[Can I eat apricots after pregnancy?

]_Pregnancy_Can you eat

[Can I eat apricots after pregnancy?
]_Pregnancy_Can you eat

Apricots are very popular fruits. Usually you can buy apricots at many fruit stalls. This kind of fruit is extremely rich in nutrients. It can be obtained through sugar and protein, and contains mineral elements such as calcium and iron. Eat some apricots appropriately.There are benefits. Some kind of nutrition can supplement the body needs, so can women after pregnancy eat apricots?

Can I eat apricots after pregnancy?
1, apricot acid, slightly toxic, eat more may have an adverse effect on obesity, bringing the risk of miscarriage.

Therefore, pregnant women are advised to eat apricots with caution.

2. Apricot is hot, which easily causes anger and diarrhea.

In Chinese medicine, apricots are hot foods, and eating too much may hurt bones and bones, causing recurrence of old diseases.

In addition, if you eat too much apricot at one time, you can also get angry, cause nosebleeds, eye diseases, mouth sores, and diarrhea.

Pregnant women are hot during pregnancy, and eating apricots can be harmful.

3, cause stomach disease, dental disease: the acidity caused by fresh apricots is about to make the acid in the stomach surge, causing stomach problems.

In addition, apricot contains apricot sour. The sour taste makes people “tooth down”, and it is not good for pregnant women’s teeth.

Precautions for pregnant women to eat apricots Apricots are sour and sweet, and some pregnant women who can’t help but want to eat some, so what are the precautions for pregnant women when eating apricots?

1. Don’t eat more than 3 apricot meat at one time. It is sour, sweet, poisonous, and hot.

If pregnant women eat too much apricot meat, the toxicity and heat of apricot meat will be emitted, and the pregnant women’s bones and bones may be damaged.

So do not eat pregnant women with mouthfuls, eat up to about 3 a day.

2. Pregnant women eat apricot meat. Beware of some additives. Some pregnant women want to eat snacks such as apricots and candied fruits that are widely sold in the market. They should be careful of various additives such as flavors and preservatives to prevent damage to the fetus and pregnant women.

3. Ban pregnant women who eat bitter almonds. When eating apricot meat, be careful not to eat bitter almonds.

Although the bitter kernels in bitter almonds have anti-cancer effects, the bitter kernels also have small poisons.

Just in case, pregnant women suspend bitter almonds!

Apricot is rich in a lot of nutrients and has a high content of carotene, which can help the body to take in vitamin A. Therefore, apricot is a nutritious fruit for appetizing and healthy eating.

However, the old saying “Apricot hurts people”, because for pregnant women, the apricot flavor is hot and acidic, and because the fetal heat is already heavy during pregnancy, it is generally necessary to follow the principle of medicinal food that should be cleared before giving birth.Therefore, the adverse effects that may be caused to women require the attention of pregnant women.

Almonds can be divided into two types. One is bitter almonds, which can be used for traditional Chinese medicine. It contains toxins. Pregnant women are best not to eat bitter almonds. The other is sweet almonds, which can be eaten. It is good for pregnancy and pregnant women.sweet almond.

But even sweet almonds, although there are certain benefits, but eating too much can cause constipation in pregnant women, so sweet almonds should be eaten less.

[How to make deep-fried prawn sticks in Japan]_Home-made practice of Japanese-style deep-fried prawn sticks

[How to make deep-fried prawn sticks in Japan]_Home-made practice of Japanese-style deep-fried prawn sticks

: TV, I think everyone may not be able to resist the temptation to see a food show. In fact, in life, we have mastered some cooking skills and cooking methods, and we can also taste healthy and delicious alternatives at home.

Let ‘s give everyone a chance to learn how to cook. Let ‘s start with this Japanese style fried prawn stick.


1Remove the head, shell, shrimp line, and tail.


2 Ready shrimp, I prepared prawns frozen at home.


1 Wrap the shrimp with a layer of dry flour.


2Put the processed shrimp into cooking wine, salt, chicken essence, and pepper and marinate for about 10 minutes.


Cover with egg liquid.


Finally, coat with bread crumbs.


Add a certain amount of oil to the pan and fry over medium heat until golden on both sides.

Although the Japanese style fried prawn sticks are very ordinary, if you make them by yourself, the taste will be extraordinary.

If you want to taste your “unusual”, you will definitely do it immediately.

[How to eat white sesame is the best]_White sesame_How to make it delicious_Making method

浜轰滑瀵归粦鑺濋夯鍙兘浼氭洿鐔熸倝涓€浜涳紝瀵圭櫧鑺濋夯浜嗚В鐩稿灏戜竴鐐癸紝瀹為檯涓婏紝鐧借姖楹诲拰榛戣姖楹诲湪鍚冩硶涓婃湁寰堝鐩稿悓鐨勫湴鏂癸紝姣斿閮藉彲浠ュ仛鎴愯姖楹荤硦锛屼篃鍙互鐩存帴鐐掔啛浜嗗悆绛夌瓑銆?1 Use the threshold to compact the data. Use the threshold to compact the data. The data is displayed on the screen. You can view the data at the rudder.置镞锷犲湪坊锷犲湪阅岄溃銆佸仛娌逛笣鍗锋椂娣诲姞鍦ㄩ噷闈㈢瓑绛夈€?2 銆 佸 產 铏 姹 哤 哤 哤 哤 擨 哨 擨 厨 啛 咛 钖 庯 纴 亨 擨 啣 厔 啛 咛 咖 庯 庯 座座 团 對 將 将對 将 啴 對 對 将 問 尴 對 對 對 将 問 對 對 對 将 問 将 問 圍 問問 雺 問 雺 团 雺 团 雺 团团 团 囧 囧For more information, please refer to the following questions: “I’m sorry, I’m sorry, I don’t know how to do it, I can’t tell you how to do it.”紑姘寸洿鎺ュ皢绮夌鐨勭櫧鑺濋夯绯背绮夊啿寮€鎼呮媽鍗冲彲椋熺敤銆?3 Mohuoxiaojian Jiejuyinghun Lengxinzengmen Benhanbuguo Dongyaofeiyi Duncenjianyi Liangxikefei Fan Toso Ouguichenmo Xiaoxiaojianjie Nueuu eng Ganyueshijing Pincunninli规斁鍦ㄩ攨涓倰鎴愮硸绋€鍚庛€傚皢鐐掑ソ鐨勭櫧鑺濋夯鏀惧湪绯栫█涓悈鎷屽潎鍖€鍚庯紝鏅炬櫨鍒囨垚鍧楋紝鍙互闀挎湡椋熺敤銆?I am going to take a look at it, and you will be able to find out how to connect with each other, and how to connect with each other?洂锛屽皢鍏舵崳纰庯紝鏀惧湪纰熶腑褰撹皟鏂欓鐢ㄣ€備篃鍙互鏀剧硸涓€璧锋崳纰庯紝鍋氱█楗殑璋冨懗鍝併€?銆佸皢鐧借姖楹诲埗鍋氭垚姹ゅ渾棣咃紝鐢ㄧ朝绫冲寘璧锋潵锛屽埗鎴愭堡鍦嗛鐢ㄣ€傚埗鍋氭堡鍦嗛鐨勬柟娉曪紝涔熻灏嗙櫧鑺濋夯鐐掔啛锛岀敤绯栥€佺尓娌广€佽姳鐢熺鎴栨牳妗冧粊鎯ㄥ皯閲忕背绮夋悈鎷屽潎鍖€锛屽埗鍋氭垚杞潡鐘讹紝浣跨朝绫抽潰瀹规槗鍖呰捣鏉ャ€?We are trying to make use of the following methods: (relief and support) Marriage support: Relief of the disease chain and competition and prevention and cure of each other.競鐩存帴涔扮(濂界殑鑺濋夯閰憋紝鍚冩崬闈€佸噳鐨€佺背鐨強鍏跺畠鍑夋媽鑿滄椂锛屽彲浠ユ斁涓婁竴鍒颁袱鍕恒€備笉浠呭懗閬撳ソ锛岃繕钀ュ吇楂樸€?

[Four derailment opportunities that men will never miss]_Men

[Four derailment opportunities that men will never miss]_Men

In 4 cases, men will definitely be derailed, not to mention that in the depths of men’s consciousness, there will be more or less unrealistic fantasies about sex. In general, men will not take risks easily, but external and internal conditions allowIn this case, the probability of this happening will be greatly increased.

First, marriage enters the plateau period: From a system perspective, marriage is a bit of an “iron rice bowl”, especially after the initial stage from love to marriage, the relationship between the other party will definitely enter a relatively dull periodWithout too many ups and downs, a man’s instinct for being new and disgusted with the old is going to move, but the other party may not have the meaning of separation or divorce.

Opinion: In fact, more extramarital affair happened to the two people they met. The old lover’s old age revived, only if the marriage of at least one party turned on the red light.

There is a very interesting phenomenon. Some people are as unscrupulous as Tolstoy in their early years, but at a certain time, especially in their later years, they will be as pure as Puritans. Some people have experienced pure marriage before marriage, but the past of marriage climax, butOutside resistance has become very poor.

In fact, marriage is to live, and the greatest strength in maintaining marriage is the sense of responsibility and mutual respect and needs in life.

Marriage does require feelings, but when it comes to falling in love, there are two states after all, the intention is to be the difference between being a music fan and being a DJ.


[Can asparagus and shrimp be eaten together?】 _Shrimp_Can you eat

鸺 瑡 瑄 悄 殄 钖  湁 氶 氱  鐭 Crossing the cliffs of the cliffs and the cliffs of the mountains, the mountains and rivers of the oceans are all the same.In the end, we are in a hurry, and we are in the middle of the world. We are going to take advantage of the chains and chains, and we are going to take a look at it.What’s the difference? What is the difference between you and your friends? It’s hard to tell what is happening in the world. What are you talking about? What are you talking about? What are you talking about? What are you talking about?鍙鑺︾瑡鐨勬渶澶уソ澶勶紝閭d箞鑺︾瑡鍜岃櫨鏄惁鍙互涓€璧峰悆鍛紵鑺︾瑡鍜岃櫨鑳戒竴璧峰悆鍚楋紵涓€銆佽姦绗嬪拰铏惧彲浠ュ悓椋熻姦绗嬪惈鏈変汉浣撳繀闇€鐨勫井閲忓厓绱犮€佺淮鐢熺礌鍜岄挋锛屽洜姝ら潪甯搁€傚悎鍎跨椋熺敤銆傝姦绗嬫病鏈変粈涔堢壒鍒殑绂佸繉锛屼絾涓嶈兘鍜岃タ钁姦涓€璧峰悓The key chain is forged by the uncle and the uncle, the uncle and the uncle are reading and writing, and the uncle is unclear.鎮h€呬笉鑳介鐢ㄣ€傝€屽悆铏剧瓑娴烽矞娉ㄦ剰涓嶈鍠濆暏閰掞紝涓嶈兘鏈嶇敤缁寸敓绱燙鑽墿绛夊嵆鍙€傚洜姝わ紝鑺︾瑡鍜岃櫨鏄兘澶熶竴璧峰悆鐨勶紝鑰岃姦绗嬩腑鍚湁涓板瘜鐨勭淮鐢熺礌銆佺熆鐗╄川鍜岀氦缁寸礌鏄櫨涓墍娌℃湁鐨勶紝鍥犳浜岃€呮惌閰嶈捣鏉ヨ惀鍏绘洿鍏ㄩ潰銆備簩銆佽姦绗嬬倰铏句粊What’s wrong?.鍑嗗灏嗚櫨浠佸墺澹虫礂鍑€锛屾斁鐩愩€佸懗绮俱€佽儭妞掔矇銆佹枡閰掕皟鍛筹紝涔嬪悗鎵撲竴涓泲娓咃紝鍊掑叆閫傞噺娣€绮夋媽鍖€锛涘皢鑺︾瑡娲楀噣鍒囨锛屽皢姣旇緝鑰佺殑鏍归儴涓㈠純锛岄粦鏈ㄨ€虫场鍙戙€?.鐖嗙倰閿呯儳鐑悗鍊掓补锛岀劧鍚庡€掑叆鑵屽ソ鐨勮櫨浠佽繀閫熺炕鐐掞紝浠ュ厤铏句粊鑴辨祮銆佺矘杩烇紝寰呰櫨浠佸彉绾簡灏卞彲浠ユ妸鑺︾瑡鍊掑叆缈荤倰锛屼笉闇€瑕佺倰鐨勫お杩囷紝浠ュ厤鑺︾瑡钀ュ吇娴佸け锛岀劧鍚庣洓璧疯鐩樸€?.璋冨懗鍥藉唴缁х画鍊掓补锛岀劧鍚庡姞鍏ュ銆佽挏銆佸共杈f銆佽懕娈电垎鍑洪鍛筹紝鍐嶅€掑叆榛戞湪鑰筹紝绱ф帴鐫€鍊掑叆瓒呭ソ鐨勮櫨浠佸拰鑺︾瑡锛屽姞鐩愩€佸懗绮俱€佽儭妞掔矇锛屽彲浠ョ偣灏戦噺姘达紝鍠滄鍕捐姟鐨勫彲浠ユ渶鍚庤繘琛屽嬀鑺★紝涔熷彲浠ョ洿鎺ヨ鐩樺紑鍚冦€傝姦绗嬭櫨浠佺殑鍋氭硶锛氫富鏂欙細鑺︾瑡1鎶娿€佽櫨浠侀€傞噺銆佽儭钀濆崪灏戣璋冩枡锛氭穩绮夊皯璁搞€佹枡閰?姹ゅ寵銆佺洂銆佺硸銆侀浮绮鹃€傞噺鍚勯€傞噺鑺︾瑡铏剧悆鐨勫仛娉曟暀绋嬶細1銆佸墺鍙栨柊椴滆櫨浠侊紙What is the difference between 10 and 10? 10%? 10% of the time: 7% of the time: a chain of umbrellas, a chain of umbrellas, a chain of chains, a chain of chains, or a level of chains.銆佺敤鍒€灏嗚櫨鑳屽垝寮€锛屽幓闄よ櫨绾裤€?銆佸姞鍏ユ枡閰掋€佹穩绮夋姄鎹忎竴涓嬶紝璁╄櫨浠佽厡鍒朵竴浼氬幓鑵ャ€?銆佽姦绗嬫礂鍑€鍒ㄥ幓鏍归儴鑰佺毊锛屾枩鍒囨垚瀵告澶囩敤銆?銆 佽 儭 退 崆 崆 囒 囨 垚 缁 嗘 揔 澶 囩 啤 銆?銆侀攨涓儳寮€姘达紝鍔犲嚑婊存﹦姒勬补锛屾斁鍏ヨ姦绗嬪拰鑳¤悵鍗滅劘涓€涓嬫按锛?鍒嗛挓宸﹀彸灏卞彲浠ヤ簡锛屾播姘村鐢ㄣ€?銆 人 嘹 咭 叆 叆 娌 Gui 溴 Are afraid of annihilating and dying?銆佸啀鏀惧叆铏句粊锛岀炕鐐掑埌铏句粊鍙戠櫧灏辫〃绀哄凡缁忕啛浜嗐€?銆侀┈涓婂姞鍏ョ劘杩囨按鐨勮姦绗嬪拰鑳¤悵鍗溿€?0銆佺炕鐐掍竴涓嬶紝鍔犵洂銆佺硸銆侀浮绮捐皟鍛冲嵆鍙捣閿呫€?

[Can I drink soda after it expires?]Can I drink it? Can I drink it?

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[How long does the large intestine need to be cooked?

】 _How to do_How to do

[How long does the large intestine need to be cooked?

】 _How to do_How to do

The large intestine generally refers to the pig’s large intestine. Many people in life prefer to eat this kind of food. Even in Beijing, people will like to eat the pig’s large intestine, which is called the large intestine tattoo.

However, it needs to be reminded that even if the pig’s large intestine bought home looks clean, it needs to be cleaned, otherwise it may still be attacked by bacteria and viruses.

So, how long does the large intestine need to be cooked?

Before cleaning, turn the large intestine over and remove all the oil and dirt from it.

Then 1. When cleaning the pig’s large intestine, add some vinegar and a tablespoon of alum in the water, knead it several times, and rinse it with water several times to replace it.

2, buy the pig intestines and other water, add some salt and alkali before cleaning to reduce its odor.

3. Washing pig intestines with rice water, the effect of pork belly is also very good.

4. Wash the pig intestines with pickled water in just two times, and its fishy odor can be basically eliminated.


For your own recipe, wash it several times with flour and vinegar.

How can the large intestine burn to be soft?

When roasting pork intestines, the large intestine is first cut into about 10 cm sections and cooked in boiling water.

It usually takes more than half an hour to cook the large intestine until it is soft.

It is more convenient for secondary processing, mainly seasoning.

Do not throw the raw large intestine directly into the pan and fry. The large intestine must not be chewed.

Jiuzhuan large intestine ingredients: pig large intestine, wine, soy sauce, sugar, vinegar, ground coriander, pepper noodles, cinnamon noodles, ammonium noodles, minced green onion, ginger, cooked lard, pepper oil, clear soup, salt

Method: Wash the pig’s large intestine, rub it inside and outside with vinegar and salt to remove the dirt, rinse it, put it in a boiling water pot, add the shallot, ginger, and wine simmer, remove it and cut into sections, then add boiling waterStir in the pot and remove the drain; heat over the wok over medium heat and pour lard until it is 70% hot. Remove the lower intestine until it is red. Put the oil in the pot and put the onion, ginger, and minced garlic., Cook vinegar, add soy sauce, sugar, clear soup, refined salt, and wine, quickly stir-fry in the intestine, move to a low heat and burn until the soup is tight, put pepper noodles, cinnamon noodles, ammonium noodles, and drizzleZanthoxylum oil, turn upside down, serve in a plate and sprinkle with coriander.

[How to eat Shouwu is the best]_ delicious conventions _ how to eat

[How to eat Shouwu is the best]_ delicious conventions _ how to eat

The dried Radix Polygonum multiflorum is not only used as a traditional Chinese medicinal material, but many people use it directly and drink it. The nutritional value of such soup will become higher and higher.You can drink wine, not only to make the brewed wine taste richer, but also to increase some of the nutrients contained in it, the effect is very significant.


Made from Black Beans (1) Take hoshou poems or pieces, mix them with black bean juice, place them in a suitable non-ferrous container, keep it tightly closed, heat it with water or steam to stew until the juice is exhausted, or take hoshou poems pieces or pieces.

Mix well with black bean juice, put it in a suitable container, heat and steam to tan, recover and dry.

100 kg of Polygonum multiflorum flakes, 10 kg of black beans.

Black bean juice preparation method: Take 10 kg of black beans, add an appropriate amount of water, cook for about 4 hours, boil about 15 kg of juice, boil for about 3 hours, add bean paste to boil for about 3 hours, and weigh about 10 kg of black bean juice.

(2) Take raw Shouwu tablet, steam for about 6-8 hours, simmer for 1 night, remove; dry or bake to 80% dry, mix with black bean juice, and after the juice is exhausted, steam for about 24 hours.Black is the degree, you can get it by drying.

100 kg of Polygonum multiflorum flakes, 10 kg of black beans.

Black bean juice preparation method: Take 10kg black beans, boil for about 4 hours, boil about 15kg, boil for about 3 hours, boil about 10kg, and combine to get 25kg of black bean juice (“Hunan”).

(3) Take He Shouwu block.

Place in a non-ferrous pot, cook with black beans and appropriate amount of water and cook for 3-4 hours, simmer for 1 night, until the outside is black and brown inside, remove, remove the bean dregs, and dry for half a day, stir in the remaining liquid, moisten, and cut into thickTablets, dry.

For 100 kg of Polygonum multiflorum, use 10 kg of black beans (Anhui).


Black beans, made from rice wine (1) Pellets of Polygonum multiflorum are poured into a basin, mixed with black bean juice and rice wine, placed in a jar or suitable container, sealed, and placed in a water pot, simmered in water until the juice is drained, removed, driedThat’s it.
100 kg of Polygonum multiflorum, 10 kg of black beans, 25 kg of rice wine.

“Preparation method of black bean juice: take 10kg of black beans, boil for about 4 hours, boil about 15kg, boil about 3 hours, boil for about 3 hours, boil about 10kg, and boil about 25kg for two times (” Pharmacopoeia 63 “).

(2) Take the Shouwu tablet or block, mix it with black bean juice, heat it with water, steam for 8 hours, and blanch for 8 hours. When the surface is dark brown, take it out and dry it.

Mix well with rice wine, steam for 8 hours, remove, and dry.

100 kg of Polygonum multiflorum flakes, 10 kg of black beans and 20 kg of rice wine.

[Can mutton meal be eaten during pregnancy-]_ Recommended diet

[Can I eat mutton powder during pregnancy?

]_ Recommended diet

We know that mutton is a tonic ingredient, which has a good effect of nourishing yin and kidney.

Lamb powder is a delicious food made from fresh lamb.

Eating in moderation is good for the body but not harmful.

So, can pregnant women eat mutton powder?

In fact, you can eat some mutton powder properly during pregnancy, and mothers don’t have to worry too much about this.

Because mutton powder is made from fresh mutton through some traditional cooking methods, the nutrients in it are not lost.

Therefore, it is beneficial to the fetus to eat some mutton powder during pregnancy.

However, it is recommended to divide the seasons when eating mutton powder.

Lamb can increase the human body’s resistance to the cold, and the body of a pregnant woman itself is high, so it is not recommended to eat it in summer.

But in the autumn and winter seasons, pregnant women can eat boldly. The meat of mutton is relatively tender and contains a lot of nutrients.

Compared with pork, sheep’s cholesterol content is not as much as pork. Pregnant women eat more lamb and can also help the body’s immunity.

Lamb powder is a specialty of Guizhou. The lamb is tender and not broken. The powder is white and has metabolism. The soup is red and delicious. It has a mouthful of mutton. The mouthfeel is soft and tender.The nutrition is also sufficiently absorbed, so that the baby can more fully absorb the nutrients in the mutton powder, especially in the third trimester, the baby grows very fast, and the appetite of the pregnant woman greatly increases.Greatly increase the appetite of pregnant women.

For the healthy growth of the baby, expectant mothers can eat more lamb powder when it is cold, which can satisfy their appetite and is very beneficial to the growth of the baby.

[Dried fish star grass effect]_action_benefit

[Dried fish star grass effect]_action_benefit

Everyone knows that Houttuynia cordata is relatively heavy, and many people cannot accept the smell of Houttuynia cordata.

However, in fact, although Houttuynia cordata is not very tasty, its medicinal value is quite high. Houttuynia cordata can improve eyesight and improve the body’s immunity. It is a kind of beneficial material.

The cold smell of Houttuynia cordata will be reduced, and many people like to eat it.

So, what are the effects of dried Houttuynia cordata?

First, the efficacy and role of dried Houttuynia. When moms go to the farmers’ market to buy food, they will see a bag of white strips on the ground, smelling a little fishy smell, that is the legendThe magical dried houttuynia.

So what is the function of dried Houttuynia cordata?

1. Clear heat.

Houttuynia sinensis, slightly cold, attending to tonsillitis, lung heat cough, hot shower and so on.

2, anti-virus, anti-inflammatory, and enhance the body’s immunity.

Houttuynia cordata contains phosphocortin, sebum from mistletoe, and flavonoids such as isoquercetin, which have significant anti-inflammatory effects and can significantly inhibit early capillary hyperplasia.

3. Diuretic effect.

Houttuynia cord can dilate capillaries, increase blood flow and urine secretion.

4, the role of radiation protection.

This effect is a boon for many people. It not only enhances the body’s immunity, but also resists radiation.

Suitable for people who are often close to the radiation source, such as editors, programmers, etc.

From the ranking, put a pot of cactus on the table, it is better to drink more Houttuynia tea!

Second, the medicinal value of dried Houttuynia cordata Dried Houttuynia cordata can not only be used for food, but also has a very strong medicinal value.

Next I will introduce it to everyone.

1. Dried Houttuynia cordata is the key medicine for treating lung dysentery.

Sometimes it is used together with Fritillaria, Scutellaria baicalensis and other medicines. It can be used for lung heat cough. If there is sticky and yellowish sputum, this recipe can also be used.

Sometimes it is used with reed roots, winter melon kernels, eustoma, etc., to clear heat and detoxify, reduce swelling and pus.

2. Dried Houttuynia cordata is used together with fine-leaf fragrant tea to treat colds and fevers.

Take 16 grams for the former and 20 grams for the rest.

It should be noted here that if a child has a cold and fever, the amount should be reduced as appropriate.

3. Dried Houttuynia can treat habitual constipation.

Take less than 10 grams of dried Houttuynia cordata, soak it in boiling water for 10 minutes and twist.

During this period, no other medicines can be taken, especially not mixed with other medicines.

Take 10 days as a course of treatment.

4. Dried Houttuynia can also treat nephrotic syndrome.

Take 100?
150 grams of Houttuynia cordata, soak in about 1000 ml of boiling water for 30 minutes.

You don’t need to drink more once a day, but you need to stick to it every day.

3 months is a course of treatment.