戠埍鑼朵汉澹殑鍠滅埍銆傝€岀豢鑼剁殑鐭ュ悕鍝佺涔熸湁寰堝绉嶏紝姣斿璇寸ⅶ铻烘槬銆佸敞鐪夊北鑼躲€佽タ绾㈤緳浜曘€佸畨鍚夌櫧鑼躲€侀粍灞辨瘺宄般€佸お骞崇尨榄侊紝閮芥槸姣旇緝鐭ュThe fan is sloppy, the fan is squirming, and the fan is craggy. The fan is rugged. The fan is squeezed. It’s hard to get it done.娲炲涵纰ц灪鏄ヤ骇浜庢睙鑻忓惔鍘垮お婀栨礊搴北銆傜ⅶ铻烘槬鍒涘埗浜庢槑鏈濄€備咕闅嗕笅姹熷崡鏃跺凡鏄0鏄庤但璧簡銆?Adopted by the fan, the deceased and the finer $ 储 绾 ょ 粏: 屽 嵎 軎 雚 哚 铻 魻 庴 婊 Korean 矞閱囷紝鐢樺帤锛屾堡鑹茬ⅶ缁挎竻婢堬紝鍙跺簳瀚╃豢鏄庝寒锛屾湁涓€瀚╋紙鑺藉彾瀚╋級涓夐矞锛堣壊锛岄锛屽懗锛変箣绉帮紝鏄垜鍥藉悕鑼朵腑鐨勭弽鍝侊紝浠モ€滃舰缇庯紝鑹茶壋锛岄娴擄紝鍛抽唶鈥濊€岄椈鍚嶄腑澶栥€備簩銆佸敞鐪夊北鑼?銆佷骇鍦帮細澶勪簬鎴愰兘骞冲師瑗垮崡鐨勫敞鐪夊北锛屾湁鐫€鎮犱箙鐨勮尪鏂囧寲鍘嗗彶銆傚攼浠e鑰呮潕鍠勫湪鍏舵墍钁楃殑銆婃槶鏄庢枃閫夋敞銆嬩腑璁拌浇锛氣€滃敞灞卞鑽崏锛岃尪灏ゅソ锛屽紓浜庡ぉ涓嬨€備粖榛戞按瀵哄悗缁濋《浜ц尪锛屽懗浣宠€屼簩骞寸櫧涓€骞寸豢锛岄棿鍑烘湁甯搞€備笉鐭ュ湴姘旀墍閽燂紝浣曚互浜掓洿鈥濄€傝嚜鍙ゅ敞鐪変骇棣欒寳锛屽敞鐪夊北鑼跺彶3000浣欏勾锛屽讥棣欎箙杩滐紝鑼跺彾鍝佽川浼樼 Jincuochuanghu ya Mo Moxiaochanglu Suibeiluoduo Jingjianguiyan Benwucuntuan  Living Rose – Welding Duoxunxiduo Hong Zanfanrenbang Shenyizhagu Jizhenjifu Benwuzhutuan  costumes Right-惰祫婧愪赴瀵岋紝鍥涙槸鑼舵枃鍖栨祿鍘氭偁杩溿€傚湪闀挎湡鐨勫彂灞曚腑褰㈡垚浜嗚嚜宸辩殑鐙壒椋庢牸銆?銆佺壒鐐癸細鎵佸钩鐩存粦銆佸缁挎补娑︺€佹竻棣欓珮闀裤€侀矞閱囩敇鐖姐€?Are you in the north of Luodong? Do you know what is going on in the north? Do you know what is going on?00-1500 绮 揮 灮 Disabled 尖 髖 卄 宄 湁 Board  娼 屼 汼 It is open and open in the north Xianfeng 嫈 800-1200 绫 冲  尽 Father 骞 翠 簯 Board play ┖煄宄般€佺櫧宀╁嘲銆佺帀濂冲嘲銆佸ぉ姹犲嘲銆佺珵鏈堝嘲涓嬪拰涓囧勾瀵轰竴甯︺€傝尪鍙跺叿鏈夋墎銆佸钩銆 ? 銆 銆 丿 銆 倆 铆 咭咭 咭 剣 尣 庣 娉 ‘箣 棣 笐 璵 呓 呴 囓 団 壣 ラ 儊 尃 幃 娊 娕 個 專 個 尃 尃 傑 僸 們 倉 娉 倉What’s the difference? What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you talking about?I want to help you with the backpack and the prison. You will be in the prison. You will be ridiculed. You will laugh at the north. You will be surprised.伒闅愪竴宁︾殑缇ゅ北涔嬩腑銆傛涩宸炰骇锣跺巻鍙叉偁涔咃纴镞╁湪鍞愪唬闄嗙假銆婅尪缁忋€嬩腑灏辨湁璁拌浇锛岄緳浜曡尪鍒欏浜т簬瀹嬩唬銆?”Fan Lu”, “Fine”, “Latin”, “Latin”, “Golden”, “Latin”, “Drums”, “Let’s go”, “Awesome”, “Awesome”, “Awesome”, “Awards, Awards, Awards, Awards, Awards”垛€濅箣绉般€傛垚鍝佽尪褰技纰楅拤锛屽厜鎵佸钩鐩达紝鑹茬繝鐣ラ粍鍛堚€滅硻绫宠壊鈥濓紝婊嬪懗鐢橀矞閱囧拰锛岄姘斾紭闆呴珮娓咃紝姹よ壊纰х豢娓呰幑锛屽彾搴曠粏瀚╂垚鏈点€傚洓銆佸畨鍚夌櫧鑼?It ‘s hard to find out what ‘s going on, what ‘s going on, what is going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?儴锛岃繖閲屽北宸濋毥绉€锛岀豢姘撮暱娴侊紝鏄腑鍥借憲鍚嶇殑绔瑰瓙涔嬩埂銆傚畨鍚夌櫧鑼讹紝涓轰腑鍥藉悕鑼剁殑鍚庤捣涔嬬锛屼负娴欐睙鐪佸崄澶у悕绉颁箣涓€銆傜櫧鑼朵负鍏ぇ鑼剁被涔嬩竴锛屼絾瀹夊悏鐧借I ‘m sorry, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to do it, I ‘m going to do it.偅  鍺 鷺 哺哺 哺 瓏 珺 槠 湣 殑 殑 澑 为 銆?瀹炲寢鏁达ㄧ壒镣插缁匡纴椴沧椿椿娉涢噾区分癸纴褰㈠鍏拌暀锛涘崄鍒嗗彲浜恒€傚啿娉″悗锛屾竻棣欓珮鎵笖鎸佷箙銆傛粙鍛虫竻娣¢矞鐖斤紝楗瘯锛屽攪榻跨暀棣欙紝鍥炲懗鐢樿€岀敓娲ャ€傚彾搴曞缁挎槑浜紝鑺藉彾鏈垫湹鍙鲸銆備簲銆侀粍灞辨瘺宄?锛庝骇鍦帮細榛勫北姣涘嘲灞炵儤闈掔豢鑼讹紝浜т簬瀹夊窘鐪侀粍灞便€傞粍灞变骇鑼剁殑鍘嗗彶鍙拷婧嚦瀹嬫湞鍢変綉骞撮棿銆傝嚦鏄庢湞闅嗗簡骞撮棿锛岄粍灞辫尪宸茬粡寰堟湁鍚嶆皵浜嗐€傞粍灞辨瘺宄板鍒涗簬唓 呬 夏 夌 双 嬌 鎿 銆?锛庡搧璐ㄧ壒鐐癸細鐗圭骇榛勫北姣涘嘲鍫О鎴戝浗姣涘嘲涔嬫瀬鍝侊紝鍏跺舰浼奸泙鑸岋紝鍖€榻愬.瀹烇紝宄版鏄鹃湶锛岃壊濡傝薄鐗欙紝楸煎彾閲戦粍锛岄姘旀竻棣欓珮闀匡紝姹よ壊娓呮緢鏄庝寒锛屾粙鍛抽矞閱囷紝閱囧帤锛屽洖鐢橈紝鍙跺簳瀚╅粍鎴愭湹銆傗€滈粍閲戠墖鈥濆拰鈥滆薄鐗欒壊鈥濇槸榛勫北姣涘嘲鐨勪袱澶х壒寰併€傚叚銆佸お骞崇尨榄?I want to check the details of how to do it, how to do it, how to compare it, how to do it, how to do it, how to do it, how to do it, how to do it, how to do it, how to do it, how to do it?銆傚お骞充负鍘垮悕锛屼骇鑼跺彲杩芥函鍒版槑鏈濅互鍓嶏紝澶钩鐚撮瓉濮嬪垱浜庢竻鏈濇湯骞淬€?The fan and the fan are fine, and the change is very difficult. The insects and the insects are the same. The wind and the wind are the same. They are the same as those in the past.皷锛屼笉鏁d笉缈樹笉鍗疯竟鈥濅箣绉般€傚彾鑹茶媿缁垮寑娑︼紝鍙惰剦缁夸腑闅愮孩锛屼織绉扳€滅孩涓濈嚎鈥濄€傝姳棣欓珮鐖斤紝婊嬪懗鐢橀唶锛岄鍛虫湁鐙壒鐨勨€滅尨闊碘€濄€傛堡鑹叉竻缁挎槑鍑€锛屽彾搴曞缁垮寑浜紝鑺藉彾鎴愭湹鑲ュ.銆傚搧楗椂锛屸€滃ご娉¢娴擄紝浜屾场鍛虫祿锛屼笁娉″洓娉″菇棣欑姽瀛樷€濄€?

[How to make kebabs tender and juicy]_kebabs_how to make_how to make

[How to make kebabs tender and juicy]_kebabs_how to make_how to make

Many friends think that grilled meat can be cooked as long as it is cooked. In fact, the grilled meat produced by this method has no soul. If you want to cook well, the grilled meat should be tender and juicy, so that the taste will bebetter.

Before grilling the meat, you need to marinate the meat, and when you are grilling, you need to pay attention to the control of the heat, and you need to judge how mature the meat is.

1. First of all, the meat must be struck with the back of the knife to break some fibers, and then change the knife as needed.

2. Put the cut meat into the right amount of water, oil, seasoning (excluding salt), add a little lemon juice, egg white, and marinate for about an hour 3, after an hour, add the right amount of salt and marinate for 30You can bake it on the stove in minutes, because the smoke will be fake during the grilling process, so put salt after the marinating process to avoid water analysis, and to avoid excessive flavor during the grilling process.

When grilling at home or when going out, before the meat is in the oven, pour it with boiling water or hot broth. The meat can be softened (if the meat is poured with cold water, the meat will become very English).

In the process of grilling meat, you must place the noodles on the grill, and then turn over and grill the other side. Do not bake over and over again. It is laborious and free of charge, and it is not easy to roast.

Grilling meat in an oven, such as putting a container of water under the grid, can make the barbecue not burnt and hard.

Because the water in the vessel is heated to become water vapor, the water in the meat can be dispersed too much and even the barbecued meat will become burnt.

Home marinating method 1, usually when preparing barbecue at home, you need to prepare fresh tenderloin, two spoons of 500g salad oil, one spoon of edible salt, one sauce, monosodium glutamate and cooking wine, starch, and white sugar, pepperPowder should also be prepared appropriately.

2, cut the prepared tenderloin into slices, then use the knife back to loosen the fiber of the meat, and then put it in a basin, add the prepared table salt, soy sauce and MSG, cooking wine and white sugar and other flavoringMarinate for an hour.

3. Put the marinated meat on a skewer, pour salad oil on the surface, and bake it in a baking tray for three to five minutes. Remove the noodles, pour the cooking oil on the surface, bake it for a while, and sprinkle with pepper.

Those who like to eat pepper and cumin can also pick up cumin sprinkled with an appropriate amount of pepper directly after the meat is roasted, which will make their taste more attractive.

[Can beans make dumplings]_Can you make dumplings_Can you make dumplings?

銆愯眴瑙掑彲浠ュ寘楗哄瓙鍚椼€慱鍙笉鍙互鍖呴ズ瀛恄鑳戒笉鑳藉寘楗哄瓙
咜  杩 欑  钄 Don’t be awkward, the world is full, and the world is full, the world is full, the world is full, and the country is in the air.Hainan, the most important thing is that the key is very common, and the key is not so simple. It ‘s not easy to find out what is going on.It ‘s hard to find the best way to do it. It ‘s very hard to get along with it. It ‘s very difficult for you to use it.What’s the difference between the chain and the chain? How do you like it? Do you know how to use it? Do you want to know what to do if you don’t know what to do?Quilting: Do you want to make a difference?銆€銆€鍙互!姣斿璞嗚棣呯殑楗哄瓙锛岄鍏堣鎶婅眴瑙掓礂鍑€锛屾斁鍏ョ儳寮€姘寸殑閿呴噷锛岀湅鍒拌眴瑙掕〃闈What’s wrong with it?鍒嗙啛鍚с€傛崬璧锋斁鍒板喎姘翠腑杩囧嚑閬嶆按锛岃繖鏍峰仛鍑虹殑璞嗚涓嶄細澶儌銆傚洓瀛h眴濡傛灉娌℃湁浣滅啛瀹规槗浜х敓鏈夋瘨鐨勭敓鐗╃⒈锛屽緢鍗遍櫓锛岃€屼笖濡傛灉鐢ㄧ敓璞嗚鍖呴ズ瀛愶紝鍗曞嚟鐓ズ瀛愮殑閭g偣鐏€欎笉瓒充互鎶婅眴瑙掑仛鐔熴€傛墍浠ヤ竴瀹氳鍏堝鐞嗕笅銆傜浜岋紝鍏朵粬鐨What are you going to do? If you want to know how to do it, you will be able to find out what is going on in the village, or how to do it, or how to do it, or how to do it?◢◢ 屷 屼 笅 Adopted?0 闒 嗛 宸 幸 幀 咀 咧咧 座 咤 廤 卞 嫞 玸 鎸 ゅ 團 姾 姼 笉 鏄  姘 圸 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 専It ‘s so thin, it ‘s so thin, it ‘s so thin, it ‘s so good, it ‘s very hard to make it out, it ‘s so easy, it ‘s just like this, it ‘s so easy to draw埌鍏朵粬鐨勫伐浣滈兘浣滃畬浜嗭紝鍐嶇幇鍒囩幇鎷岋紝涓嶈鍒囧ソ鍚庢斁澶箙鐨勬椂闂淬€傚鏄撳彉鍛炽€傜涓夛紝鍜岄鏃跺氨鏄妸鎵€鏈夊噯澶囧ソ鐨勮倝鑿滄斁鍒颁竴璧峰悗锛屽啀鏀句笂閰辨补锛岀洂锛屾补锛屽拰鍖€灏卞ソ銆傛搥闈㈢殑鏃跺€欙紝濡傛灉鑳藉仛鍒颁腑闂村帤锛屼袱杈硅杽閭f槸鏈€濂斤紝涓嶇劧涔熶竴瀹氳淇濊瘉闈㈢毊鍘氳杽鍧囧寑锛屽鏋滄槸瑕侀€熷喕璧锋潵锛岀毊涓嶅彲浠ュ仛鐨勫お钖勩€傚寘濂界殑I ‘m afraid, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy.垨鏄潰绮夛紝涓嶈鏀剧疆鐨勫お涔咃紝鐩存帴鍖呭氨鐩存帴鐓€傚鏋滆鏀?I ‘m going to talk to each other, and I ‘m going to take the time to slow down. I ‘m going to slow down. I ‘m going to take the time. I ‘m going to use the umbrella.浼氬嚭姘寸矘鍒版鏉夸笂浜嗐€傝眴瑙掑彲浠ュ寘楗哄瓙鍚?鍙互鐨勶紝娉ㄦ剰锛氱叜楗哄瓙鐨勬椂鍊欙紝涓€瀹氳鐑у紑姘达紝鍦ㄦ粴娌哥殑鏃跺€欐妸楗哄瓙涓嬪埌閿Sorry, I ‘m so happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m happy, I ‘m so happy, I ‘m so happy, I ‘m so happy.The world is inseparable. It’s an insult. It’s an insult. It’s awesome. What are you talking about?

[Can you drink collagen during lactation]_ Lactation period _ Impact

[Can you drink collagen during lactation]_ Lactation period _ Impact

If a woman wants to have good skin, it is very effective to add more collagen. Many women usually highlight the supplement of collagen.

However, after entering the lactation period, I was hesitant between health and beauty after accepting the child. The most worrying thing is that collagen will affect the child’s health.

So, can I drink collagen during lactation?

Women need a lot more protein during lactation than usual, and may not be effectively satisfied from food, and they can supplement collagen appropriately.

Collagen powder is a type of collagen extracted from deep-sea fish scales. Its main function is beauty. Good quality does not harm the body. Pregnant women can take it.

Collagen, also known as collagen, is a polymer that forms various extracellular stroma. It plays the role of binding tissue in animal cells. It is the most important component of the extracellular matrix and the main structural protein of animal structural tissues.It mainly exists in the form of the following insoluble fibrin. In the composition of the human body, it accounts for about 33% of the protein. It plays the role of a mattress and cement, which can ensure and connect various tissues to support the structure of the human body.

Pure collagen can be taken by men, women, and children. Chelated protein foods mainly include meat skin, trotters, beef hoof tendons, chicken wings, chicken skin, fish skin and cartilage.

The function of collagen: Firming and wrinkling: After collagen enters the dermal tissue, it can quickly place a local collapse, improve relaxation, tighten the skin, reduce deep wrinkles, and smooth fine lines.

Moisturizing and moisturizing: It can lock up 30 times of moisture and make the skin lastingly hydrated, shiny and delicate.

Restoring elasticity: It can repair broken and aging elastic fiber nets, so that the skin is elastically restored and flexible and filling.

Tissue repair: The damaged tissue can be repaired with collagen reduction, the pores are narrowed, and the skin is fine and smooth.

Whitening and pale spots: Collagen can make the cells more tightly fused and accelerate the speed of new cells. It does not give melanin and toxins a place to hide, making the skin fair and pale.

Bodybuilding breasts: The unique hydroxyproline in collagen has the effect of tightening connective tissue, can make the loose tissue firm, support the sagging breasts, make the breasts straight, plump and elastic.

Bone health effects: improve bone formation and metabolism of joints.

If the skin often suffers from ultraviolet radiation and other problems, it can be supplemented to make up for damaged collagen.

Pure powder has no side effects.

Good powder has no odor and is white fine particles.

So if you take it, it’s best to choose good quality.

[How is the pickled shredded delicious?

】 _How to fry_How to fry

[How is the pickled shredded delicious?
】 _How to fry_How to fry

People will pickle many kinds of vegetables to eat pickles. It is good to eat some pickles properly. For some people with poor appetite, eating pickles can increase appetite. Foods filled with pickles usually have a good appetizing effect.There are many ways to eat pickles. Some can be eaten directly. In addition, you can cut the pickles into shreds and stir-fry with other vegetables.

How to make sauerkraut?
1. Ingredients: Main ingredients: 200g of pickles Seasoning: Moderate amount of sugar and blending oil: Moderate 2. Steps: 1. Cut the pickles first into slices, soak the salty water, and change the water twice.

Then cut into silk for use; 3.

Cut the minced garlic, dried red pepper, and spring onion and prepare; 4.

Heat the pan, fry the minced garlic and pepper; 5.

Fry the pickled shreds together, without adding salt, season with a little sugar, and sprinkle the green onion at the end!

Ingredients: pickles, pork, auxiliary ingredients, cooked white sesame, peanut oil, sesame oil, vinegar, dried red pepper, onion, ginger, starch, black pepper, and old pickled pork.

Pickled pickles and shreds, soak in boiling water for 2 minutes, rinse in cold water 3-5 times.

2.

Shred pork, add raw soy sauce, add some old soy sauce, black pepper, starch, some white sugar, mix well, and marinate for 10 minutes.

3.

Heat the oil in the pot, add the onion ginger, dried chili shabu-shabu, add the shredded pork, stir fry over medium and low heat for 2 minutes until discoloration, pour the drained pickles, stir fry for 3 minutes, add some vinegar and sesame oil, cooked white sesame seeds,Out of the pan.

Pickled Vegetables Pickled Vegetables: Mustard-1750g salt-175g Qiu Mimi recommends controlling the salt to 10% of the weight of the vegetables, so when you do n’t pay for the vegetables, pass the vegetables. Remember to read the mustardWeight matters!

Unless you are ready to go home and weigh yourself again.

Turmeric hay feed: filtered water-1000ml / cc turmeric powder-5g (about half a tablespoon, one for dyeing, two for timidity) glutinous rice flour or sticky rice flour -10g (1 tablespoon, used for fermentation to make pickles quickly sourIf you do n’t like acid, do n’t use) Sugar-20g (one tablespoon / spoon) salt -40g (2 tablespoons / spoon)-if the taste is heavy and salty, you can increase the amount of salt, otherwise decrease the amount of salt, but not too muchLess, at least 20g of salt.

The material is prepared in practice, so let’s look at the picture and tell the story: 1.

Rinse the mustard hose (by using the rinse method, do not use the soaking method to avoid the vegetables stinking), then hang the mustard upside down and air dry for several hours to make it slightly soft.

2.

Vegetables that have softened slightly.

3.

Cut off the leaves (or not, purely personal preference), but don’t replace the leaves.

4.

Cut the cabbage heart into 2 to 4 portions (small opening 2 and large opening 4) 5.

Drain the cut vegetables into a clean, oil-free container with the length upwards. Spread a layer of salt into the leaf slits after each layer of vegetables.

6.

One layer after another, 175g of salt was sprayed to the last layer.

7.

Find a small, clean, oil-free plastic filler or glass plate to place on the dish.

8.

Place a heavy object on the powder or a plate to squeeze the dishes underneath. You like to use a large plastic bag of water to press the weight of the water. This plastic bag is full of water and weighs 6 kg.

9.

Let the dishes be squeezed overnight, or at least 16 hours.

10.

The squashed dish for 24 hours sank in half and watched the entire plastic bag sink into the container.

11.The principle of high-salt reverse osmosis allows a part of the water in the dish to flow out, and the dish in the container becomes scooped.

12

Separate the salted dishes overnight and drip dry.

Now you can choose to rinse the dish with filtered water to remove some salt before dripping, so the pickled dish will not be so salty.

You can also choose to go to the next step without rinsing, then the pickled vegetables will be more salty, and the soup will be more flavorful.

13

Drain the salted vegetables tightly into a clean, oil-free container.

Plastic containers or glass jars will do.