6 big food doctors hidden in the kitchen

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6 big “food doctors” hidden in the kitchen

Guide: The kitchen is not only a place to make delicious food, it also has a new purpose, that is to treat diseases.
Don’t look at a lot of things, but when you have a headache, you can really come in handy, and there are no side effects.
Foods such as onions, potatoes, and oats that we eat every day are not only full of hunger and abdomen, but also have special preventive and curative effects.
銆€銆€It should be said that using food to prevent and treat diseases has become a shortcut to maintaining health today.
Therefore, we recommend the following “food doctors” to you.
銆€銆€鈥淧hysician鈥?Beer-heart disease Experiments have shown that if you keep a beer for 1 day, you will greatly reduce the risk of heart disease.
It must be reminded that beer can cure diseases and can cause illness. The key is the amount of drinking.
If you drink 1 cup a day, you can prevent heart disease. Drinking two cups or more a day will cause cardiovascular disease.
銆€銆€Orange juice – high blood pressure Orange juice is rich in potassium, calcium and vitamin C, which helps lower blood pressure.
Therefore, developing the habit of drinking orange juice regularly helps maintain normal blood pressure and reduces the risk of heart disease caused by high blood pressure.
銆€銆€Fish-Asthma Research has found that eating more fish can moisturize the lungs and replenish the lungs, thus alleviating the symptoms of asthma.
This is because the fish is rich in magnesium, just as doctors use magnesium in the emergency room to relieve asthma symptoms.
For patients with asthma, doctors recommend: It is best to eat fish or other seafood at least once a day for 3 meals.
銆€銆€Ginger Powder – Nausea Nausea is usually caused by hypoglycemia, which keeps blood in a certain sugar level.
If you have motion sickness, you may wish to bring some ginger powder. It can prevent dizziness and vomiting in advance.
銆€銆€Sugar-snoring Although it is not a serious illness, it is not only annoying for a long time.
Try a spoonful of sugar under your tongue.
The scientific explanation for this practice is not very clear. Some doctors say that sugar can stimulate the nerves on the back of the throat, and once the nerve is stimulated, some nerve signals are interrupted, including the sacral nerve that causes snoring.
銆€銆€Corn-nephritis Corn has a diuretic swelling and antihypertensive effect. Japanese folk use 1 part of corn, heat 3 parts of decoction on behalf of tea, morning and evening drink, to treat chronic nephritis edema.
銆€銆€Tea – headaches Headaches are usually caused by blood vessels. At this time, a cup of tea, caffeine in tea can inhibit vasoconstriction and relieve headaches.
銆€銆€Almond Chocolate 鈫?Memory Loss Almonds in chocolate contain vitamin E, which can effectively delay the age-related aging of the brain.
銆€銆€Egg shell – duodenal ulcer People with duodenal disease, the stomach secretes a large amount of stomach acid, the egg shell contains alkaline substances, which can neutralize excessive gastric acid, and achieve the therapeutic effect of relieving pain and making acid.
The egg shell is taken by washing and crushing the egg shell into a wok and frying it. Then the powder is finer. The finer the better, the amount of egg shell can be taken twice or three times a day, before meals orAfter the meal, swallow it with boiling water.
銆€銆€”Dermatologist” Steak – Bald Science has proven that people who regularly eat lean beef, even if they can’t completely solve the problem of hair loss, can at least delay the arrival of this day.
銆€銆€Oatmeal – Skin Itching Wrap the oatmeal in gauze and let the water in the shower pass through the gauze pack. This oatmeal shower can help treat eczema and improve dryness and itching of the skin.
銆€銆€Garlic – athlete’s foot Applying garlic to the affected area can inhibit and eliminate fungi, and it can relieve itching.
“Gynecologist” Flaxseed oil – dysmenorrhea It is recommended to eat flaxseed.
Experts pointed out that when prostaglandins enter human tissue, the uterus will produce reactive sputum, which is an important factor causing dysmenorrhea.
Eating flaxseed can prevent the release of prostaglandins.
Therefore, experts recommend that people with dysmenorrhea should eat 1 to 2 teaspoons of linseed oil per day, which can be applied to bread or mixed with salad.
銆€銆€”Surgeon” Onion – Bee Sting If you are caught by a bee, apply a piece of fresh onion to the bee sting, and the enzyme in the onion will prevent the toxin from spreading and inflaming.
銆€銆€Potato – Sciatica When you have sciatica, stand against the wall and use a potato on the painful part of your buttocks. At this time, the potato is like a support point for the muscles, which reduces muscle tension and reduces pain.
銆€銆€Bread – Toenail Inlay Put the ground bread in hot milk and mix well for 20 minutes, then use it repeatedly until it gets better.
銆€銆€Yam – hand and foot frostbite with a dry yam, finely applied.
Or, mastitis, breast swelling and pain, research into a yam mud external application.
銆€銆€Celery – bruises damage 30 to 50 grams of celery, smashed external application can dilate stagnation, swelling and detoxification, bruises, bruises and sores.
銆€銆€”Oncologist” Tomato – Prostate Cancer According to expert research, people who eat more than 10 tomatoes a week have a 45% lower chance of developing prostate cancer than the average person.
The Detroit Cancer Center in the United States used patients with prostate cancer as the research object. After 3 weeks, the cancer cells in the patients who took the tomato extract deteriorated and the metastasis was significantly slower.銆€銆€”Five Physician” Chamomile Tea – Oral Ulcers Brew a cup of chamomile tea, replenish it after cooling, don’t rush to gargle, first gargle back and forth in the mouth, once every two hours, this can alleviate the cause of oral ulcersArthritis.

銆€銆€Chewing gum – tooth yellow When you drink tea or coffee, chew a piece of sugar-free chewing gum in time, the mouth will secrete more saliva, so that the pigment has no chance to stay in the mouth.

銆€銆€Clove oil – toothache toothache is not a disease, it hurts to be terrible.

Quickly apply some clove oil to the pain in the cotton, let the cloves become the natural analgesic effect to deal with the pain, you will receive immediate results.

How to run correctly in winter, winter running notes

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How to run correctly in winter, winter running notes

Running in the winter depends on the weather. It is an important factor in people’s running.

It is easy to smog in winter, and the smog is more likely to go out of the run. It is recommended to avoid outdoor sports as much as possible.

When it rains, the road surface slips and increases the risk of sports injuries. It is recommended to run indoors.

The best time to run is that the air quality is not good in the evening and winter morning, and it is not suitable for running.

In the afternoon or evening, the air quality is appropriate, and at this time the physical fitness and flexibility of the person are at an optimum state, suitable for a large amount of exercise.

At this time, running is not easy to cause sports injuries.

People with lumbar disc herniation have increased pressure on the lumbar vertebrae at night, which is more likely to be damaged. It is recommended not to run at night.

Usually pay more attention to running.

Running in the winter with proper lee and running against the wind overcomes the disadvantage of maintaining a good running posture, which was previously susceptible to cold.

It is recommended to run as far as possible while running outdoors.

If the wind is heavy, it is best to run indoors.

Winter running is suitable for winter running. There are more requirements for equipment. The key points are to pay attention to two aspects. One is to keep warm and the other is to sweat.

In order to avoid catching cold, it is recommended to wear gloves and a hat for winter running.

Dressed in 3 layers, the underwear is sweating, the outerwear is windproof, and the middle layer is warm.

Don’t be too restrained, don’t be too loose.

Too tight, unable to contract, too loose, and running long.

Cotton clothes are comfortable, but they absorb sweat very much, which is not good for perspiration and easy to catch cold.

Therefore, do not wear cotton underwear when running.

For shoes, if you have the conditions, choose professional running shoes.

The correct posture for running. Most people are controversial about whether the heel is first on the ground or on the toes.

In fact, unless it is forced by the heel or excessive force on the toes, it is easy to cause injuries.

To put it simply, the safer way for beginners is to land the heel and the middle edge of the foot together.

The running posture recommended by the IAAF is full-foot landing.

When running, high blood pressure should not be lifted too high.

In addition, in addition to the attention of the legs and feet, the posture of the upper body is also very important.

At the time of running, the upper body should be straight, not too far forward or backward.

The arm swings naturally without excessive force.

It is recommended to use the nasal suction method when you are breathing in the way of breathing. It is recommended to use three steps and three steps.

Breathing should be even and rhythmic.

Breathing should be short and powerful, and inhalation should be slow and even.

Do not breathe in with a big mouth, which is easy to hurt your throat.

Running for an advance of about 1 hour is about to run after eating something, and it is prone to stomach cramps when running.

However, if you run for a long time on an empty stomach, running for a long time will result in insufficient energy and even hypoglycemia.

It is recommended to eat snacks about 1 hour before running.

Running consumes energy and people feel tired after running.

But don’t eat it as soon as you finish it. This will even ruin your exercise and lose weight, which will cause stomach upset.

People who need to lose weight need to control the transfer, and can eat some low-transformed healthy foods about 1 hour after running.

If it is a long-distance runner, the supplement will be added.After running, drink less sports drinks, after the amount of exercise, the energy consumption is large, people can drink some sports drinks to supplement energy.

The average person does not exercise a lot of jogging and does not need to drink sports drinks.

Sports drinks contain toxic sugars. People who drink often cause too much sugar and are not good for weight loss.

Pay attention to the leg stretching after running is a kind of aerobic exercise that exercises the whole body.

However, during the running, the legs are stressed, and some people worry about whether the running legs will become thicker.

In addition to the natural muscle type of the crowd, the average person running does not have the problem of thickening of the leg muscles.

People feel that their legs are thicker, probably because of the illusion that the leg muscles are tight and tight.

After running, doing some leg stretching exercises can relax the muscles, increase the elasticity of the muscles, and make the legs and even the lines feel longer.

Health—Winter solstice ten hiding

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Health—Winter solstice ten “hiding”

Winter solstice, holiday in ancient times!

“Han Han Shu” has such a record: “Before and after the winter solstice, the gentleman settled in a static body, and everything was absolutely unstoppable.

In other words, it is best to do nothing today.

The winter solstice, the closest to death.

The winter solstice is the key solar qi in the transformation of yin and yang, and it is also the weakest solar qi in human body.

This day symbolizes the death of the sun and the planting has stopped.

At this time, the incidence of the elderly will increase sharply. People with heart and high blood pressure will often get worse, and those who suffer from “stroke” will increase their vigilance.

Understand the meaning of the winter solstice, we know how to keep healthy.

The core of the winter solstice’s health is “hiding”!

At least in winter, there will be no gatherings, and it will inevitably be overeating.

Many people will be surprised that they usually eat and drink nothing, but this time the stomach is particularly uncomfortable.

This is because the solstice of the winter solstice is the weakest, the body can’t transport too much food, and the mouth can avoid a catastrophe.

The winter solstice is the time when the body’s resistance is the worst. The yang produced by the human body is like a weak fire.

At this time, if you have a cold, you will often continue to heal for a long time.

It is especially important to protect yourself, avoid the cold wind, avoid cold water, and avoid cold food.

Believe it or not, there is a complete example of eugenics in ancient China: in general, in the case that both sides are physically strong, it is neither harmful nor easy for children to be healthy.

The winter solstice is the weakest time to try to avoid it.

They all say that life is in motion.

However, all things have a degree, Chinese medicine speaks sweat as the heart of the liquid, and consumes a large amount of perspiration while also consuming oxide essence.

Especially the winter solstice, which makes the body rest quietly, is not suitable for wasting the little energy of the body.

So like the waterfall movement, the sweating of the sauna and so on, the winter solstice is free.

Where is the place where people are rivers and lakes, especially party gatherings.

Please avoid avoidance at this time and manage your emotions in advance.

I don’t see you, how many high blood pressure cardiovascular and cerebrovascular diseases are a life-threatening affair.

There is history as evidence: white hair three thousand feet is like a long.

In the ancient courts, the purpose of the decree was not discussed. The reason was to maintain health. For our civilians, we were too busy to be emperor, and our minds could rest.

In short, “winter solstice is a yang”, we must protect this vitality.

Only when the human body has sufficient yang, will it eliminate the disease and prolong the year.

If the winter solstice over-consumption of yang, the body’s yang storage is insufficient, the next spring is easy to limb weakness, dizziness, unfavorable to health.

In addition to “hiding” the winter solstice, what are the coups for health?

Xiaobian also collected too much, summed up as follows: early sleep late winter health to ensure redundant sleep, to go to bed early and late (refer to 22:00-7:00, depending on the situation plus or minus), this is beneficial to YangGas hidden, yin and jin accumulation; after the winter, the living and nursed back to remember to “reserve.”

Dietary supplements use Angelica ginger mutton soup (muted 500g mutton, boiled in water, defoam; Angelica 10g washed, ginger 20g peeled, add appropriate amount of rice wine, brown sugar, water in a casserole, simmer for 2 hours to eat.

Most people can eat two or three meals, especially for people who are afraid of cold and cold dysmenorrhea.

Protect your legs and feet. “Hold from the soles of your feet.” Pay attention to keeping your feet warm and cold. The soles should be thick and the uppers should be high.

You can insist on using hot water to soak your feet while massaging and stimulating your feet.

It is best to walk for more than half an hour a day, with activities on both feet.

In the morning and evening, stick to your feet to promote blood circulation.

When the home is ventilated in winter, the doors and windows are generally closed at home, resulting in the indoor air not flowing, the body will have dizziness, chest tightness and other symptoms of hypoxia.Every morning, every night, open windows for a quarter of an hour to keep the indoor air fresh.

Note that opening a large window is better for Yangfeng ventilation, and it is best not to open a small window for the wind.

Tibetan good and god winter are the seasons of closure, we must pay attention to the maintenance of the spirit, solid mind.

The spirit should be included and not exposed, so as not to overwhelm the emotions, so as not to disturb the yang.

In addition to dietary supplements, you should also reduce your sexual intercourse to keep your sperm.

The moxibustion point helps the sun rise and the winter solstice is the natural transformation of yin and yang. When the yin and yang are handed over, the moxibustion god acupoint is the best time to stimulate the body’s yang rise.

Four days before and after the winter solstice, moxibustion is centered on the navel, using acupuncture moxibustion, once a day, every time for 4 hours, once every other day, moxibustion for 30 days.

This point is very easy to use, nothing to do with moxibustion.

The gods’ acupoints are the basis of the internal organs, the roots of the veins, the roots of the veins, and the roots of the vitality, which are the points of connection between the congenital and acquired heavens.

Moxibustion acupoints can be beneficial to yang, warm kidney and spleen, hurricane dehumidification, warming and reversing, warming meridians, reconciling qi and blood, very good for the body, and even some people are less sick in the second year.

Five running fitness postures can be changed frequently

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Five running fitness postures can be changed frequently

Small steps run upright or lean forward, the body does not lean back, the center of gravity rises, the pelvis is quite front, and the whole body stretches.

After relaxing the knee joint, the legs are alternately bent and lifted, and then quickly relaxed and corrected. The calf takes a small step forward and uses the forefoot to touch the ground to complete the 鈥渟quatting鈥?movement, and quickly straighten and straighten the knees and knee joints.At the same time, the two arms are bent elbows, the shoulders are relaxed, and the two legs are moved forward and backward.

This type of running can improve joint contraction, softness and frequency of movement, and is very helpful in improving the speed and technique of running.

銆€銆€Run sideways or run to the right while running sideways.

When running to the left, the right foot moves to the left from the left foot first, the left foot moves one step from the right foot to the left, the right foot then runs one step from the left foot to the left, and the left foot is forward from the right foot.Run one step on the left, so it is a step.

When running to the right, the left and right feet are in the opposite direction.

Note that it is best to move the left and right feet in a line when running.

Can you run 10 to the left first?
20 step, then run to the right 10?
20 steps.

This type of running can relieve the fatigue of other running modes, increase the fun of running, and make the whole body muscle joints work well up and down, increasing the flexibility, agility, coordination and balance of the body.

銆€銆€High leg lifts run upright or lean forward slightly, the body’s center of gravity is raised, the pelvis is quite front, and the whole body is relaxed and stretched.

First leg knees raised, thighs and torso close to a right angle, then actively press down, use the forefoot to land, and quickly straight forward, knees, hip joints, while the two arms flexed elbows and lift the legs to swing forward and backward.

Then change the other leg and alternate the two feet.

This type of running can enhance the strength of the leg muscles, increase the amplitude of the joints, softness and frequency of movement, which can greatly improve the running performance.

銆€銆€Rotating Rotation This is a kind of reverse motion, which averages normal operation and changes the side running. It is actually a combination of forward running, side body and so on.

This kind of running mode can promote the blood circulation of the human body and the oxygen supply function of the brain, so that the organs can be exercised, which is beneficial to improving the balance ability of the human body.

銆€銆€In the process of running at a variable speed, after running for a while, then jogging for a while, fast and slow alternate running.

You can change the speed at any time according to your own situation.

Generally, a slower speed shift is used at the beginning to gradually increase the speed and increase the amount of exercise.

This kind of running method is not only good for the development of general endurance, but also can improve the speed endurance quality of the body and improve the physiological function.

Do not love to climb the stairs, the body has problems?

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Do not love to climb the stairs, the body has problems?

Many people don’t like to climb stairs, because climbing stairs is too tired, and you can’t walk a few layers to make people breathless.

Therefore, as long as there is a convenient and efficient elevator, you are asking me not to take the stairs.

However, many people just attribute the climbing stairs to too easy to get tired. In fact, this kind of tiredness is because of your lack of blood.

銆€銆€Qi deficiency constitution is a constitutional state characterized by lack of gas and low vitality and low functional state of the organs.

Qi-deficient gas should be understood as an energy, a comprehensive concept.

Qi is the basic substance that maintains the life activities of the human body. It is the energy of the human body, and the main deficiency of qi is mainly weakening of vitality.

銆€銆€The pathological reflection of qi deficiency can involve all aspects of the body, such as qi deficiency, weak external force, muscle surface is not solid, and easy to sweat; qi deficiency is limb muscle dystrophy, body fatigue and fatigue; qi deficiency is not clear, Qing dynastyMental dysfunction, dizziness and tinnitus; qi deficiency is powerless to lead blood, then the pulse is weak or weak; qi deficiency is imbalanced in water and liquid metabolism, water is not fluidized, transport disorder, can be condensed into drink, even water is rampantEdema; qi uranium causes visceral dysfunction, which shows a series of signs of viscera and weakness.

銆€銆€How to identify yourself as a qi physique?

If your muscles are soft and you climb the same floor as others, it is easy to pant; the voice of your speech is usually weak, you always feel that you are out of breath, the gas is not enough; easy to sweat, as long as the intensity of physical labor is strongIt is easy to be tired; observe the tongue phase, the tongue is reddish, the tongue is fat, and there are scallops on the side; the character is introverted, the mood is fluctuating, the timid does not like the adventure; the defensive ability is reduced, it is easy to catch a cold, it is difficult to heal after the onset, and it is easy to suffer from internal organs.Sagging, etc.; can not bear cold evil, wind evil, summer evil.

銆€銆€Qi deficiency and qi deficiency are not the same.

Qi deficiency is a syndrome of Chinese medicine.

Maybe you are sick or too tired during this time, you will have symptoms of qi deficiency. When you are sick or your life is adjusted, you will not be empty.

However, qi physique is a state of long-term deficiencies. If a person is not interested in anything, he always feels tired and can’t breathe a few words.

Still sweating, but don’t feel hot, it should be qi.

銆€銆€There are two reasons for qi deficiency.

Congenital deficiency and acquired loss.

For example, a certain exercise, especially after sweating after exercise, is blown by the wind, it is easy to catch a cold, and the cold has to adjust its vitality. Over time, the vitality is also consumed.

銆€銆€In addition, nowadays popular weight loss, but the vitality is reduced by your weight.

The less you eat the dieter, the direct result is the reduction of acquired qi.

Because human activities are constant, to satisfy this kind of activity, you have to use the energy stored in your body.

Vitality is congenital, only a small can in life, it should nourish it.

But in a weight loss battle, you not only lose meat but also gas.

Ginseng extract, the ultimate anti-fatigue

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Ginseng extract, the ultimate anti-fatigue

The study of the scientific mechanism of ginseng began with the development of modern chemistry.

At the end of the 19th century, scientists from all over the world began to study the chemical constituents of ginseng.

Modern pharmacological studies have confirmed that ginsenoside is the main functional ingredient of ginseng, which can reproduce almost all the physiological activities of ginseng crude preparation, and is the essence of ginseng.

銆€銆€In 1983, Japanese scientist Kitagawa Hiroshi took the lead in extracting high-active substance Rg3 from ginseng saponin. What inspired scientists was that Rg3 has anti-cancer and anti-cancer effects, enhances immunity, protects liver, resists fatigue, and protects brain nerve cells.And anti-thrombosis and other pharmacological effects.

More importantly, the discovery of Rg3 uses the most accurate molecular structure to interpret the magical effect of ginseng, which is recognized by the international academic community as a representative component of the positive effects of ginseng, thus uncovering the magical effect of ginseng.The road puzzle.

銆€銆€However, due to the extremely low content of Rg3 in ginseng, it is only three hundred thousandths, and its extraction and preparation process is extremely complicated and expensive. In the international market, 99% of pure Rg3, 1 mm value is as high as 300 US dollars.

In the United States, Japan, France, South Korea, scientists from the former Soviet Union have been conducting research for many years, and it is impossible to obtain high-purity Rg3 by industrial methods.

銆€銆€In 1995, scientists and scientists invented a special industrialization process to achieve a revolutionary breakthrough in Rg3 production technology, which increased Rg3 content by 410 times and purity by 95%.

銆€銆€The success of Rg3 extraction has created a new raw material for medicine.

Scientists spent five years completing a number of pharmacological and clinical trials. In 2000, they obtained the “New Drug Certificate” for a new class of traditional Chinese medicine monomer approved by the State Food and Drug Administration, which is hailed as “a major study of anti-cancer research in Chinese medicine in the new century.”breakthrough”.

銆€銆€Absolutely, a large number of scientific experiments have proved that Rg3 not only has anti-tumor effect, but also is recognized as one of the best anti-fatigue substances in the field of functional foods. It has been named “anti-fatigue factor” by some scholars!

銆€銆€In the modern competitive society, Rg3 health products are the health preservation book for successful people.

The most suitable buck meal for middle-aged and elderly people

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The most suitable buck meal for middle-aged and elderly people

Eating is an instinct, eating is a task, and eating is also a pleasure.

Once a person is sick, eating becomes a torture.

Hypertensive patients are very particular about diet, too salty and too oily to eat.

What do you eat?

銆€銆€Dietary principles: more than three, three less than three: multi-protein, multi-calcium potassium, multi-vegetable fruit According to relevant research, the protein level in the body is negatively correlated with blood pressure level. Usually, supplementing high-quality protein has a certain significance for lowering blood pressure.

The high-protein foods in life are: soy products, fish, and eggs.

銆€銆€After a large meta-analysis, a Canadian medical researcher believes that calcium supplementation can also lower blood pressure.

Adding proper potassium every day can also prevent excessive blood vessel tension and stabilize blood pressure.

銆€銆€Fresh fruits and vegetables are rich in supplemental fiber, vitamins, minerals, and some trace elements to help control blood pressure: less salt, less oil, less hypertensive patients must pay attention to salt intake, normal people daily saltThe amount of salt is not more than 6 grams, and the amount of salt per day for hypertensive patients should be controlled within 3 grams, while for high-salt cured products, some processed meats and leftovers should not be eaten.

銆€銆€Excessive consumption of fecal foods can easily cause weight gain, and the amount of feces in the body is too high, which can also cause blood pressure to rise.

Hypertensive patients should strictly control the intake of oil every day. Try not to eat or eat less fat, cream, cheese, and fried foods.

銆€銆€High cholesterol foods are also a big taboo for blood pressure reduction.

The food with high plasma in life has egg yolk and animal internal organs.

銆€銆€Seeing the above dietary taboos for high blood pressure, I believe many people feel that life is not fun.

In fact, it is not. Apart from these, there are still many foods that are both delicious and depressurized.

銆€銆€Celery porridge material: celery, the previous rice, salt rice pre-soaked for 1 hour, the celery is washed and chopped, add water to the pot, add water to the pot and boil for 40 minutes, then add celery and cook for 20 minutes with a little salt.

銆€銆€Health benefits: celery is rich in protein, carotene and a variety of vitamins, amino acids and calcium, phosphorus and other minerals, with antihypertensive effect.

銆€銆€Onion: Onion has the effect of lowering blood pressure, reducing the fragility of blood vessels, and preventing the formation of blood clots.

In Japan, eating onions has become a common practice in patients with hypertension.

銆€銆€Black fungus lily fried celery material: fungus, lily, celery black fungus first foam, cut into small pieces, lily washed, smashed into small pieces, celery cut into thin slices.

After pouring the oil in the hot pot, first stir the celery until it becomes crisp green, then pour the fungus into the fungus, add the appropriate amount of salt, and finally add the lily to fry for a while.

銆€銆€Health Benefits: Celery has obvious antihypertensive effect, while fungus is also a nutritious vegetable. It also has certain anti-cancer and cardiovascular disease functions, coupled with lily and even heat and detoxification.

How do people block obesity in middle age?

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How do people block obesity in middle age?

At the class reunion, the classmates who have not seen for a few years said that Guan Lei was “fat”.

The last class reunion was five years ago. At that time, almost all the students who attended the meeting had different degrees of “horizontal development” compared to the university period. Only Guan Lei’s body shape did not change, but once, Guan Lei wasObviously getting fat, some students also teased: Is it because the scorpion adds baking powder to your food, how can it expand so much?

Another classmate said.

Lian Guanlei’s 鈥減enny鈥?is also fat. It seems that people are not able to escape from 鈥渇ertilizer鈥?in middle age!

銆€銆€Yes, Guan Lei is a lot fatter this year. I don’t want to admit it. The stomach is especially big.

The wife is also continuing: Guan Lei, how do you like a child who is licking a child, the pants change every year!

No, Guan Lei wears pants, 30 yards the year before, 31 yards last year, 33 yards this year, the average is more than one yard per year.

銆€銆€Guan Lei didn’t know when he started, and he didn’t know how to get fat. The wife immediately pointed his finger at Guan Lei’s nightingale and immediately gave instructions: Don’t eat nightingale.

Guan Lei thinks that his wife’s idea is arbitrary and unobtrusive. It is a prejudice against the nightingale.

銆€銆€Guan Lei’s habit of eating supper was cultivated from college.

Three or five confidants, a round table, beer bubbling, fried tofu outside crispy, peanuts full of grain . Of course, the highlights of the nightingale, mainly the boys’ unrestrained laughter and the night when the wine isThe voice of pouring. This constitutes Guan Lei’s most beautiful memory of life, so that he can’t sleep without eating anything before going to bed every day, even affecting his ideal of being a family: looking for a wife who also loves the nightingale!

The two of them brought the wine to the wind and thought about the future in the smell of peanuts. It is not beautiful, right?

銆€銆€Mei Lei has always felt that the requirements of graduates are not high, but they have repeatedly hit the wall in reality.

Whether it is a full-bodied crush or a slim figure, the attitude toward the nightingale is strikingly consistent: eating supper is easy to gain weight, can not eat!

銆€銆€In the end, Guan Lei couldn’t find Ken Tiantian to accompany him to eat the nightingale. He had to find a Kentian night to give him a snack. Sometimes he also cooked a small dish for him. He added pork red soup to the onion cake, white cut beef with peanuts.Mi’s wife.

His wife’s cooking skills are quite good, and Guan Lei shook his head.

From time to time, he recruited a few iron buddies from the unit on the weekend, and watched the football game at the delicious nightingale in the middle of the night. It was a great pleasure in life!

銆€銆€Once the wife’s 鈥渃urfew鈥?order is implemented, can this wonderful time only be savoured?

No, Guan Lei was very upset and protested: “I used to eat the same before, how can I not get fat?

“At that time, you are young, metabolism is fast, you can be 36 years old this year!”

“Guan Lei moved out another reason: dinner time is 7 o’clock, until the next morning at 8 o’clock in the morning to have breakfast, this interval is nearly 13 hours, how to do it without eating something!”

Under his “reasonable argument”, his wife relaxed the policy, like Beijing’s attitude toward fireworks – “forbidden to change the limit.”

However, it is still absolutely forbidden to fry, fry, roast, wax and other nightingales, only to eat some light taste, such as black rice porridge, boiled radish. Guan Lei lamented: once again, it is not good, but also to get bowl of braised beefInstant noodles plus two ham sausages!

What makes him sad is that the two doors have passed, and this night is limited to a limit, but his weight is not light.

He wants to know, is it true that when people reach middle age, they can’t escape a fat?

銆€銆€The doctor commented: “Middle-aged blessing” is indeed a relatively common phenomenon.

There are many reasons for this, and it is difficult to boil down to a certain factor.

To analyze the reason for “middle-aged blessing”, we must first talk about the cause of obesity. In addition to pathological obesity, simple obesity is broken down with the simplest words. Then, the absorption is too much, and the excess is converted to aunt., thus forming too much.

銆€銆€There are many reasons for the “middle-aged blessing”. There are biological reasons, that is, after 30 years of age (also known as the 25-year-old literature), the metabolic rate gradually decreases, that is, the reduction required for life-sustaining activities.

But more is the reason for sociology. I have summarized it a few times here. You don’t hinder the reference and see if you have a similar situation.

銆€銆€1.

After entering middle age, life is usually more comfortable, physical labor is reduced when younger, and the personality tends to be rational and calm, and the face is more serious. For example, the speed of walking slows down, the speech rate slows down, and it is not easy to be excited.A decrease in interest or a reluctance to show up, causing a reduction in consumption.

銆€銆€2.

After entering middle age, work and life have a certain foundation, the military physical work is enough, for example: it is a staff member, often need to run errands, after a few years of hard work, become a section chief, more time to stay in the office;The hard seat can only stand still, and now you can sleep in a sleeper or even a soft sleeper; the original often travels outside, regardless of the heat and cold, and now stays in the air-conditioned room all day, all of which consume less human body.

銆€銆€3.

After entering middle age, overall, the pressure is younger when you are younger. When you are young, you have the test, the entrance to school, the graduation, the pressure to find a job, and you have to go all out. In middle age, most of the work is stable, and the pressure is of course.But the nature is different.

If you are dealing with the promotion, some people may look at it and think it is a matter of time.

Even if it doesn’t rise, it doesn’t matter much. This kind of pressure is obviously lighter than when it is younger, and the consumption is naturally reduced.銆€銆€4.

After entering middle age.

With the improvement of economic conditions, the work foundation is solid, the living standard is gradually improved, and the entertainment is increasing. As a result, the displacements that are often replaced are constantly increasing.

銆€銆€The above is just a simple analysis. It is enough to confirm that after entering middle age, there is a problem that the dose consumption is reduced and the increase is replaced, so this period is easy to be obese.

At this time, it is not easy to lose weight. Therefore, it is not only necessary to lose frying, frying, roasting and other greasy foods, but also to reduce the total amount of conversion, especially before going to bed to try not to eat or eat less nightingale.

Night metabolism slows down, and the absorption of the absorption is more easily converted into a small amount of storage.

Mid-Autumn Festival tourism should prepare a certain medicine

锘?

Mid-Autumn Festival tourism should prepare a certain medicine

Core Tip: Mid-Autumn Festival is coming, most families will travel at home, this time must prepare some drugs for the tour, in case of any sudden situation.

銆€銆€The annual Mid-Autumn Festival is coming. Some people choose to spend the Mid-Autumn Festival at home. Some people choose to travel with their families to spend the Mid-Autumn Festival.

In order to “prevent prevention”, you should prepare some medicines for your travels in case you need them.

Then, should you prepare some medicine for traveling during the Mid-Autumn Festival?

Experts pointed out that outing travel should prepare some drugs to prevent colds, diarrhea and heat stroke.

銆€銆€Outgoing digestive system medication berberine, atropine, stomach Shuping for stomach pain, bloating, abdominal pain, diarrhea.

Musk is right in the water, ten drops of water can be used to treat heat stroke, recurrence and discomfort.

銆€銆€Respiratory system medication white plus black or quick-acting cold capsule for cold, fever, headphones.

Liushen Pill is used for acute tonsillitis, pharyngitis, sore throat, and dry throat discomfort.

銆€銆€External use band-aid is suitable for small trauma wounds, purple syrup is used for skin and mucous membrane infections and ulcers; safflower oil is used for trauma or sprain, and ofloxacin and ribavirin eye drops prevent various eye diseases.

銆€銆€Other drugs, such as smear, are used for “rubella plaque”, pollen allergy, etc., by halo, with motion sickness, seasickness, etc., as well as a toothache, a pellet, compound sulfamethoxazole or cephalexin capsule for antibacterial and anti-inflammatory.

銆€銆€Tips: Patients with high blood pressure or coronary heart disease should carry emergency medications such as Xichuanling and nitroglycerin.

In addition, all drugs should be kept dry and indicate the name and use of the drug.

Recommended for summer health recipes

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Recommended for summer health recipes

At the festival, it is good to eat hot and sour products such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans and milk.

浠ヤ笅鏄弬鑰冮璋憋細銆€銆€鑺濋夯鑿犺彍锛氥€€銆€[閰嶆枡]椴滆彔鑿?00鍏嬶紝鐔熻姖楹?5鍏嬶紝鐩愩€侀娌广€佸懗绮惧悇閫傞噺銆傘€€銆€[Practice]Wash the spinach to the roots, boil it in a boiling water pot, remove it and immerse it in cold water, remove the lymph water after cooling, cut into sections, put in the dish, add salt, monosodium glutamate, sesame oil, stir evenly, thenSprinkle the sesame on the spinach.

銆€銆€[Effect]Bugan Yishen, open chest and moistening.

銆€銆€闈掓鎷岃眴鑵愶細銆€銆€[閰嶆枡]璞嗚厫1鍧楋紝闈掓3涓紝棣欒彍10鍏嬶紝棣欐补銆佺洂銆佸懗绮惧悇閫傞噺銆傘€€銆€[Practice]Tofu is boiled with boiling water, and it is taken out to cool and cut into 1 cm square.

Green peppers are boiled in boiling water, chopped, and parsley is minced.

Stir the tofu, green pepper, coriander and sesame oil, salt, monosodium glutamate, etc. into the dish.

銆€銆€[Efficacy]Yiqi wide, Shengjin Runzao, Qingrejiedu.

It is especially suitable for people whose appetite is not open and their appetite is not good.

銆€銆€鐧惧悎鑾插瓙姹わ細銆€銆€[閰嶆枡]骞茬櫨鍚?00鍏嬶紝骞茶幉瀛?5鍏嬶紝鍐扮硸75鍏嬨€傘€€銆€[Practice]After the lily is soaked in water for a night, rinse it off.

Soak the lotus seeds for 4 hours and rinse off.

Put the lily and lotus seeds in the water pot. After the fire is boiled, add the rock sugar and cook for 40 minutes.

銆€銆€[Efficacy]soothe the nerves, spleen and stomach.

銆€銆€鐧惧悎鑴細銆€銆€[閰嶆枡]鐢熺櫨鍚?0鍏嬶紝铚傝湝2姹ゅ嫼銆傘€€銆€[Practice]Wash the lily water into a bowl, pour the honey, steam in a steamer for 30 minutes, or dry or air dry.

Take it seven times before going to bed.

銆€銆€[Efficacy]Clear heart and soothe the nerves.

Have restless sleep, convulsions and easy to wake up.