Suitable weight loss methods for women of different ages


Suitable weight loss methods for women of different ages

Guide: Women will think about losing weight at different ages, and different age groups have different ways to lose weight.

At this time, women need to learn how to choose to lose weight, so that weight loss is no longer painful, and life is better.

Let’s take a look at the different ways to lose weight.

銆€銆€Different ages, the meaning of weight loss is also different, of course, the choice of slimming methods will be different, today we enter the world of age and weight loss, deep analysis of the relationship, healthy weight loss.

銆€銆€12-19 years old: There are two main causes of obesity at this age: one is the increase of fecal cells during development, and the obesity at the age of ten is often because parents are afraid that children will not eat too much nutrition during the developmental period, but they will notExercise, especially eating too much high-conversion food, so that excess traces are concentrated in the body.

However, if it is already fat before the age of 10, such excessive will easily continue into adolescence.

銆€銆€The second is heredity, which causes differences in body fatality ratios and hormone secretions, and causes differences in obesity rates.

Recently, An An read the newspaper said that the study shows that slimming protein can be produced by accidental cells and sent to the brain through blood circulation to regulate food intake.

If both mom and dad are obese, the chances of the child will be fat by p.

If only one of the parents is obese, the child still has a 50% chance of getting fat.

銆€銆€Then the solution to this age of high blood pressure is a low-calorie diet.

The recommended method is the soy weight loss method.

Soybeans are rich in nutrients and low in migration.

It can not only supplement the nutrition of long-term physical development, but also not excessive due to nutrition and excessive transition.

Instead of meat, soy beans can not only contain too much feces, and eating 500-700G of soy products every day makes no problem.

銆€銆€20-30 years old: Women of this age are thin and fat, can lose weight in a short time, and at the same time easy to gain weight, weight is difficult to control, may lose weight after eating a few meals, but only slightly control diet, weightIt will rise quickly again.

銆€銆€JMS at this age must pay attention to regular routines and diets. Don’t go to unscientific diets because you don’t eat a few meals!

The final result is often a rebound!

Pay attention to eating more natural low-speed foods. Under normal life and ensuring the replacement of nutrition, proper dieting is the right choice.

銆€銆€30-45 years old: After experiencing age, the body’s metabolism will slow down. Even if the food intake is constant, the body will be more likely to gather when younger.

Plus the weight of the age, it is more difficult to change the taste and habits of the diet, so the older the more fat and the more difficult to lose weight.

At this time, you can only improve your metabolism in the new city to lose weight.

銆€銆€Diet: Eat more coarse rice, kelp (rich in rice); vitamin B can promote metabolism, iodine contained in kelp can also help to metabolize too much micro); more protein intake (how much metabolism of protein in human body needs)It can be used for metabolic digestion, so increasing the proportion of protein in the diet can effectively increase the metabolic rate); moderately eat a little spicy food (spicy food such as pepper can accelerate metabolism, but the effect is very short, but also eat after eatingKhan has the effect of accelerating metabolism); drink 8 cups of water every day to accelerate the discharge of waste in the body and promote metabolism.

Xiaobian’s message: When you are getting older, you have to try to change the concept of weight loss, but you can’t blindly pursue slimness.

When cooking, you can’t mess with onions, ginger and garlic!


It turns out to be exquisite!

When cooking, you can’t mess with onions, ginger and garlic!
It turns out to be exquisite!

Do you know what the seasoning “Four Gentlemen” is?

Onions, ginger, garlic, pepper, they can not only increase the taste of food, but also sterilize mold, which has great benefits for human health.

More meat and pepper are the native spices of Chinese soil. They are spicy, hot, aroma and stomach, warm and cold, dehumidifying and relieving pain, killing insects and detoxifying, relieving itching and relieving phlegm.

The pepper is fragrant and can promote saliva secretion and increase appetite.

It also dilates blood vessels, thereby lowering blood pressure.

In addition, taking pepper water can also eliminate parasites.

When roasting meat, it is advisable to put more pepper on it to help warm the body. Beef and lamb should be put more.

More ginger in the fish is also called “aspirin in food”, because ginger contains gingerol, which is similar to aspirin in inhibiting platelet aggregation and can prevent cardiovascular disease.

It also has a certain effect on joint pain, swelling, inflammation and toothache.

It can also have stomach clearing, promote intestinal peristalsis, reduce dialysis, treat nausea and vomiting, anti-virus cold, replace blood and prevent rheumatism.

The fish is suffocating, cold, and improper eating can cause vomiting.

Ginger can both relieve the coldness of the fish and relieve the smell.

Put more ginger when doing, can help digestion.

Shellfish and more onion nutritionists found that onions contain protein, traces, sugars, vitamins A, B, C and calcium, iron, magnesium and other nutrients, inhibiting dysentery bacilli, staphylococci and skin particles.The role of action can enhance human immunity and prevent the spread of infectious diseases of respiratory tract and complications.

Green onions not only relieve the coldness of shellfish (such as snails, crickets, crabs, etc.), but also resist allergies.

Excessive people will have allergic cough and abdominal pain after eating shellfish. When cooking, they should put more green onions to avoid allergic reactions.

The onion extracted from the onion also has the effect of relaxing blood vessels, which helps high blood pressure.

More importantly, scallion can effectively decompose protein. When cooking protein and a small amount of food, adding onion can reduce the deposition of cholesterol on the blood vessel wall, prevent atherosclerosis, lower blood fat, blood sugar and blood pressure.
Poultry meat is more famous for its superior bactericidal ability. It is a natural “antibiotic”.

Because it contains a unique substance called alliin, it will be converted to allicin when it enters the bloodstream.

This allicin can kill antibiotics, dysentery bacilli, staphylococcus and other pathogens even if it is reduced.

Garlic can enhance the taste.

When cooking chicken, duck, and goose, put more garlic, so that the meat is more fragrant and better, and it will not diarrhea due to indigestion.

Although garlic has many benefits for disease prevention and treatment, it is not much better.

It is recommended that raw garlic should not be eaten more than 4 times a day, and it should not be eaten on an empty stomach.

And Yin Huowang, and combined with gastritis, gastric ulcer, duodenal ulcer, nephritis, high blood pressure and constipation, it is best not to eat raw garlic.

Cassia, Ume slimming tea


Cassia, Ume slimming tea

I don’t know how to do it. I said that fat is a fat circle. I usually don’t eat too fat things. Now I am fat, really depressed.

銆€銆€Now it is said that it is 70 kilograms, and it is full of meat. In order to lose weight, I have used all the tricks. Eat less, drink more water, run sports, every time I am tired and half silk, it feels like this will be fat, as the saying goesIf people want to be fat, and cold water will be fat, I have to continue to treat myself evil.

銆€銆€Later, I went to buy diet pills to eat. I just lost two pounds after eating for two days. It’s really ecstatic. I’m calculating, I’m a pound a day, ten days thin and ten pounds, I can wear tight clothes soon.I became a beautiful woman, thinking about myself.

銆€銆€After half a month, I fell ill. The reason is very simple. I want to be quicker and eat less, which leads to stomach problems. I almost didn’t hurt me. I stayed in the hospital for half a month. When I got better, my weight went up again.It was 69 kilograms, and I also lost one kilogram. I was depressed and inadvertently saw a good way to lose weight in Beijing 7 Station. I sorted out and shared it with everyone: 1. Raw materials: Cassia, Ume, Hawthorn,Winter melon skin 2, 20 grams of the above materials are placed in the pot, then put 2 bowls of water to boil, probably cooked for more than half an hour.

銆€銆€3, boiled and poured into the cup, if it is sour, put two rock sugar, drink two cups a week, long-term use can achieve weight loss.

銆€銆€Note: People who have a bad stomach should not try it. Cassia, Ume, and Hawthorn can be bought at pharmacies.

銆€銆€So I started my weight loss journey again, but fortunately, I am really losing too much now. If there is hope, my friends will try it out. It will be slim down, so good!







Summer swimming, the most fat burning master, 5 points, swimming, weight loss, the most effective


Summer swimming, the most fat burning master, 5 points, swimming, weight loss, the most effective

The correct way to swim and lose weight is to practice swimming in a time-limited period. Exercises like professional swimmers are divided into four sections, with a break of 15-30 seconds between festivals and festivals.

The specific arrangement is to first swim back and forth, then swim 2 round trips, then swim 2 round trips, and finally 1 round trip, each section should be fast.

When you go swimming all the time, don’t think about other things, your heart rate will remain at around 80%. In order to ensure this standard, every time you drift, how many times the pulse is struck in 6 seconds against the number of pulses in the table, followed by a ” 0″ is the heart rate of 1 minute.

If you want to lose weight with your kickboard, you should use water toys such as kickboards, paddles, soles, and lifebuoys during swimming to help burn more energy and exercise your limbs.

A lot of fast and short distance swims will make the same mistake in the swimming process, that is, it is slow in swimming. In fact, the displacement consumed is far less than that consumed by fast short distance travel, but fast travel should not last, otherwise physical exertionToo fast.

You can take a slow tour to pick up a fast tour, two slow walks and then two fast tours.

Rest time minimizes your break during swimming by half, until a round trip or interval is reduced to 10 seconds.

If you want to lose weight, each swim time should be more than 40 minutes, this weight loss effect is best.

Office white collar workplace decompression card


Office white collar workplace decompression card

With the development of the market economy and the increasing pressure on the employment environment, the workplace elites are increasingly under pressure from the market, the pressure of life, the pressure of career development, and the pressure of interpersonal relationships.

The highest position, the older the qualifications, the more important the role in the enterprise, these pressures can be.

The accumulation of various pressures has led to more and more white-collar workers in the workplace, such as heart palpitations, insomnia, irritability, suspiciousness, depression, and forgetfulness. The problem that can be solved in the past 10 minutes now takes an hour to deal with, even for work.Produced an extremely tired emotion.

Simple training and equal incentives or highlights are difficult to solve the stress and burnout of the elite in the workplace.

銆€銆€Occupational stress is closely related to individual absenteeism, turnover, accident rate, job satisfaction, etc., and the impact on business performance will be potential and long-term.

With human capital becoming the number one force, talent competition and retention have topped the top priorities for business owners and human resource managers.

In order to help corporate leaders and human resource managers solve employee incentives and retention issues, the Chess Psychological Counseling Studio starts with the workplace elite stress management and launches the workplace decompression management system.

When individuals are under stress, analyze the source of stress with them in a timely manner, and reduce the pressure in a timely manner. Also, the workplace elite is a proactive, healthy and harmonious professional mentality, helping the company to create a positive, harmonious and high-performance team.

The purpose of the Chess Workplace Decompression Management System is not only to completely eliminate these pressures, but to teach them a set of effective ways to cope with stress through the personal decompression experience of the elites in the workplace, thereby alleviating, regulating and dispersing the role.They maintain a positive, optimistic attitude, and at the same time use this mentality to treat work, treat customers, treat colleagues, bring vitality to the company, and bring joy to customers.

Work happily to improve business performance and customer acceptance.

The chess chess decompression management system is more about the use of psychology and human resource management methods to manage the individual’s psychological stress, in a professional way, to relieve stress from different levels and perspectives, to avoid stress on the enterprise, to bring to the individualBad effects.

銆€銆€In order to facilitate the elite of the workplace, when the pressure is coming, it is not limited by time and space, and you can enjoy the decompression consultation of the chess at any time.

The game is made in the form of a decompression card, which is convenient for the elite of the workplace to use, and can also be used together with this family.

As long as you have the card number and password of the Chess Workplace Decompression Card, you can enjoy the Chess Workplace Decompression Counseling Service in the shortest time after the appointment.

銆€銆€You can fully experience the massage and management assistance that the diffusion chess decompression system brings to you; you can provide the diffusion chess workplace decompression card as a spiritual welfare to the company executives, and let the executives in the diffusion chess pressure management system.Learn to understand each other, cooperate with each other, learn to inspire subordinates, and enhance the overall combat effectiveness of executives; you can also reward the decompression card to core employees, embody the company’s awareness and care for employees, and let employees learn to work happily in the stress management system.Actively pay, improve the overall performance of the company, enhance the attractiveness of the company’s talents, and enhance customer satisfaction; you can also send the decompression card to key customers, let the customer learn to enhance professionalism and service awareness in the stress management experience, and enhance both sides.Close cooperation.

Running in the sun, running passion, Madrid


Running in the sun, running passion, Madrid

Living too slowly Madrid’s day is really long, and you almost never know how to pass these hours.

Just in April, the sunset in Madrid is already 10 o’clock in the evening.

To be honest, the daytime too long made me very uncomfortable. When I walked out of the hotel door, I found the pedestrians on the street stunned.

What exactly is going on?

Is the enthusiasm of Madrid welcoming a tourist from the far east?

I asked the doorman of the hotel here whether it was Madrid or Baghdad. After listening to it for a long time, I understood the word that he turned over and said it in the mouth, SIESTA, which was called a Spanish nap.

In the warm sunshine of Spain all year round, the comfortable Spanish people came up with a good way to pass the time – to sleep.

The shops of the entire city, the hotel closed at two o’clock in the afternoon, and reopened until nearly 6 o’clock in the evening.

Ok, okay, you sleep, I will withdraw first.

銆€銆€Enthusiasm is a good thing, especially when you don’t even have a mouth open, there will be a few sun-brothers around to give you directions.

The strong sense of ownership and the worship of the spirit of Leifeng made the Madrid people simply embarrassed to say the words “don’t know”.

So you will see an uncle patted me in front of me, screaming at the Chinese people and Kung Fu Li Long live, he stuffed fruit in my hand, and I strongly hugged and kissed, then pointed meWrong way.

I didn’t blame him. I know that almost half of the Madrid people you met on the road didn’t recognize the road, but their enthusiasm and frustrations like the sun in the sky quickly melted these foreign ice creams.Going in the opposite direction.

God bless you.

銆€銆€For their blessing, I found the direction after two 180 degrees in situ.

From Puerta del Sol, all the way to Plaza de Espa?a.

In addition to being a place for carnival, it is also a place for literary lovers to worship.

The center of the square is erected in the center?

According to the estimate of Cervantes, the author of Ji Jude, the statue of Don Quixote and the servant Sancho, who was riding a horse, stood in front of him.

“Let’s see again,” I heard Sancho said. “Those are not giants, they are windmills.

Those things like long arms are windmill wings that turn against the wind and can drive stone grinding.

“The confident and full of Don Quixote is blowing his beard and blinking his eyes: “You are a layman in the battle.”

They are giants. If you are afraid, stay with the little ones standing there and see how I can fight with them.

“Is that talking about me?”

“I asked, but did not answer.”

Even if this old-fashioned guy becomes a sculpture, he will never give up his knight’s dream. No matter what kind of child the world becomes, he will understand and survive according to his own rules. This is why he was cast here by the Spaniards.

Let him face the magnificent Madrid Tower next to the square. Is the tower a windmill in the modern world, and is it a church?

Ji Jinde’s next opponent.

銆€銆€Nearly 8 o’clock, the sun is still hot.

I bought a beer and slowly drank, watching the children of Madrid play football in the central square.

There are also a lot of guys who look around and find that I am just as free.

If in this country the chip can be just the peak of traffic jams, everyone is on the road anxiously waiting for their hair to turn white, and Madrid’s well-run traffic management and unique weather factors determine that they will never be so busy.Living and rushing to death, everyone looks like nothing works all day.

The only question that these wandering guys are concerned about now is which pubs to eat ham and then order a glass of iced beer.

銆€銆€Hey, hey, happy!

In any Spanish tavern, there are raw hams that are cut as thin as paper.

What makes it special is that pigs that use pickled ham are fermented on the hills full of hazelnut trees. Their only food is the hazelnuts, and the meat is fat and thin. The marinated ham is eaten with scorpions.Scent.

If you encounter this dish, be sure to try to cut the honeydew melon into small pieces and roll the honeydew melon with ham slices.

銆€銆€But no one told me these tricks, I was still looking for a restaurant that looked more historical and not too dark.There are not many guests inside.

The boss warmly received me, “Look!

Another guest is coming.

He said: “Bitter your wife.”

“I am very polite to correct him: “I am Chinese, not Japanese.

My family is very good, thank you.

“All are the same, haha.

He followed the two mustaches on his lips and looked at my stomach, expressing his satisfaction.

I ordered an assorted platter, a blood sausage, a nude chicken.

The boss told the kitchen to do it well, and asked me if I would like to visit this very small built-in restaurant.

No matter how good it is, I heard some local historical stories before eating, which will lead to a good appetizing effect.

“Have you seen this guy?

“The boss pointed at a photo, and his expression immediately awe-inspiring. “This is the famous madman Lambero in Spanish history. He died in the bullring at the age of 21.

At that time, his stomach was smashed by the sharp corner of the bull. My God, his intestines flowed to the ground, and the blood squirted.” I suddenly felt that it was better to wait for my blood in the table, you saidIt.

銆€銆€From the restaurant, I inquired about the nearest Flamenco Ballroom.

During the day, you will think that the whole street in Madrid is a man who is swaying, a woman who smokes a cigarette, and a Japanese who is a thief of Gypsy and a “bitter wife.”

But at night, these men and women put on black leather boots, white embroidered jerseys and red dresses that fold over, and danced flamenco, you can’t recognize them.

Pushing the door of the small theater, the high-pitched music is accompanied by the smell of wine and smoke.

A man with long hair covering his eyes was dancing. He suddenly put his hand on his chest and then struck the floor with various parts of his foot. With the rhythm of the guitar, he took a small step, a sudden stop, and then leaped.

Next to a female dancer is clapping his hands, screaming, and shouting one or two times in the rhythm.

At the end of the song, the female dancer came on stage, holding her hands in Flamenco’s unique instrument, the castanets.

In the dance, in addition to the guitar, the castanets are essential items.

The sounds from the left and right hand casters are not the same, the sound on the left hand side is low, representing the male; the large amount on the right is high, representing women.

The two sounds are intertwined, and the flowers are entwined with flowers.

As the rhythm grew faster, she threw away the castanets, and her hands flicked the red-red lotus leaf-tailed fishtail skirt. Throughout the process, her eyes never looked down and completely took the stage.The air condenses on oneself.

The whistle below, the sound is good.

At this time, several women came up, two teams, one pair of people attacked the other team on the rhythm. When they pushed to the corner, the other side began to return, and the two pairs rubbed their shoulders in the gap of the other side.After, and then approaching again, this time is a pair of two, as if two surrealistic butterflies are flapping their wings, this is the group dance in Flamenco, and some people are fighting.

After a while, when you came to me, there was a tens of seconds of silence. The music rang, and a female dancer began to sing with a high voice. The hoarse voice contained endless sadness and bitterness.

She is telling the history of Gypsy, how their ancestors suffered and how to survive, but they never found their own land.

The voice went straight into the sky and was deeply engraved in my ear.

銆€銆€At four in the morning, I and another Chinese tourist I just met walked out of the ballroom. The sky was already bright.

Our stomach is hungry, at this time you guess what I found?

A fritter shop!

When I walked in, I found that people who eat fried dough sticks are eaten with chocolate fritters. When we come up with the things we want, I have been soaked by the taste of chocolate.

Before I put the fritters in the bowl, I fell asleep on the table.

銆€銆€It’s too early to die when the sound outside the window wakes me up from the lovely little bed in the hotel. It should be afternoon.

Anyway, I have given up any effort to determine the time, and said goodbye to my own biological clock.

Unlike usual, today’s streets are bustling, people are excited and gradually gather into a huge crowd, and they only have one direction – Ventas Bullring.

銆€銆€Hemingway said that life is similar to bullfight.

It is not that you beat the cow, or the cow kills you.The Spanish bullfighting evolved from the ancient hunting. In the Middle Ages, whenever the king crowned, married, the birth of the prince, or the triumph, the royal palace aristocrats helped the horse.

In order to celebrate the birth of Prince, the King of Spain, King Lulu, once performed an ancient bullfighting ceremony in the city of Varatri, and at the same time killed a fierce bison from the moment of wielding a spear.

This form ushered in a climax in the middle of the eighteenth century. A hiking warrior struggled with the cows and stabbed the ox, which caused a sensation to raise the skills of the bullfighting to a new stage.

What I want to declare here is that I don’t really appreciate the sport of bullfighting.

From the Colosseum in ancient Rome to Spain in the eighteenth century, I think that human beings still had a little dignity at that time, at least two lives were placed in an equal position for a duel. The bullfighting at that time was mainly brave.

A cow and a fighter with a knife have two or two pairs.

Until the first fighter was killed by the cow, the second fighter went up again, the second failed, the third, the fourth. The final outcome was often a tired bull and a piece lying on the ground.The body.

Because the risk is too great, people want to enjoy the thrill of defeating other kinds, so there is a bullfighting school.

Now the bullring is spread across Spain’s urban and rural areas, with a total of about 300.

Among them, more than forty people can accommodate more than 10,000 people, and the largest in Ventas in Madrid can accommodate 25,000 spectators.

The number of bullfightings in the country is at least 5,000 or more per year.

Ventas, here is the final step in teaching the Spanish spirit. If you like to come to Madrid and choose to sit in the Ventas Bullring, you can’t choose to close your eyes.

銆€銆€Two predecessors wearing medieval black velvet official uniforms, riding high-headed horses in front, followed by a pair of bullfighters and several flag bearers wearing golden embroidered and silver-embroidered tight-fitting bullfighting suits.

Then there were six stabbing hands, wearing wide-brimmed hats, wearing bodysuits, holding spears and riding on horseback wearing red armor.

Then they walked into the baseball darts. They wore red tights, knee-length shorts, wide-banded ribbons with golden waists, bright multicolored boots with adjustable ankles, short darts with shiny hands, and seventy centimeters long on the shuttle.The handle of the dart is wrapped in colorful silk.

The last appearance was a beautifully decorated four horses and several bloodstained sweepers for the dead.

The pedestrian slowly crossed the bullring to meet the audience, and the leading magistrate received the key to the cow circle and then dispersed.

The big horn began to introduce the cow’s name, age and weight.

The bulls in the bullring are carefully selected and specially trained. They are black and black and have sharp angles. They are pure African bulls and often weigh more than a kilogram.

銆€銆€A bull like a heavy tank rushed into the bullring.

Several matador’s assistants, from several guards, took a pink cloak and continually went out to tease the cows.

In the game, their purpose is to lure the cattle to the end of the field.

It rushed to this side for a while and rushed to the other side.

The assistant hid behind the cover and caused the audience to laugh.

After a few teasing and stimulation, the Bulls are even more angry.

At this time the band played a passionate piece.

Place the snails on the field.

They held a spear and ran across a horse.

The Bulls are looking for targets, and when they see someone coming into the field, they will raise their double horns and rush to the body with the weight of the whole body.

Since every horse has heavy armor, the bull can’t cause any harm to the horse. The thorns are also at this moment. At the moment when the cow rushes to the side, the thorn cow uses a spear in the head of the cow.Sting two times.

The stabbed cow has turned a little dizzy.

The dart master was jumped out of the depths of the field.

They don’t have horses and they hold flower darts in their hands.

The violent bulls came and rushed, and the dartsman rushed to the face. At the moment of the collision, the homeopathic body flashed, and the child’s darts were smashed into the back of the cow.

銆€銆€After three times of darts, there were six shuttle darts on the back of the cows moving in the pool of blood.

At this time, under the accompaniment of the band, the real bullfighter held the sword with the sword and the red flag.

After he took off his hat and greeted the magistrate and the audience, he continually swayed the red flag and teased the bull.

Every time the Bulls rushed, he flashed a step to let the attack.

The bull was swept past him with a red cloth whirlwind.

In an attack, the Bull lost too much blood, his center of gravity was unstable, and he almost fell.The audience also produced a squeaky voice, expressing praise for the matador.

The irritated cows had big hair, their eyes became red, their eyes were only copper bells, the magistrate issued a command to stab the bulls, and the bullfighter clipped the red cloak under his arm, once again in an elegant footstep.Only a few meters away from the cow.

In the face of the Bulls, the matadors have expanded on a large scale and seem to be embracing the cows.

The cow seemed to be aiming at it. It was its last impact. It stabilized the body, planed the ground with its hoof, and looked for the flaws of this last opponent with bloodshot eyes until the bullfighter stood up and made a “beep” sound.This signal stimulated it, the bull rushed, the heavy hoof stepped on the yellow sand, then sprinkled the blood on the spot, the bullfighter sword squirted, then a beautiful leap, the sword was sent straight into the otherThe body, the sharp blade penetrates the shoulder of the cow, straight into the heart, and it dies.

銆€銆€As stated in the book “Death in the Afternoon”, the Madrid people are playing the elegant feeling of this lifeline.

This is a good explanation of the origin of the name of Madrid.

Legend has it that in ancient times, Madrid was only a place where there were only a few families in the virgin forest. One day a child was playing at the door of the house, a black bear rushed to him, and he rushed to the tree in a hurry, and then he rushed to the distance.Mother shouted: “Mom, run!

Later, in order to commemorate this brave child, everyone used the appropriate sentence to name the city.

This story always reminds me of a picture, a beautiful woman wearing a long skirt, followed by a beast that takes her life, and she is now immersed in this wonderful surrealistic

Run, Madrid.

銆€銆€Two choices for the five-star hotel in Madrid.

Westin Palace Madrid Hotel Address: Las Cortes Plaza 7 Madrid Westin 28014 The Westin Palace Hotel offers guests a classic and beautiful colour, with a stunning exterior in this Louis XVI building.There are a variety of leisure and entertainment facilities, and the service is very good.

Together with the friendly and considerate waiter, it is pleasant and forgetful.


AC Santo Mauro Madrid Address: Zurbano 36 28010 The Madrid Hotel is a 5-star hotel in the heart of Madrid’s Chamberi, with a gradual access to Paseo de la Castellana.

The area is full of historic buildings from the 19th century. It was once a residence and palace building of the Spanish aristocracy.

One of the palaces is today’s Ac Santo Mauro, which celebrated its 100th anniversary in 1994 and was refurbished in 1999, combining classic style with contemporary architectural elements.

How to choose the right oat product


How to choose the right oat product

Oatmeal is well nourished, which has almost become a common sense of the public.

It has been said that its vitamin content is very high; it has been said that it contains beta glucan, which can help prevent cardiovascular disease; it has been said that its blood sugar rises slowly and is the best food for diabetics;Others have heard that it is not easy to feel obese after eating, and it is very weighty for people who lose weight.


銆€銆€However, in the face of all kinds of products such as 鈥渙atmeal鈥? 鈥渙atmeal鈥?and 鈥渙atmeal鈥?on the shelf, which one would you choose?

After you buy it, how will you eat it?

This is not something everyone can say.

If you don’t get it, you probably won’t buy oatmeal at all, or you can’t meet all of the above expectations.

.銆€銆€Is oatmeal and oatmeal a thing?

銆€銆€At the same time not a thing.

Pure oatmeal is rolled from oatmeal and has a slender shape. The diameter is about the same as that of soy beans. The shape is complete.

The fast-food oatmeal that has been processed by the instant food has some loose feeling, but still can polish its own shape.

Oatmeal is highly viscous, which is the result of the healthy ingredients of beta glucan.

Its hypolipidemic, hypoglycemic, and high satiety effects are closely related to this viscous substance.

In general, the more viscous oats are cooked, the better the health benefits.

銆€銆€Oatmeal is made from a variety of cereals, such as wheat, rice, corn, barley, etc., where oatmeal is only a small part, or even no oatmeal at all.

Foreign products like to add dried fruit, nut pieces, beans and other pieces, domestic products like to add maltodextrin, sugar, creamer (fat), flavor and so on.

Under this, adding fruit nuts and beans for extra health can greatly supplement the source of fiber; adding sugar and dextrin will reduce the nutritional value and increase the rate of blood sugar rise; adding creamer is not conducive to cardiovascular health, because creamerContains partially hydrogenated vegetable oils in which the “trans fatty acid” component promotes plasma production.

銆€銆€Is it proper for me to buy sweet cereals without sweetness?

銆€銆€Of course, it is preferred to choose oatmeal or oatmeal without sweetness.

Natural grains, without a doubt, do not contain sugar.

If you take a small bag of 40 grams of cereal in a small bowl, there is a suitable sweet taste, which means that it contains 20 grams of sugar, then half of the cereal you buy is actually white sugar!

Can you expect it to have a high nutritional value for such a product?

銆€銆€So what about sugar-free products?

Still not optimistic.

If it has a sweet taste, then you must have added some high-potency sweeteners such as cyclamate, acesulfame, and aspartame.

These things are mainly chemical synthetic products, and children under 2 years old cannot eat them.

Although aspartame is a peptide substance, its international safety is still too controversial.

The most important thing is that high-efficiency sweeteners only need to add a little bit, so what do you use to recharge?

Usually, a starch pulverized material such as maltodextrin or the like is added.

Dextrin, like white sugar, quickly raises blood sugar and contains almost no other nutrients.

People who need to control blood sugar should not be confused by the word “no sugar”, or buy pure oatmeal!

銆€銆€It is said that whole-grain food is particularly good. Why can’t you see whole-grain oatmeal?

銆€銆€Oats and wheat are two different grains.
Wheat is usually ground to “white flour” and large amounts of nutrients in the outer layer are lost.
Pure oatmeal itself is the whole grain, and it has not been treated to remove the outer layer, so it does not need to declare “whole wheat” or not.

Moreover, the nutritional value of pure oatmeal is much higher than that of whole wheat flour.

It is important to note that the nutritional value of the product is increased by the proportion of oatmeal in the product.

Containing rice flour, corn and other ingredients, the nutritional value will be discounted.

銆€銆€Some cereals have added other nutrients, indicating high calcium, high iron, high protein, etc. Is such a product better than pure oatmeal?

銆€銆€The nutritional value of oatmeal itself is high enough to make a main food, even without adding other nutrients.

Merchants who add some nutrients can sincerely hope to improve the quality of their products. The alternative is a way of publicity to attract consumers to buy it first.

Some “oatmeal” products themselves contain a small proportion of oatmeal, and even the addition of other nutrients such as calcium, protein, etc., is actually no more nutritious than pure oatmeal.

Do not think that after adding some nutrients, processed products will definitely outperform natural products.

銆€銆€Some of the poorly packaged large bags of oatmeal are often less popular, and what these other nutrients and ingredients do not look like, is this product ok?

銆€銆€These products are not a fancy marketing, nor a synthetic substance, is the real natural oatmeal.

Natural oatmeal with a protein content of up to 13%?
15%, of which calcium and potassium are very high, 尾 glucan content is very rich, and a small amount of unsaturated fatty acids.

These simple, flat-looking products are not attractive, and may not taste so good when eaten. It is also troublesome to cook, but please note that this is the characteristic of pure natural products.

銆€銆€It is a pity that many consumers simply don’t know what is called pure oatmeal. I don’t know if it tastes so light, the taste is so thick, and even a bit of a prick.

They are attracted by the slogan of “natural”, but they only love to add a variety of sweet processed products.

Because, after years of infiltration of processed foods, many people have been unable to adapt to the rough, light natural flavor.

This taste itself is unhealthy.

銆€銆€Many oatmeal products have the “fat creamer” ingredient. What can it do?

銆€銆€Creamer can improve the taste, but it contains partially hydrogenated vegetable oil, which contains a lot of trans fatty acids and saturated fatty acids, which is not good for health.

The adverse effects of trans fatty acids include raising low-density lipoprotein levels while lowering low-density lipoprotein plasma, increasing the risk of diabetes, adversely affecting children’s nervous system development, and increasing the risk of infertility.

銆€銆€Many oatmeal products are priced without cooking, so is it cooked or washed?

銆€銆€From a health point of view, it is better to cook yourself.

Because boiled oatmeal can provide maximum satiety, blood sugar rises the slowest.

At the same time, these added oatmeal pieces do not contain any added ingredients, such as sugar, creamer, maltodextrin, flavor and the like.

Some instant pure oatmeal can be heated in just one or two minutes, and they are also a good choice.

銆€銆€Those ready-to-eat products cater to consumers’ needs for convenience and taste, and this demand is not necessarily consistent with health values.

For example, most of these products have added sugar, which not only reduces the nutritional value, but also reduces the advantages of reducing the rate of hypoglycemia and high satiety of oatmeal.

There are also many types of convulsions added to the non-dairy creamer (creamer), which will help oatmeal to prevent the benefits of cardiovascular disease.

Four major symptoms self-test body sub-health


Four major symptoms self-test body sub-health

The sub-health state of modern people is divided into the essence of the symptoms. It can be self-tested. The word sub-health is produced in modern times and is a unique physical state of modern people.

As the pace of life and work gets faster and faster, more people are in a sub-health state.

Being in a sub-health state for a long time is harmful to both the body and the spirit.

Then, sub-health has a certain state, how do we self-test?

Experts pointed out that there are specificities in the sub-health state, namely cold syndrome, fever, deficiency syndrome and real illness.

Experts suggest that sub-health is not the same as non-disease. If medical examination and treatment are not timely, it is very likely that sub-health will develop into a disease.

Sub-health status has four categories: cold syndrome, fever, deficiency syndrome and real illness. Each of us can judge such symptoms according to our actual situation.


The first cold disease, the hands and feet are cold, the whole body is afraid of cold, the local is afraid of cold, and the stomach can’t stand the cold.

Second, people fight, have no spirit, are unwilling to care for people, are not excited, we call him unhappy, people are not happy, depressed, and the spirit is not up.

People are willing to talk, he is not willing to talk, too lazy to talk, too lazy to see people, lazy door, called cold.


The heat of the hands and feet is hot, the tongue is hot, the mouth is dry, and the heart is upset. Some people feel the heat in the afternoon, but the body temperature is normal, called low fever.

In the heat, I feel that there is already burning; high fever, what anti-inflammatory drugs are not good, is afraid of heat, and then arrogant, temper is quite large, this situation is fever.

When there is fever, the eyes are prone to eyelids, and the eyes are very red. When the complexion is red, the tongue is red and the tongue is red.


The deficiency of backache is soft and weak, often sweating, night sweats, sweating, sweating, people sweating, sweating when eating some food, others do not come out.

I slept in the evening and sweated. In the morning, I didn’t wait for the bed, and the sweat came out.

There are also tinnitus, more dreams, and insomnia.

Others have delusions, will be fantasies, always have a strong temper, and there is no name fire, this is a deficiency.


Really obesity, high blood lipids, high blood pressure, adult liver, arteriosclerosis, thrombosis, tumors in the body, whether it is a benign tumor or a malignant tumor, these are real cases.

Experts remind everyone that if there is a sub-health state, it must be proved that if it is not recognized, it will develop without limit, and the four major symptoms will grow like a small tree. When it grows into a towering tree, there is no way to heal it.


Don’t be too ugly, but it is called ‘natural 玮 brother’ to eat for a few days!

Don’t be too ugly, but it is called ‘natural 鐜?brother’ to eat for a few days!

Women will hope that their men are physically strong and a little overbearing. Now more than 90% of men have kidney deficiency due to work and life pressure. These people have kidney deficiency, which is mainly due to the reduction of daily social activities. It can be said that every day is tired and tired, and the body appears.鐐逛粈涔堝皬鎯呭喌锛岄暱姝や互寰€鍔垮繀浼氶€犳垚鑲炬皵鐨勬崯浼わ紝浠ヨ嚦浜庡鑷翠汉鑲捐剰铏氬急锛屽浣曞嚭鐜拌偩鑴忚櫄寮变粛鐒朵篃涓嶇涓嶉棶锛岃繖灏遍€犳垚浜嗘墍璋撶殑鈥樷€欏兊灏歌偩鈥樷€欎笁鍗佸宀佺殑浜猴紝The lack of dullness is already in the 60s, so we should pay attention to health and protect our kidneys in terms of kidney and solidifying. On the contrary, it is not only a threat to our health, but also a disharmony and impact on family health.

What are the symptoms of kidney weakness or mild renal failure?

(commonly known as kidney deficiency) (1) Generally, people in the early stage of kidney weakness will appear, lack of energy, sleep, accompanied by hair loss or greasy hair, or tinnitus, a small number of memory loss, fatigue, but especially slow.

(2) The middle and late stages of kidney weakness usually appear; night sweats and nocturnal emission, frequent urination accompanied by insomnia, early white hair, early diarrhea and slippery (poor injection) or mental decadence, decreased immunity, heavy fatigue, weak waist and so on.

If you have any physical condition, don’t panic, don’t even mess around with it. The health care is to adjust your peers. But those who are in good health are all cultivated. No one is supplemented. When the body encounters weakness, don’t panic.I am telling the truth, in fact, this is not a disease at all, but the state of the body is not good at the moment. In the final analysis, long-term thought pressure is too large, staying up late, drinking alcohol, etc., causing kidney damage.


Don’t be partial to one, make a big pass, eat the kidneys, drink the soup, this will only make you more uncomfortable, because your body is not lack of nutrition, almost the balance of physical fitness and the coordination of the five internal organs.

璋冭ˉ鑲捐剰铏氬急鐨勬渶绔嬬瑙佸奖鐨勫姙娉曞氨鏄拡瀵规€х殑椋熺枟鍔犱笂閫傚綋鐨勮繍鍔紝涓嶈捣鐪肩殑椋熸潗鑰堕钘わ紝鍠濅笂鍑犲ぉ锛岃冻浠ユ仮澶嶈偩姘旓紝瀹夋姎浜旇剰锛屽.鑵板浐绮撅紝琚滑瑾変负鈥樷€欒偩榛勯噾鈥樷€欍€侷n the “Compendium of Materia Medica”, the temperature of the yarrow vine is recorded, and the special zinc element is used to relieve the pain and initial swelling of the man’s prostate. If there is a phenomenon of cold, nocturia, it is generally used half a month after the treatment.Can be solved!

A male drink before going to bed can effectively enhance his kidney function.

Role: fundamentally help to complete male kidney deficiency, premature ejaculation, waist and knees, urinary frequency urgency and hair loss and other issues, can help men secrete androgen.

It is very important to improve the quality and activity of sperm and strengthen the role of the kidneys.

Nothing, men, women and children can participate.

Men are the pillars of the family. Chinese medicine says that the kidney is the innate foundation of men. Only one man has strong kidneys, and husband and wife life will be harmonious, and life will have love!

Ancient Song Jinggong attends the top ten common diseases


Ancient Song Jinggong attends the top ten common diseases

Song Jinggong is a kind of static work, mainly asking for relaxation and calm.

No restrictions, lying, sitting, standing.

Micro-closed eyes while practicing, naturally breathing.

When you exhale, you can relax and feel the comfort of relaxation, or relax with your mind. Gradually adjust your body to nature, relax, comfort, relieve tension, eliminate distracting thoughts, calm your mind, thus reconcile your blood, coordinate your organs, and clear the meridians.To enhance physical fitness, the role of rickets is extended.

銆€銆€[Complex operation]First, four sides of the relaxation method 1.

The front relaxes from the face, followed by the front, the cheekbones, the upper abdomen, the abdomen, the front of the two thighs, the two knees, the front of the two calves, and the two feet are finally two feet and ten toes.


The back is relaxed from the right rear side, followed by the pillow, the item, the back, the waist, the back of the two thighs, the rouge, and the back of the two calves finally the two heels.


The left and right sides relax from the side of the head, followed by the auricle, complications, shoulders, two upper arms, two elbows, two forearms, two wrists, two hands and ten fingers, intention to keep 1?
After 2 minutes, continue to relax, from the two arms, the two seasons of the flank, the sides of the waist, the outside of the two thighs, the outside of the two calves, the two feet finally two feet and ten toes.


The midline relaxation begins with Baihui, followed by the middle of the brain, the throat, the chest in the middle, the upper abdomen in the middle, the umbilical posterior kidney, the perineum, the inner side of the two thighs, and the inner side of the two calves finally two springs.

銆€銆€So repeatedly relaxed 30?
60 minutes 2?
3 cycles, after each relaxation, intend to Datun or Yongquan, keep 3?
5 minutes.

銆€銆€Second, the local relaxation method is based on the four-sided relaxation method, and then relax the local position of the body alone, or some tension points, meditate on the place, relax 3?
5 minutes.

銆€銆€Third, the overall relaxation method takes the whole body as a part, and relaxes in silence.


From head to foot, it seems like the water is flowing down and meditation to relax.


The whole body is generally beyond the meditation to relax.


On the basis of the four-sided relaxation method, relax as a whole.

“The relaxation method relaxes the whole body.

銆€銆€[Indications]First, hypochondriac pain chooses to relax on four sides, and exercise 3 per day?
4 times, relax 1 time each time.

End the 鎯冲瓨鎯虫秾娉夌┐ for 5 minutes.

銆€銆€Second, low back pain, choose to relax, sit or horizontal equivalent, practice 3 times a day, each time.

20 minutes.

Cooperate with the Yongquan point for 5 minutes.

銆€銆€Third, the four sides of the relaxation work and the segmentation and relaxation work are carried out. Each exercise is practiced three times a day for 20 minutes each time.

銆€銆€Fourth, the vertigo four-sided relaxation work and the segmental relaxation work are carried out. For each exercise, you can also practice the four-sided relaxation work and then practice the piecewise relaxation work.

Practice 3 times a day for 20 minutes each time.
銆€銆€Fifth, accumulate choice of four-sided relaxation or partial relaxation or overall relaxation work, sitting or horizontal similar, natural breathing, practice 3 times a day, each time, about 30 minutes.

銆€銆€Sixth, chronic cholecystitis chooses four sides of relaxation, focusing on the relaxation of the ribs.
Take a seat, breathe naturally, and park your mind in the right flank area with exhalation, and meditate on the word “鏉?.

Practice 3 times a day for about 30 minutes each time.

銆€銆€Seven, retinitis elections to relax on all sides, natural breathing, partial relaxation of the eye, intention to keep the umbilical, spring, more flat.

銆€銆€Eight, bronchial hypertension chooses four-sided relaxation work, taking a flat or backrest type, with partial relaxation.

After relaxing on all sides, park your mind in the middle of the sputum. After staying for 3 minutes, you will go down to the Yongquan point with your exhalation.

Daily merit 3?
4 times.
銆€銆€Nine, the heart chooses four acres of relaxation work and segmentation relaxation work, and the two interactions are carried out.

Practice 4 times a day, 1 time each time, at the end of the intention to guard the Yongquan point for 5 minutes.

銆€銆€Ten, pregnancy-induced hypertension syndrome is mainly based on four-sided relaxation work, depending on the condition of the disease, the use of segmental relaxation work or overall relaxation work.

You can sit flat, sit or supine, let the body relax, breathe naturally, and stay in Dantian.

銆€銆€In addition to the above diabetes, it can treat hyperthyroidism, diabetes, dysmenorrhea, rheumatic heart disease, coronary heart disease, hypertension, silicosis, tuberculosis, Meniere’s syndrome, glaucoma, pelvic inflammatory disease, prostatitis, viral hepatitis, acute tonsillitis and other complications.


When you practice, you should be light in your mind. Don’t be obsessed with it.


Eliminate distracting thoughts, relax the whole body, and do not need extra body position.


Breathing should be natural, and you should not deliberately pursue deep breathing.


After the practice, I took a quiet moment and received the work.